Health & Wellness

Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with physical manifestations of stress when integrated into your daily routine. Whether you want a way to focus, relax, or just take a break from the hustle and bustle of your busy schedule, anyone can benefit from meditation tips for beginners.

Most of us have likely experienced back pain at some point, but few know what actually causes back pain. Back pain is generally caused by repetitive daily activities, such as slouching at your desk every time you type. Posture is the way that you hold your body when sitting, lying down, bending, standing, etc. So, how can poor posture result in back pain, and what can be done to prevent or mitigate it? Read on to learn more.

When it comes to feeling relaxed, there’s nothing quite like getting a massage. Making consistent massage therapy appointments can be challenging for people with busy schedules — not to mention costly. That means it’s easy to let your relaxation and recovery self-care fall by the wayside. Fortunately, there are self massage techniques and tools you can put into practice at home as part of your regular routine to relieve muscle tension, support mental health, and keep your body in top condition.

Stress isn’t just a mental problem, it’s able to manifest physically and often does so in the back and shoulder areas of your body. When stress goes unchecked, it can build up and lead to muscle tension, stiffness, or even chronic pain in the upper, middle, and lower back. This can be disruptive to your daily routine and impede your quality of life. The good news is there are pressure points in the back that may help alleviate stress and get you back on track.

Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.

Today, we’re discussing hurry sickness to help you identify what it is and how you might be experiencing its effects. Find out the most common symptoms so you’ll know what to watch out for, plus how to get rid of hurry sickness effectively. From creating relaxation rituals to prioritizing rest, this guide will help you reclaim a sense of balance and calm in your daily life.

Most people spend the majority of their time in their bedroom, especially when it comes to sleeping and relaxing. Maximize the benefits of your bedroom by learning how to make your bedroom a sanctuary. Discover tips and tricks below to turn your bedroom (no matter what size) into a safe haven.

Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other. Taking care of your overall health can help manage stress and make you more aware of how your mind and body are connected.

Being Mental Wellness Month, January gives you a chance for a fresh start for the new year. After the hustle and bustle of the holiday season, it’s the perfect time to slow down, take a deep breath, and focus on prioritizing your mental health and evaluating areas in which you can grow. Whether you're recovering from holiday stress, dealing with post-holiday blues, or just want to do a reset after a busy few months, take time this month to really focus on yourself and your needs to set yourself up for success in the year ahead