Health & Wellness

  • How to Prevent Pain From Sitting Too Long

    Everyone loves to sit and relax but is there too much of a good thing? Sitting too long can cause aches, pains, and health problems you might’ve thought you were fixing! That’s not to say sitting is bad. Read on to learn more about preventing pain from sitting too long.
  • How to Improve Poor Blood Circulation and What Causes It

    Good blood circulation is crucial to the overall health of your body. As your blood flows through the body it delivers oxygen and nutrients to your organs and facilitates bodily healing and the removal of excess waste products in your system. Read on to learn more about how to improve poor blood circulation.
  • Chronic Back Pain Relief Can Exist: 6 Treatment Methods

    Back pain is one of the most common health afflictions experienced by almost 80% of people at some point in their lifetime. While some symptoms of back pain may go away on their own with simple treatments and rest, others will not. Read on to learn more about chronic back pain relief.
  • How to Treat Muscle Strain & Find Relief at Home

    Staying active takes its toll on the body. Even those who take care of themselves with regular self-care activities sometimes overdo it and end up with muscle strains. Muscle strain should be treated immediately as symptoms arise. Read on to learn more about how to treat muscle strain and find relief at home.
  • 4 Ways to Handle Spinal Decompression at Home

    The spine is at the literal core of everything you do and is crucial to good health. Many of the vital functions of the body stem from the spine. It allows us to walk upright, supports your body, and facilitates movement. Read on to learn more about ways to handle spinal decompression at home.
  • 7 Brain Games to Play While Relaxing in a Zero Gravity Chair

    Maintaining a healthy and active lifestyle is important for your physical health but it’s also important to take care of your mind. Studies have even shown observational evidence that keeping mentally active reduces the likelihood of developing dementia. Read on to learn more about brain games to play while relaxing in a zero gravity chair.
  • 5 Music & Sound Options for Relaxing in a Zero Gravity Massage Chair

    As people are spending more time at home, whether due to a world health crisis or the slow increase in work-from-home positions over recent years, self-care mental health activities are more important than ever. Read on to learn more about music and sound options for relaxing in a zero gravity massage chair.
  • Pair a Zero Gravity Chair With These While Working From Home

    More people are working from home today than ever before. While this trend has increased over recent years, during the health crisis caused by coronavirus work from home numbers have exploded and could truly be the future of work. Read on to learn more about pairing a zero gravity chair while working from home.
  • How a Zero Gravity Chair Benefits Your Body While Staying Home

    As everyone is spending much more time at home these days, self-care activities are more important than ever to maintain your physical and mental health. It’s important to alleviate any elevated anxieties and consider how your lifestyle changes are affecting your body. Read on to learn more about how a zero gravity chair benefits your body while staying home.
  • 5 Lifestyle Changes to Improve Lower Back Pain

    Lower back pain is one of the most common ailments experienced by people of all ages. Studies have shown that lower back pain is experienced by an estimated 80 percent of people at some point in their lifetime and is the second-highest cause of disability in the United States. Read on to learn more about lifestyle changes to improve lower back pain.

  • Does Spinal Decompression Work for Sciatica?

    Sciatica pain is an extremely painful physical health issue stemming from the sciatic nerve and sciatic nerve root pathology. It’s a common affliction affecting an estimated 10-40% of the population at some point during their lifetime. Read on to learn more about spinal decompression for sciatica.
  • 7 Zero Gravity Chair Benefits for Older Adults

    The importance of self-care activities for older adults is crucial to maintaining long-term health. As the average lifespan continues to increase, taking care of your body can help present debilitating illness or injuries that reduce quality of life. Read on to learn more about zero gravity chair benefits for older adults.