Health & Wellness

  • How to Beat Winter Fatigue Syndrome

    You might’ve heard of seasonal affective disorder (commonly referred to as SAD or the winter blues), but what about winter fatigue syndrome? While considered a part of SAD, winter fatigue is a very real struggle for millions of people each year. Fewer hours of sunlight, colder weather, and other seasonal factors culminate in feelings of exhaustion that go beyond just needing another cup of coffee throughout the day. Fortunately, learning how to beat winter fatigue is possible and can be done with a few simple lifestyle adjustments that support your overall well-being.
    Posted in mental health, self care, treating symptoms, wellness

  • Stay at Home Mom Burnout Symptoms and Finding Relief

    Stay at home mom burnout symptoms are usually caused by over exhaustion, leaving stay at home moms (or stay at home dads) stressed, tired, and overwhelmed. Burnout usually occurs when the burden of stress exceeds the personal resources needed to handle it effectively. The signs of mom burnout can vary, but often involve sleepless nights, muscle pain, and emotional duress.
    Posted in mental health, postpartum, self care, sleep quality, treating symptoms, women

  • Sacroiliac Joint Pain: Finding SI Joint Pain Relief

    Sacroiliac (SI) joint pain is a common condition that’s sometimes challenging for people to diagnose or recognize. It’s one of the most common sources of discomfort for people experiencing lower back pain, accounting for an estimated 25% or more of cases1. Your sacroiliac joints connect the lower spine to your pelvis and can result in debilitating pain when becoming inflamed or irritated. This makes finding sacroiliac joint pain relief important for restoring mobility, reducing pain, and getting back your ability to perform everyday activities without ongoing discomfort.
    Posted in back pain, pregnancy, self care, treating symptoms

  • How Does Stress Affect Your Musculoskeletal System?

    Stress is something we all experience on a daily basis and is impossible to completely avoid. Whether it’s an approaching deadline at work, juggling a hectic schedule, or experiencing pain from an injury, stress levels ebb and flow constantly. Have you noticed that when your stress levels are elevated, you might experience more physical ailments like headaches, muscle tension, or neck soreness? Those are all symptoms that answer the question, “How does stress affect your musculoskeletal system?”
    Posted in mental health, sleep quality, treating symptoms, wellness

  • Carpal Tunnel Syndrome Self-Care & Treatment at Home

    Carpal tunnel syndrome is a common condition often due to pressure on the median nerve in the carpal tunnel of the wrist. Compression of this nerve can lead to symptoms such as tingling, numbness, and weakness, especially in the thumbs and fingers. There are a few different factors that can lead to carpal tunnel syndrome such as: overall health condition, genetics, and use of repetitive hand motions.
    Posted in pain relief, recovery, self care, treating symptoms

  • Understanding the Difference Between a Tension Headache vs Migraine

    Head pain is a super common ailment experienced by people around the globe each year. In fact, more than 42 million adults in the United States alone report experiencing migraines or extreme headaches1. But how can you tell whether you’re having a migraine vs tension headache? While they’re two of the most common types of headaches and can seem similar at first, there’s a difference between migraine and tension headache pain that makes it easier to manage symptoms.
    Posted in mental health, pain relief, recovery, self care, treating symptoms

  • How a Zero Gravity Chair After Hip Replacement Can Help Recovery

    When you’ve just had hip replacement surgery, you need to take extra precautions to support your full and speedy recovery. For weeks after your surgery, you’ll need to ensure you’re choosing proper sitting and resting positions to facilitate your healing as well as prevent any regressions in progress. One of the most useful tools you can use is a zero gravity chair after hip replacement.
    Posted in back pain, pain relief, treating symptoms, zero gravity

  • Tarsal Tunnel Syndrome Treatment & Self-Care Guide

    There’s an array of conditions that can cause pain, discomfort, or numbness in your feet and ankles. While the underlying cause may be arthritis pain or acute injuries like a sprain, it could also be a condition called tarsal tunnel syndrome (TTS).

    Experienced by people of any lifestyle, from athletic to sedentary, TTS is a condition moderately similar to the more commonly known carpal tunnel syndrome, which is only experienced in your feet and ankles. While most typical cases are able to resolve on their own, it can result in temporarily limited mobility, pain, inflammation, and hinder your daily activities during flare-ups.

    Posted in pain relief, recovery, self care, treating symptoms

  • Home Treatment for Stress Fracture in Foot

    Stress fractures are a common injury experienced by people of all fitness levels. They’re especially common in athletes, runners, and people who do more high-impact activities. The tiny cracks in the bone can lead to pain and discomfort, disrupting your daily routine. Knowing what to do for stress fracture in foot areas is vital to recovering quickly and getting back on your feet in record time. Having an effective method for treating stress fractures in your foot may also help prevent future complications or recurrences.
    Posted in pain relief, recovery, self care, treating symptoms

  • Plantar Fasciitis Self-Care Guide to Help Manage Pain

    Plantar fasciitis is a common condition affecting an estimated 10% of adults in the United States at some point in their lifetime1. It’s often the culprit behind persistent foot pain and can begin with your very first steps in the morning. The good news is that there are numerous remedies for plantar fasciitis making it a condition many are able to manage with a few simple lifestyle adjustments.
    Posted in pain relief, recovery, self care, treating symptoms

  • How to Release Trigger Points in Neck

    Neck trigger point pain is frustrating and potentially debilitating, interrupting your daily activities and preventing you from getting things done. These tight, sensitive spots in your muscles can manifest as soreness, stiffness, and even headaches. If you’re experiencing these symptoms, finding neck trigger point release methods that work for you is vital to your overall health and wellness. Fortunately, there are a number of natural techniques, like massage neck trigger points, that can provide the relief you need.
    Posted in pain relief, recovery, self care, treating symptoms

  • At-Home Pinched Nerve Treatment To Help Relieve Pain

    Pinched nerves are a common experience that often results in a tingly feeling in the affected area. If you’ve ever had your hand or foot “fall asleep” and experienced the “pins and needles” sensation, that was most likely the result of a mildly pinched nerve due to excess pressure being placed on it. Whether it’s an acute issue or chronic, this condition can be irritating and inhibit your daily activities. Learning how to heal a pinched nerve or find pain relief can be as simple as making a few concentrated adjustments to your lifestyle.
    Posted in back pain, pain relief, recovery, self care, treating symptoms