Health & Wellness

Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home. Read on to learn more about the surprising health benefits of zero gravity chairs.

Father’s Day is a special day each year where we get to celebrate all the fathers and father figures out there! From new dad to older dads, step-fathers and those being special father figures, you want to choose something special to show them just how much they mean to you. Read on to learn more about finding the best father's day gifts.

Zero gravity chairs offer a variety of potential health benefits ranging from better blood circulation to alleviating pain and boosting body systems. Some of the bonus features of zero gravity luxury recliners you may find in top-of-the-line models may include massage functions. Read on to learn more about zero gravity chair vibration massage and air pressure massage benefits.

It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.

Your spinal health affects every part of your body from head to toe both physically and mentally. This is why when it comes to the importance of spinal care and its role in your overall health cannot be overstated. Read on to learn more about the long term effects of spinal cord compression.

The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too. Read on to learn more about the five ways zero gravity recliners can help improve mental health.

Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.