Health & Wellness

  • How To Prevent Blood Clots In Legs

    Blood clots are a serious health condition that most frequently occur in those who have recently experienced an injury, undergone surgery, or who may have limited mobility that results in not moving for extended periods of time. They’re more common than you may have realized, impacting an estimated 900,000 Americans each year1. Identifying and knowing how to prevent blood clots naturally is critical for keeping yourself in optimal health and avoiding the serious potential risks associated with blood clots.
  • Choosing The Best Chairs For Elderly Family Members

    As our loved ones get older, it’s important that we know they’re getting the proper support they need from where they sit. Whether they're relaxing, watching TV, or simply spending time with family, having the right recliner chairs for elderly family members can safeguard or even enhance their physical and mental health.
  • How To Prevent Leg Cramps During Pregnancy

    Pregnancy is a beautiful journey but it can come with its share of discomforts, too. Pregnancy leg cramps are a common complaint among expecting mothers. These sudden, painful muscle contractions — typically in the calf area — can disrupt sleep and cause significant discomfort. Learning how to manage them is important, but it’s not the only solution. You’ll also want to learn how to prevent leg cramps during pregnancy to avoid further occurrences.
  • How To Fix Mental Exhaustion Long-Term

    Mental exhaustion can significantly impact your quality of life and overall well-being. It's more than just feeling tired after a long day — it's a persistent combination of the state of physical, emotional, and mental exhaustion that can make even simple tasks feel overwhelming. Left unchecked, mental exhaustion can lead to burnout, a state of chronic stress with the potential for serious negative effects on your health. However, by recognizing the signs and using a few coping mechanisms, you can learn how to recover from mental exhaustion and make it a feeling of the past.
  • Cold Feet: Why Are My Feet Always Cold?

    Why are my feet always cold? If you’ve found yourself asking this question, know that you’re not alone. Cold feet can be a persistent issue for some individuals, causing discomfort and even affecting daily activities. Many people live with their feet always cold and there has even been some research suggesting it may sometimes be an inherited trait. What about other potential underlying causes, however?
  • Tips For How To Relieve Upper Back Pain

    Upper back pain can be a debilitating condition that negatively impacts your day-to-day activities and overall quality of life. No matter the root source of this discomfort, learning how to relieve upper back pain is of vital importance to get back to feeling your best. Fortunately, there are numerous lifestyle changes and at-home remedies that may help with back pain relief naturally.
  • Managing Chronic Ankle Pain

    Chronic ankle pain can have a significant negative impact on your daily life, making it difficult to walk, stand, or engage in other physical activities. Whether your pain stems from a previous injury, ailments like tendonitis, or age-related diseases like arthritis, managing pain in ankle areas effectively is crucial for maintaining mobility and reducing discomfort. Fortunately, there is an array of various chronic ankle pain treatment options you can try for natural relief.
  • Business Travel Tips: How to Stay Healthy While Traveling Frequently

    Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips.
  • How to Improve Memory As You Get Older

    Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time.
  • Ongoing Back Pain After Sleeping? Try These 7 Remedies

    Waking up with back pain can be a frustrating experience. Whether it’s lower, middle, or upper back pain after sleeping, the discomfort can put a damper on the remainder of your day or even result in larger ailments if left unchecked. Fortunately, there are numerous remedies you can integrate into your daily routine to try and help alleviate back pain after sleep.
  • How To Relieve Muscle Pain After Workout Sessions

    Experiencing muscle pain after workout sessions is a common issue that can impact people of any fitness level, from beginners to seasoned athletes. Even though it’s often a sign of your muscles adapting to the stress of your workout, learning how to reduce muscle pain after exercise routines is vital for avoiding discomfort. Fortunately, there are natural ways to reduce muscle pain after exercise that are easy to integrate into your recovery period.
  • Improving Young Adult Mental Health

    Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.