Health & Wellness
-
How To Reduce Stress During Pregnancy
Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits. -
Can Sleeping in a Zero Gravity Chair Cause Problems?
When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
-
How To Improve Posture As You Age
Learning to improve posture as you age is vital to your long-term health and well-being. Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems. -
Things To Do On Maternity Leave to Enjoy Bonding
Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood. -
GERD: Gastroesophageal Reflux Disease Self-Care
Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life. -
How to Drain Your Lymphatic System Naturally
Learning how to drain your lymphatic system naturally supports optimal health in the long term. Today, we’re discussing the importance of lymphatic system health, how hydration and nutrition impact it, as well as various natural methods for how to drain lymphatic system components.
-
Maintaining Mental Health for Seniors As They Get Older
Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health. -
How to Improve Cognitive Function
The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties. -
Best Stretching Exercises for Seniors
As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life. -
Work On Your Feet? How to Relieve Leg Pain From Standing All Day
If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more. -
Luxury & Modern Home Office Ideas for a Zen Workspace
With more people than ever working from home full-time or as part of a hybrid work model, the home office has become a sanctuary for productivity and creativity. It’s also important to keep it relaxing and zen for optimal effectiveness in the long term. Luxury home office ideas elevate your workspace and create an environment that promotes a sense of tranquility and focus. -
7 Bad Sitting Habits: How Bad Sitting Positions Affect Your Body
We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.
- Previous page
- Page 2 of 35
- Next page
