Health & Wellness

Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.

Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.

Practicing mindfulness and learning to be more present in the moment takes effort.  If you’ve been struggling with gift ideas for the holidays, let go of the stress because we’re here to help. This year, we’ve assembled a fantastic list of mindfulness gift ideas just in time for the holidays to help your friends and loved ones along their journey. 

We spend hours subconsciously hunched over our screens, whether it's working on a computer, scrolling through our smartphones, or binge-watching our favorite shows on tablets. As a result, many of us have become all too familiar with the discomfort associated with tech neck. The good news is that there are tech neck treatment options that could work to reverse its effects and keep you pain-free.

From Thanksgiving to the New Year, the holiday season is a joyous time filled with festivities, family, and feasting. Unfortunately, for many of us that also comes with stressful holiday planning. With so much to do, it's essential to find ways to destress and keep your stress levels in check.

Chronic muscle tightness is a common issue that can lead to discomfort, reduced mobility, and pain. Whether it's caused by stress, poor posture, overuse, or an underlying medical condition, finding methods for how to loosen tight muscles is essential for maintaining your overall well-being.

Back pain is a common health ailment affecting millions worldwide. It can significantly disrupt daily life and negatively impact your overall well-being. For those seeking relief from this often-debilitating discomfort, various treatment options are available including spinal decompression therapy.

Chronic inflammation is a condition that can have a profound impact on your overall health and well-being. It‘s associated with a wide range of diseases, including heart disease, diabetes, and autoimmune disorders. Fortunately, there are various methods of management and treatment for chronic inflammation.

It’s a common experience to notice a slight decrease in your height as you get older. Does this mean you’re shrinking? You may be, but likely not for the reasons you think you are. Shrinking with age isn’t a reversal of the growth process, but is often caused by spinal compression.

Swelling in the legs can be a painful, and sometimes alarming, condition. Whether it's a result of a minor injury or a chronic issue, finding effective ways to reduce swelling in legs is crucial for your overall well-being.

Depression is a complex and challenging mental health condition that affects millions of people worldwide. While its exact causes remain a subject of ongoing research, one emerging area of interest is the connection between depression and inflammation. In recent years, studies have shown that inflammation in the body can play a significant role in triggering or exacerbating depressive symptoms.

While the design of zero gravity chairs may stem from the neutral body positions of astronauts at rest in space, it brings the benefits of that positioning right down to earth. But why is zero gravity good for you? Beyond its reputation for relaxation, zero gravity holds remarkable potential for reversing the effects of aging, improving overall health, and even countering the impacts of an unhealthy lifestyle.