Health & Wellness - Zero Gravity and Beyond

  • 8 Tips for Better Sleep While Pregnant

    Being pregnant is one of the most rewarding experiences of your lifetime but comes with its own set of challenges such as pregnancy sleep disorders. While sleep is absolutely essential for the health of you and baby, changes your body experiences may make it difficult to achieve a good night’s sleep. Read on to learn more about 8 tips for better sleep while pregnant.
    Posted in back pain, general, pregnancy, sciatica, self care

  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

    Posted in fitness, general, self care

  • 5 Bedroom Makeover Ideas to Create a Relaxed Atmosphere

    Your bedroom should be a private oasis where you can relax, unwind, and re-energize. When it comes to redesigning your room, think of ways to personalize it to fit your needs. Do you want a quiet space to meditate? Looking for how to get restful sleep? We’re exploring bedroom makeover ideas to create a relaxed atmosphere and give you the private oasis of your dreams! Read on to learn more about 5 bedroom makeover ideas to create a relaxed atmosphere.
    Posted in back pain, general, self care, sleep quality

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
    Posted in fitness, general, self care, zero gravity

  • How to Improve Heart Health Naturally

    Beating almost 2.5 billion times during the average lifespan, our heart is the powerhouse of the body that keeps us going. It works nonstop to pump blood throughout the body, expel waste and toxins, and keep your body systems operating. Without it, bodily functions cease to function almost instantaneously. Read on to learn more about how to improve heart health naturally.
    Posted in back pain, general, heart health, self care, zero gravity

  • Too Much Space? 4 Big Family Room Design Ideas

    Is there such a thing as too much space? Whether you call it the family room or the living room where you’re from (we’ll be calling it the family room!), having a large living space to fill can sometimes initially seem overwhelming. Read on to learn more about big family room design ideas.
    Posted in general, self care, zero gravity

  • Gift Guide for Homebodies in 2020

    We all know someone who is far more comfortable staying home. There’s nothing wrong with that! Being comfortable at home has become all the more important for everyone as we spend more time there during the COVID-19 pandemic. Read on to learn more about gift guide for homebodies in 2020.
    Posted in general, self care, zero gravity

  • 6 Keys to Enduring Arthritis and Cold Weather

    Arthritis and cold weather are not the best of friends. Some people swear they can even predict an upcoming cold front because of joint pain flaring up! Read on to learn more about keys to enduring arthritis and cold weather.
    Posted in general, self care, treating symptoms, zero gravity

  • Gift Guide for Fitness Lovers & Athletes in Your Life

    Finding yourself at a loss for ideas on gifts for fitness enthusiasts in your life? Looking for ideas to give to others for items that you want yourself? We’ve got you covered! Read on to learn more about a gift guide for fitness lovers and athletes in your life.
    Posted in fitness, general, self care

  • How to Choose Chairs For Your Living Room

    Remodeling your living room should be lots of fun! You can get as creative as you want and create the exact look you’ve dreamed of. With endless options available to fit every aesthetic, you’re guaranteed to find something that speaks to you. Read on to learn more about how to choose chairs for your living room.
    Posted in back pain, general, sciatica, self care, zero gravity

  • How Quarantine Work From Home Setups Have Changed in 2020

    While the number of employees working from home has grown steadily in recent years, the COVID-19 pandemic suddenly made work-from-home positions the new normal for millions at once. Read on to learn more about how quarantine work from home setups have changed in 2020.
    Posted in back pain, general, self care

  • Gift Guide for Grandparents - Holiday, or Not!

    As the holidays approach, you’re probably starting to think about gift ideas for grandparents. It doesn’t have to be for the holidays, though! Read on to learn more about gift guide for grandparents - holidays or not!
    Posted in back pain, general, self care, zero gravity