How to Prevent Preeclampsia Naturally During Pregnancy

woman learning how to prevent preeclampsia

Preeclampsia is a potentially life-threatening condition that can occur during pregnancy, affecting both the mother and baby. Preeclampsia Awareness Month is observed each May,  helping expectant mothers understand what it is and how to avoid preeclampsia on their pregnancy journey.

We’re discussing how to prevent preeclampsia naturally in order to safeguard the health of both mother and child. This guide will give you different tips and techniques you can use for preeclampsia prevention and for leading a healthier lifestyle altogether. As always, consult your doctor before beginning any new health routines to ensure it's safe for you to do so.

What Is Preeclampsia?

Before diving into preeclampsia prevention methods, what is it? Preeclampsia is a potentially serious pregnancy complication that is characterized by high blood pressure and damage to organs such as the kidneys and liver. Affecting approximately 5-8% of all pregnancies, it usually occurs after the 20th week of pregnancy but can also occur earlier or even after delivery.

Left untreated, preeclampsia can lead to serious complications for both the mother and baby, such as premature birth, placental abruption, and organ damage. Therefore, it's important for expectant mothers to have regular prenatal check-ups to monitor their health and detect any signs of preeclampsia early on. The number one method for how to prevent preeclampsia and its most serious possible effects is early detection.

Preeclampsia Risk Factors

There are several risk factors that can increase a woman's chances of developing preeclampsia during pregnancy. Recognizing and planning for these risk factors may help with how to prevent preeclampsia naturally. While you can’t fully eliminate your risk of developing this condition, your doctor will be able to recommend preeclampsia prevention methods that may lower your risk. 

Some of the most common risk factors of preeclampsia include:

  • First-time pregnancy: Women who are pregnant for the first time have a higher risk of developing preeclampsia.
  • History of preeclampsia: Those who have had preeclampsia in a previous pregnancy are at a higher risk of developing it again in future pregnancies.
  • Family medical history: A family history of preeclampsia could increase your risk. Women with a mother or sister who experienced it are more likely to develop it themselves.
  • Multiple babies at once: Carrying multiple babies, such as twins or triplets, increases your risk of developing preeclampsia during pregnancy.
  • Age: Women who are younger than 20 or older than 40 have a higher risk of developing preeclampsia.
  • Excess weight: Carrying excess weight before pregnancy may increase your risk to develop preeclampsia. Consult your doctor regarding any possible excess weight for guidance on a safe way to lower this risk.
  • Pre-existing medical conditions: Women who have pre-existing medical conditions such as high blood pressure, diabetes, or kidney disease are at an increased risk of preeclampsia.
  • Stress: Stress may elevate blood pressure during pregnancy, serving as a risk factor for developing preeclampsia.

Managing these risk factors may help with preventing preeclampsia and keeping both the mother and baby safe.

Symptoms of Preeclampsia

Another key to how to prevent preeclampsia is recognizing symptoms for immediate treatment. The symptoms of preeclampsia can vary from woman to woman and range from mild to severe. Some women with preeclampsia may even show no symptoms, this is why keeping regular prenatal appointments is important.

Some common symptoms of mild preeclampsia include:

  • High blood pressure
  • Protein in urine
  • Water retention

In addition to these, severe preeclampsia symptoms may also include:

  • Swelling and inflammation
  • Headaches
  • Vision impairment
  • Upper abdominal pain
  • Shortness of breath
  • Nausea and vomiting

It's important for expectant mothers to report any of these symptoms to their doctor immediately. Early detection and treatment may help with preventing preeclampsia complications for both the mother and baby.

How to Prevent Preeclampsia Naturally

Learning how to prevent preeclampsia naturally may help you avoid pregnancy complications, reduce the need for bedrest, and keep both the mother and baby healthy. Natural preeclampsia prevention is also beneficial as medical experts try to limit the use of medication during pregnancy as much as possible.

A few lifestyle adjustments that could help with how to avoid preeclampsia include:

  • Stress management: The connection between mental health and pregnancy complications is recognized by medical experts. Stress can contribute to high blood pressure, which is a major risk factor for preeclampsia. Finding healthy ways to manage stress, such as practicing calming breathing exercises can help reduce the risk of preeclampsia.
  • Meditation: Meditation can help reduce stress and improve overall mental and physical wellness. There are many different types of meditation to try, so find one that resonates with you and integrate it into your prenatal self-care routine.
  • Pregnancy exercises: Regular exercise during pregnancy can help improve circulation and lower blood pressure, reducing the risk of preeclampsia. While it is most likely safe, consult your doctor before starting any exercise routine while pregnant.
  • Zero gravity chairs: The plethora of potential health benefits of zero gravity position during pregnancy includes helping with how to prevent preeclampsia naturally. Zero gravity chairs are designed to place the body in a reclined position (zero gravity position) that distributes weight evenly, alleviating excess pressure on the lower back and improving blood circulation. These modern recliners may also offer bonus features like massage and heat therapy to help you relax and lower blood pressure during pregnancy.
  • Sleeping enough: Getting enough sleep is essential for reducing the risk of preeclampsia. Pregnant women should aim to get at least 7-8 hours of sleep per night and take breaks throughout the day as needed to rest and relax. Many women have turned to zero gravity chairs for better sleep while pregnant, especially in the third trimester, as they provide a comfortable, safe sleeping position during pregnancy.
  • Healthy diet: What you eat can have a profound impact on preeclampsia prevention, as well. Eating a balanced and nutritious diet of foods high in antioxidants (like fruits and vegetables) can help reduce inflammation and improve overall health.

While these methods may help with how to prevent preeclampsia naturally, it's important to remember that regular prenatal care and monitoring by your doctor is the best way to detect and manage the condition before it becomes too serious. Pregnant women should always discuss any concerns or questions about preeclampsia with their doctor and discuss any new healthcare routines with them before they begin.

Struggling to get comfortable while pregnant? Zero gravity chairs make some of the best pregnancy chairs that transition perfectly into nursery chairs and then into a general living space as your child grows. Compare zero gravity chairs to see which offers everything you need now and in the years to come.

Additional Pregnancy Resources