Health & Wellness

  • Indoor Summer Activities for Adults to Beat the Heat

    While we may not get summers off like we did back in school, summer can be a fun time for adults, too! Sometimes it’s just too hot to go outside, though. So what are you supposed to do? That’s where it pays to know some indoor summer activities for adults to beat the heat! Read on to learn more about indoor summer activities for adults to beat the heat.
  • 5 Zero Gravity Recliner Full Body Workout Exercises

    It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.

  • 5 Ways Zero Gravity Recliner Can Help Improve Mental Health

    The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too. Read on to learn more about the five ways zero gravity recliners can help improve mental health.

  • 4 Ways for How to Increase Mobility and Flexibility

    When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

  • 6 Spring Health and Fitness Goals

    After a long winter it feels great to jump back into a more active lifestyle as spring approaches! Now is the perfect time for a little spring cleaning of your daily fitness routine. Shake off what didn’t work and try some new approaches to getting back into a healthy, active lifestyle to feel your best! Read on to learn more about spring health and fitness goals.
  • Choosing Zero Gravity Chairs for Big and Tall Recliners

    By now you may be familiar with the health benefits of zero gravity chairs for all ages but did you know they’re adaptable for those of different shapes and sizes, as well? When you’re choosing chairs for your living room, you want to make sure you’ll be comfortable. For big and tall consumers, it’s not just about cushion support or luxury features, but other factors for physical comfort, as well. Read on to learn more about choosing zero gravity chairs for big and tall recliners.

  • Common Causes of Back Pain You May Be Overlooking

    Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.

  • Creating Your New Year's Resolution List for 2021

    As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2021.
  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
  • Gift Guide for Fitness Lovers & Athletes in Your Life

    Finding yourself at a loss for ideas on gifts for fitness enthusiasts in your life? Looking for ideas to give to others for items that you want yourself? We’ve got you covered! Read on to learn more about a gift guide for fitness lovers and athletes in your life.