Employee Wellness Room Ideas: Improve Morale & Reduce Stress


We spend a large amount of our time at work, so when a company decides to give back to their employees with special perks like an employee wellness room, it has a noticeable positive impact on the culture. This can lead to better retention, attracting top talent, and increasing overall productivity for your company. Now’s the time to transform a basic break room into something special that employees will appreciate.

Today, we’re discussing employee wellness room ideas to improve morale and reduce stress. Learn what these rooms are, how they benefit your employees and the workplace as a whole, as well as wellness room ideas you can implement right away. Taking care of your employees will yield positive results for your business.

What Is an Employee Wellness Room?

An employee wellness room is a designated space at work that’s specifically designed to promote employee well-being and mental health. It provides a retreat where employees can relax, recharge, and engage in activities that support their physical and emotional wellness. 

A wellness room may be designed with features like comfortable seating, soothing lighting, and other tools to promote relaxation while on breaks. They may also offer resources for mental health support, such as books, mindfulness tools, or information on available support services.

Benefits of an Employee Wellness Room at Work

Creating an employee wellness room at work can provide a variety of benefits for both employees and employers. The room contributes to a healthier work experience, giving employees a dedicated space to take breaks and recharge during the workday. A wellness room at work can also help reduce absenteeism and healthcare costs by promoting healthier lifestyles and reducing the risk of burnout. 

Some of the potential benefits of implementing employee wellness room ideas include:

  • Improved morale
  • Reduced stress
  • Increased productivity
  • Enhanced employee retention
  • Boosted creativity and innovation
  • Fostering a positive company culture

Investing in a wellness room at work demonstrates a company’s dedication to their employees' health and happiness. This can lead to greater job satisfaction, loyalty, and productivity.

Bonus Info: Business owners need to consider their wellness, too. See how employee wellness room ideas translate into self-care for business owners after this article.

Employee Wellness Room Ideas

Designing a wellness room at work requires careful and purposeful planning to ensure it effectively promotes employee well-being. From creating a calming atmosphere to offering activities for relaxation and encouraging physical activity, there are various components to consider when designing an employee wellness room that holistically supports their well-being.

Some employee wellness room ideas to consider are:

  • Calm atmosphere
  • Mental health relaxation activities
  • Physical activity options
  • Healthy food and drink options
  • Employee connection opportunities
  • Mental health resources
  • Flexible and accessible design

Calm Atmosphere

To create a calming atmosphere, choose color schemes for your wellness room that promote relaxation, like soft blues, greens, or neutrals. These colors create a sense of tranquility and calmness in the room. Soft, adjustable lighting can also contribute to a relaxing ambiance. Use natural light whenever possible to create a warm and inviting space.

One of the most important wellness room ideas is having comfortable seating. Options like zero gravity recliners provide full-body support and encourage relaxation. These chairs are designed to elevate the legs above the heart level while distributing weight evenly along the body, This zero gravity position removes excess pressure on the lower spine and catalyzes the numerous potential health benefits of zero gravity chairs. Models like heated zero gravity chairs elevate the experience even further, deepening relaxation during breaks in the employee wellness room.

Other seating options like loveseats, bean bags, or floor meditation pillows can help create a cozy environment for employees to unwind. You may also consider adding elements of nature such as plants or nature-inspired artwork to enhance the calming effect of the room.

Mental Health Relaxation Activities

Wellness room ideas that support activities for mental health relaxation help employees de-stress and recharge. Stress-relief tools such as stress balls, fidget spinners, or other sensory toys can provide a tactile way to release tension. These tools can be especially beneficial for employees who experience anxiety or high levels of stress while doing their job.

Massage options like zero gravity air pressure massage chairs or vibration massage chairs also promote relaxation and relieve muscle tension. Quiet zones with comfortable seating and calming music can provide a peaceful retreat for employees seeking a moment of tranquility. These spaces can be used for meditation, mindfulness practices, or simply as a quiet place to rest and recharge.

Physical Activity Options

Wellness room ideas also provide an opportunity for encouraging physical activity. Learning exercises to do at work will keep employees more healthy and happier. Promote physical activity by incorporating light exercise equipment such as resistance bands or small weights. 

Provide space for low-impact exercises like yoga or stretching routines. Encouraging employees to take short breaks for physical activity can help boost mood and energy levels.

Healthy Food and Drink Options

Offering healthy eating and drink options in a wellness room at work helps employees stay nourished and hydrated throughout the day. Provide a variety of options to cater to different dietary preferences and restrictions. Consider offering fresh fruits, vegetables, nuts, and whole-grain snacks as healthy snack options.

Additionally, providing water, herbal tea, and low-sugar beverages can help employees stay hydrated and avoid sugary drinks.

Employee Connection Opportunities

Encouraging social connections among employees can help foster a sense of community. Include games, puzzles, or areas for conversation in your wellness room ideas. These activities provide opportunities for employees to interact and build relationships outside of their regular work tasks.

Creating a space where employees can connect and unwind together can help improve morale and reduce feelings of isolation. Consider hosting regular events or activities in the wellness room to encourage participation and build a sense of camaraderie among employees.

Extra Ideas: Next up, check out our guide to employee health and wellness ideas at work to build a happy, productive team feeling.

Mental Health Resources

Access to resources for mental health support in the wellness room at work can be invaluable for employees. Providing books on mindfulness and managing stress at work helps employees learn coping strategies. Offering tools like meditation cushions or guided meditation apps can also promote relaxation and mental well-being.

Information on support services, such as employee assistance programs or counseling services, can provide employees with access to professional help when needed. You may also consider organizing workshops or seminars on mental health topics to educate employees and reduce the stigma associated with seeking help.

Flexible and Accessible Design

Designing the wellness room at work with flexibility in mind ensures it meets the diverse needs of your employees. Choose movable furniture and adjustable lighting to accommodate different activities and preferences. This allows the room to be used for various purposes, from relaxation to group activities.

You should also ensure your wellness room ideas make it easily accessible to all employees, including those with mobility challenges. Consider the location of the room, ease of entry, and accommodations for different needs.

An employee wellness room is a positive addition to any workplace. It promotes employee well-being and reduces stress. Investing in employee wellness not only benefits them but can also lead to a more positive and productive work environment overall.

Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.