Health & Wellness - Zero Gravity and Beyond

  • How to Stay Fit Without a Gym

    Despite wanting to maintain a healthy lifestyle, there’s not always time to hit the gym. Additionally, gym memberships can be expensive, with never-ending costs that mount up over time. So what’s the solution for how to stay fit without a gym, instead?
    Posted in fitness, recovery, self care, zero gravity

  • Winter Self Care Tips to Find Balance

    The colder weather and shorter days of winter can be a great time to slow down and hit the reset button on your self care habits. Our hectic schedules don’t always mesh organically with the peaceful energy of winter, so it’s up to us to make the time to take care of ourselves and practice healthy habits.
    Posted in self care, sleep quality, wellness, zero gravity

  • Your Guide to Setting Health Goals for the New Year

    It’s that time of year again: resolution time. Every year, millions of people make their list of New Year’s resolutions to try and make improvements to their lives in various ways. These resolutions are often health-focused, listing out goals for actions to take every day or “bad” habits to avoid as much as possible. The problem is, expecting these changes to happen instantly is a recipe for failure.
    Posted in fitness, self care, wellness, zero gravity

  • How to Avoid Winter Weight Gain This Season

    Cold temperatures, unpredictable weather, food-centric holidays, and shorter daylight hours all come together to make it difficult for many to maintain their usual healthy routines during this season. It’s hard to fight the urge to hibernate when so many things beckon us back into the warmth of the couch or our bed.
    Posted in fitness, sleep quality, wellness, zero gravity

  • How to Recover After Skiing the Slopes

    After spending the day on the slopes, it’s not uncommon for skiers to experience muscle pain, soreness, or stiffness. No matter whether you’re a beginner or expert, you’re working your entire body and may find yourself working muscles you didn’t even realize you had.
    Posted in heat therapy, recovery, treating symptoms, zero gravity

  • Make Your Home Cozy With a Heated Zero Gravity Chair

    As winter sets in, now is the time to make your home nice and cozy with a heated zero gravity chair! More than a traditional recliner, heated zero gravity chairs make the perfect addition to any space in your home.
    Posted in decor, heat therapy, self care, zero gravity

  • Tips for Stress Free Holidays!

    The holidays have come around once again and it’s sure to be a time filled with friends, family, and loved ones. Unfortunately, stress is the uninvited guest that often shows up to the festivities, as well! This year, don’t let stress affect your cheer. Keep reading to take in our tips for stress free holidays!
    Posted in holiday, self care, wellness, zero gravity

  • Holiday Furniture Ideas for Hosting Guests This Season

    The winter holidays have started and if you’re hosting any friends, family, or neighbors this year, make sure you’ve got all the right holiday furniture you need to make it a success! Skip the stress of hosting guests for the holidays and feel fully prepared, instead. Knowing you’ve got everything you need will help you enjoy the festivities more than ever, and make this a truly memorable year.
    Posted in decor, holiday, self care, zero gravity

  • Active Recovery Workouts: What to Do on Rest Days

    As we approach National Stretching Day on December 11, now is a great time to remind ourselves that physical wellness doesn’t depend on just being active, but also on periods of rest. Rest doesn’t mean complete inactivity, however, as experts agree active recovery day workouts can be beneficial to maintaining your progress and keeping up a healthy lifestyle.
    Posted in recovery, self care, wellness, zero gravity

  • Common Winter Injuries and How to Recover Quickly

    Winter is coming up fast! Unfortunately, with the colder temperatures and beautiful snow comes common winter injuries. From slips and falls to temperature-related dangers, it’s important to know what to look out for and how to recover quickly if you experience any of them.
    Posted in back pain, heat therapy, recovery, zero gravity

  • Healthy Habits to Help You Control Diabetes

    Living with diabetes doesn’t mean you have to give up control. In fact, diabetes may push you into a healthier lifestyle to help manage symptoms and live your best life. Controlling diabetes is often able to be accomplished with simple lifestyle changes that enhance your daily well-being, but always communicate with your primary care physician before making any adjustments.
    Posted in fitness, self care, wellness, zero gravity

  • 6 Digestion Tips for Eating Holiday Meals!

    The holidays are approaching once again, meaning many will find themselves surrounded by delicious food and treats! It can be especially difficult to avoid overeating when there are so many upcoming events that seem to include amazing food as a central theme. After all, working together in the kitchen and sharing memories over a meal are wonderful experiences to share with family and friends.

    Posted in general, self care, wellness, zero gravity