How to Stay Fit Without a Gym

how to stay fit without a gym

Despite wanting to maintain a healthy lifestyle, there’s not always time to hit the gym. Additionally, gym memberships can be expensive, with never-ending costs that mount up over time. So what’s the solution for how to stay fit without a gym, instead?

The key to physical and mental fitness is keeping active and taking care of your body inside and out. Today, we’re taking a look at how to stay fit without a gym while keeping up your health and wellness!

Best Way to Stay Fit Without a Gym

Juggling work, family time, friendships, and the multitude of miscellaneous things that come up on a daily basis can present a challenge for staying healthy. There’s simply not always time to hit the gym for a solid workout! The good news is, you can learn how to stay fit without a gym just as easily.

Taking a few purposeful initiatives will help them turn into healthy habits that keep you feeling great. Take a look at our list to determine which is the best way to stay fit without a gym for you:

  • Check out home workout videos
  • Take the stairs whenever possible
  • Start your day with a strength-and-cardio circuit
  • Practice yoga or tai chi
  • Dance it out at home
  • Meditate for mental and physical fitness

Check Out Home Workout Videos

It’s the age of YouTube, Vimeo, and streaming apps all brimming with content to help with how to stay fit without a gym. Fitness videos from these sources can help you get into better shape or maintain a healthy fitness level on your time without the stress of making a scheduled workout class time or figuring out how to swing by the gym between obligations.

From exercises to do at work to full body workout exercises you can do from the comfort of home, the ease of access to these fitness sources on phones, laptops, and televisions makes it easy to prioritize fitness wherever is best for you!

Take the Stairs

When it comes to learning how to stay fit without a gym, it can be as easy as taking the stairs! Finding ways to incorporate fitness and physical activity into your daily life can manifest in the smallest of ways while still providing a positive impact. 

For example, you can take the stairs at work instead of the elevator. If you’re just beginning your fitness journey, consider starting with a few floors and taking the elevator the rest of the way. Gradually, add another floor at a time until you can take the stairs entirely. If you work from home and have stairs in your house, you can also take time to go up and down them a few times during breaks to get some exercise during the day!

When you start taking the stairs instead of the elevator wherever you are, it becomes a healthy habit that works toward how to stay fit without a gym. Take this tip and apply it whenever you go out and it may surprise you how quickly you feel the positive effects.

Start the Day With Strength-and-Cardio Circuits

If you’re a morning person, the best way to stay fit without a gym may be to start the day off with a strength-and-cardio circuit before breakfast! A simple, short circuit can consist of one minute of push-ups, a one-minute plank hold, then one minute of squats, repeated three times. It’s a quick and easy workout that will contribute to your health and fitness goals without requiring a large time commitment or a special trip to the gym. The endorphins released from your exercises may also give you the energy boost you want to start each day off right!

Practice Yoga or Tai Chi

Not all methods for how to stay fit without a gym require intense physical exercise. If low-impact is more your speed, consider practicing yoga or tai chi. Whether it’s at home in your living room, in the yard, or out at a park, these movement-based exercises are wonderful for keeping fit and improving mobility and flexibility. Rooted in tradition and ancient techniques, yoga and tai chi are beneficial for mental fitness, as well.

For those looking to shake things up a little bit, there are variations on these two exercise forms you can do. For example, chair yoga exercises can be just as effective! Consider doing them in your zero gravity chair for a pairing that looks after your mind and body during and after your exercise routine.

Dance It Out at Home

If you’re looking for the best way to stay fit without a gym, think about dancing it out at home. Dance is a fantastic form of exercise that gets the blood circulating and burns calories; plus it’s fun! 

You don’t need to be a trained dancer to benefit from dancing for exercise, either. There are numerous workout routines you can stream that include dance or you can freestyle it just to get active. No matter what way you choose, it’s an effective method for how to stay fit without a gym that is ideal for people of almost any fitness level.

Meditate for Mental and Physical Fitness

Last, but not least, on our list of methods for how to stay fit without a gym is to meditate. While it’s not your traditional form of exercise, meditation has been recognized for its positive impact on physical and mental well-being. Meditation helps you center your mind and reduce stress, which can improve mental health. This calm continues to your body, providing potential physical fitness benefits such as loosening up tight muscles, helping with bodily recovery, and more. The best part is, you can meditate anywhere!

There’s no singular technique for meditating. Choose the type that works best for you and you can experience the difference it makes in as little as a few minutes each day.

Taking Care of Your Body After a Workout

Part of learning how to stay fit without a gym is also finding effective ways to look after your body after your workouts. No matter what kind of exercise you do, your body needs time to rest, recharge, and recover from physical activity. Some common methods people consider are getting a massage, post-workout stretches, or even an ice bath for athletes. One of the most popular methods today, however, is using a zero gravity chair for a post-workout recovery routine.

The design of zero gravity chairs makes them far more than a simple recliner. Reclining into the zero gravity position with the legs elevated above the heart level and weight distributed along the body, these chairs promote better circulation, faster bodily healing, and even boost mental health, as well.

Some of the bonus features of zero gravity luxury recliners include massage and heat therapy, which enhance the user’s experience and keep the body in optimal condition. Heated massage chairs promote better circulation, fight inflammation, and may help prevent symptoms of Delayed Onset Muscle Soreness (DOMS) while massage keeps muscles loose and helps them heal more quickly.

No matter what your recovery choice, remember part of learning how to stay fit without a gym is taking care of your body after your workout. Incorporate this tip into your daily fitness routine and you’ll notice a difference right away.

We hope this guide has given you better insight into choosing the best way to stay fit without a gym. Fancy equipment or expensive gym memberships aren’t required to keep up your health! With a few simple lifestyle adjustments, you can see the positive impact your activities can make on your overall health and wellness, keeping you fit along the way.

Wondering which zero gravity chair is right for you? Take a look at the Svago Swivel Zero Gravity Recliner to help you relax, heal and unwind.