Emotional wellness can affect your ability to carry out everyday activities, your relationships, and your overall mental health. It goes beyond just your emotional state to affect your physical well-being, as well.
Have you ever experienced sudden, involuntary, intense muscle pains in your calf, foot or thigh? If so, you’ve had a leg cramp. These pains can occur at any time, whether you’re exercising, walking, sitting down, or even sleeping! With so many potential leg cramp causes, these pains are very common. Just because they’re common, however, doesn’t mean there aren’t good prevention and treatment options.
Football is one of the most popular sports in America, played by over five million people ages over the age of six each year. As a full-contact sport, it comes as no surprise that sports injuries from the game can be common. While there are constant advancements in protective gear and safety protocols, football can be punishing to the body as a whole and requires players to exert huge amounts of physical effort to play their best.
As fall and winter begin their annual appearance, you may start to feel the changing of the season in your joints. How come some people seem to be affected by seasonal joint pain where others are not? That’s a mystery scientists are still trying to solve. There are some potential reasons, however, as to why the changing of seasons may bring with it certain joint aches and pains.
No matter whether you’re a full-time caregiver or helping out by looking after an aging friend or family member, caring for older adults is an important part of helping them maintain a high quality of life and keep healthy. Part of learning how to take care of older adults is ensuring it's done with respect, love, and patience. The adjustment may be stressful at times, but compassion and a plan of action will go a long way!
With winter around the corner, our lives start to adapt to cooler weather and the limitations that come along with that. Colder temperatures mean heavier clothes, less time spent outdoors, and a plethora of other lifestyle changes that occur each year during this seasonal change. One of the unfortunate side effects of winter setting in is the increase in cold weather back pain.
If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life.
When it comes to taking care of your body, nothing is more central than your spine. Many of the body’s vital functions are facilitated by the spine, making it incredibly important to protect and care for. One of the best ways to care for your spine on a regular basis is with home spinal decompression. Spinal decompression home equipment can come in a variety of forms, but today we’re focusing on chair options.
As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older.
The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.
As we celebrate National Women’s Health and Fitness Day on September 28th, 2022, we’re reminded of the importance for all women to prioritize their health even as they juggle the many demands of life. With a few simple considerations and adjustments, you can kick your routine into high gear regardless of your age, lifestyle, or fitness level.
If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.
Emotional wellness can affect your ability to carry out everyday activities, your relationships, and your overall mental health. It goes beyond just your emotional state to affect your physical well-being, as well.
Have you ever experienced sudden, involuntary, intense muscle pains in your calf, foot or thigh? If so, you’ve had a leg cramp. These pains can occur at any time, whether you’re exercising, walking, sitting down, or even sleeping! With so many potential leg cramp causes, these pains are very common. Just because they’re common, however, doesn’t mean there aren’t good prevention and treatment options.
Football is one of the most popular sports in America, played by over five million people ages over the age of six each year. As a full-contact sport, it comes as no surprise that sports injuries from the game can be common. While there are constant advancements in protective gear and safety protocols, football can be punishing to the body as a whole and requires players to exert huge amounts of physical effort to play their best.
As fall and winter begin their annual appearance, you may start to feel the changing of the season in your joints. How come some people seem to be affected by seasonal joint pain where others are not? That’s a mystery scientists are still trying to solve. There are some potential reasons, however, as to why the changing of seasons may bring with it certain joint aches and pains.
No matter whether you’re a full-time caregiver or helping out by looking after an aging friend or family member, caring for older adults is an important part of helping them maintain a high quality of life and keep healthy. Part of learning how to take care of older adults is ensuring it's done with respect, love, and patience. The adjustment may be stressful at times, but compassion and a plan of action will go a long way!
With winter around the corner, our lives start to adapt to cooler weather and the limitations that come along with that. Colder temperatures mean heavier clothes, less time spent outdoors, and a plethora of other lifestyle changes that occur each year during this seasonal change. One of the unfortunate side effects of winter setting in is the increase in cold weather back pain.
If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life.
When it comes to taking care of your body, nothing is more central than your spine. Many of the body’s vital functions are facilitated by the spine, making it incredibly important to protect and care for. One of the best ways to care for your spine on a regular basis is with home spinal decompression. Spinal decompression home equipment can come in a variety of forms, but today we’re focusing on chair options.
As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older.
The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.
As we celebrate National Women’s Health and Fitness Day on September 28th, 2022, we’re reminded of the importance for all women to prioritize their health even as they juggle the many demands of life. With a few simple considerations and adjustments, you can kick your routine into high gear regardless of your age, lifestyle, or fitness level.
If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.
