Winter Self Care Tips to Find Balance
The colder weather and shorter days of winter can be a great time to slow down and hit the reset button on your self care habits. Our hectic schedules don’t always mesh organically with the peaceful energy of winter, so it’s up to us to make the time to take care of ourselves and practice healthy habits.
Today, we’re taking a look at winter self care tips to find balance during the colder months. Read on, and learn about activities you can do in the coming months to maintain your overall health and wellness!
Easy Winter Self Care Tips
Not only are self care tips for winter ideal for hitting the reset button and starting up healthy habits all year long, but they’re also perfect for helping with seasonal challenges many of us face. These healthy habits may help you on the way beat the winter blues and keep you on track for your health goals for the new year!
A few easy winter self care tips you can incorporate into your routine this season are:
- Eating warm foods for winter
- Setting daily hydration goals
- Practicing mindfulness and gratitude
- Taking breaks for your physical and mental health
- Decluttering your home
- Following a skin care routine
- Keeping active during winter
- Sticking to a sleep schedule
Eating Warm Foods for Winter
Starting off our list of winter self care tips to find balance is eating warm foods. It may sound strange, but did you know eating warm foods for winter can actually help improve digestion naturally? The best foods for winter are warm, nutritious foods that are both comforting and good for your overall wellness. A great soup or hearty dish is a great way to keep full and healthy this season!
Setting Daily Hydration Goals
During the winter months, we tend to be colder during the days. This means we might feel less inclined to drink water, but you need to in order to stay hydrated! Setting daily hydration goals should be at the top of your winter self care tips because it keeps your body running optimally. This doesn’t mean it was to be plain water, though! Instead, consider switching to hot herbal teas to stay warm and cozy while still replenishing the hydration your body needs.
Bonus Tip: Staying hydrated is also a great way to help prevent dry skin in winter.
Practicing Mindfulness and Gratitude
Self care tips for winter aren’t just about your physical health, but also your mental well-being. As the days grow shorter and we spend more time inside, it’s the perfect time to start practicing mindfulness and gratitude.
Mindfulness can be practiced in a wide variety of ways. For example, you may learn how to meditate at home, start doing chair yoga exercises, or even practice mindful eating. There’s no “right” way to introduce mindfulness into your daily routine, but it can make a world of difference. Consider ways to combine winter self care tips to find balance like meditating in a zero gravity chair. Zero gravity meditation pairs the benefits of meditation with the healing effects of the zero gravity position. It’s a way to enhance your overall wellness all in one activity.
Practicing gratitude also makes this entry on our list of winter self care tips because it’s beneficial for yourself and others. Showing gratitude to others is a wonderful way to make a positive impact on their day. It also helps your own mental well-being as you focus on good things and being thankful for the experiences you have. Taking a little time to express gratitude, whether it be to another person or writing in a gratitude journal, is a popular way for improving mental health.
Taking Breaks for Your Physical and Mental Health
The winter months may sound sleepy, but for many, schedules get out of control. Between the multitude of winter holidays to the shortened days forcing us to try and get our activities into a smaller window of time, it can easily become overwhelming. This is why taking breaks for your physical and mental health is one of our favorite self care tips for winter.
Taking a few minutes each day to step back and be still helps you refocus your mind and check in with your emotions. It’s also a great way to give your body a short break so as not to overdo it with strenuous activities.
A great way to take care of your physical and mental wellness at once is with a zero gravity chair. These modern recliners provide a plethora of potential health benefits ranging from increasing circulation and alleviating back pain to managing stress levels and improving sleep quality. Consider finding ways to integrate these into your daily life as part of a self care ritual and you’ll notice the difference they make.
Decluttering Your Home
You might be more familiar with “spring cleaning,” but decluttering your home during winter is one of the best winter self care tips which can have a profound positive impact on your mental health and overall well-being. When you’re spending more time indoors during the colder months, feeling like your space is cluttered can cause a rise in stress levels, feelings of anxiety, or even contribute to symptoms of depression.
Decluttering your home checks that task off your to-do list while simultaneously giving you a calm space in which to unwind. This winter, take a weekend to clean house and see the effect it has on your mental happiness!
Following a Skin Care Routine
The winter months can be difficult on your skin. Next on our list of winter self care tips to find balance this year is to start following a skin care routine for radiant skin. Moisturizing your skin properly, staying hydrated, eating plenty of vegetables, and exfoliating are all great steps to keep your skin clear and beautiful all season long.
There’s more to great skin than just that, however. Getting enough sleep and managing stress is also critical to your skin improvement routine. This is another example of how a zero gravity chair can help improve your overall health and wellness during the winter and all year long! Who doesn’t love a self care activity that is relaxing, energizing, healing, and good for the skin all at once?
Keeping Active During Winter
Of course, we can’t give you our list of winter self-care tips to find balance without talking about keeping active during the colder months. Shorter daylight hours and colder temperatures tend to keep us indoors more often in winter than during the summer months. For many, this can bring about symptoms of Seasonal Affective Disorder. Keeping active during winter is good for your physical health, but also improves your mental health. Exercise gives you endorphins, which are natural mood elevators.
Not feeling a trip to the gym or a walk outside when it’s cold or dark? That’s okay! There are plenty of effective full body workout exercises you can do from home that will suit your needs all the same. No matter what you do, however, remember to practice a post-workout recovery routine to help your body heal up after physical activity.
Sticking to a Sleep Schedule
Last, but not least, on our list of winter self care tips to find balance is sticking to a sleep schedule. We are creatures of habit, and our bodies thrive on going to sleep and waking up at the same time each day. During winter, this is all the more important so you’re not dragging through the next day when you’re spending more time indoors instead of getting out as often.
More than just the amount of sleep, however, it’s also the quality of sleep that matters. Getting enough quality sleep is vital to your overall health and well-being this season. To help you unwind before bed and boost sleep quality, turn off those electronics and limit screen time starting at least an hour before you go to sleep (preferably two hours). You can spend that time relaxing in a zero gravity chair while listening to calming music, meditating, or any number of other self care tips for winter that help you get a good night’s sleep.
This season, practice winter self care tips to find balance and maintain your overall health and wellness. Just because the days are short and the temperatures are low doesn’t mean you have to sacrifice your personal health. These self care tips for winter will have you feeling amazing and start you on the path to healthy habits you can continue all year long!
Interested in getting a zero gravity chair for your home? Check out the Svago ZGR Zero Gravity Recliner with vibration massage and heat all deepen the restorative zero gravity experience.