Health & Wellness
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How to Keep Your Brain Healthy As You Age
Learning how to keep your brain healthy as you age is vitally important to your overall health as well as preserving autonomy as much as possible. This June, as we observe Alzheimer's and Brain Awareness Month, we want to shine a spotlight on the importance of cognitive well-being and its impact on your future. Whether you're looking to prevent cognitive decline or just enjoy keeping a sharp mind, there are numerous approaches you can take.
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How To Prevent Blood Clots In Legs
Blood clots are a serious health condition that most frequently occur in those who have recently experienced an injury, undergone surgery, or who may have limited mobility that results in not moving for extended periods of time. They’re more common than you may have realized, impacting an estimated 900,000 Americans each year1. Identifying and knowing how to prevent blood clots naturally is critical for keeping yourself in optimal health and avoiding the serious potential risks associated with blood clots. -
Cold Feet: Why Are My Feet Always Cold?
Why are my feet always cold? If you’ve found yourself asking this question, know that you’re not alone. Cold feet can be a persistent issue for some individuals, causing discomfort and even affecting daily activities. Many people live with their feet always cold and there has even been some research suggesting it may sometimes be an inherited trait. What about other potential underlying causes, however? -
Tips For How To Relieve Upper Back Pain
Upper back pain can be a debilitating condition that negatively impacts your day-to-day activities and overall quality of life. No matter the root source of this discomfort, learning how to relieve upper back pain is of vital importance to get back to feeling your best. Fortunately, there are numerous lifestyle changes and at-home remedies that may help with back pain relief naturally. -
Business Travel Tips: How to Stay Healthy While Traveling Frequently
Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips. -
How to Improve Memory As You Get Older
Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time. -
How To Relieve Muscle Pain After Workout Sessions
Experiencing muscle pain after workout sessions is a common issue that can impact people of any fitness level, from beginners to seasoned athletes. Even though it’s often a sign of your muscles adapting to the stress of your workout, learning how to reduce muscle pain after exercise routines is vital for avoiding discomfort. Fortunately, there are natural ways to reduce muscle pain after exercise that are easy to integrate into your recovery period. -
Improving Young Adult Mental Health
Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them. -
Tips to Incorporate For Chronic Insomnia Treatment
Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms. -
Spa Waiting Room Ideas For Enhanced Customer Experiences
The client experience begins the moment they step into a spa, including their time spent in reception and waiting areas. To serve an enhanced visit with all the right touches, it’s vital to consider how spa waiting room furniture and other design elements complement the space. By carefully crafting a serene and inviting atmosphere, spa owners can enhance customer satisfaction and loyalty that has returned guests. -
How to Treat Cluster Headaches Naturally & Reduce Symptoms
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor. -
Slouching to Aligned: How To Fix Bad Posture
Good posture is one of the first habits that goes by the wayside when life gets busy. As our schedules continue to become fuller than ever, we stop thinking about how we’re sitting or standing and may start to slouch. This makes learning how to correct bad posture a widespread need. Whether you're sitting at a desk all day, hunched over your phone, or simply unaware of your body's alignment, poor posture can have a negative impact on your health ranging from back pain to decreased lung capacity and beyond.
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