How To Prevent Blood Clots In Legs


Blood clots are a serious health condition that most frequently occur in those who have recently experienced an injury, undergone surgery, or who may have limited mobility that results in not moving for extended periods of time. They’re more common than you may have realized, impacting an estimated 900,000 Americans each year1. Identifying and knowing how to prevent blood clots naturally is critical for keeping yourself in optimal health and avoiding the serious potential risks associated with blood clots.

Today, we’re discussing what they are, as well as how to prevent blood clots in legs to help you understand the most common causes, who is at risk, and what you can do towards how to prevent blood clots naturally.If you’re concerned about blood clots and the serious risks associated with them, it’s important to consult your doctor for professional medical advice.

What Are Blood Clots and What Causes Them?

Before you learn how to prevent blood clots in legs, what are they? Blood clots, also known as deep vein thrombosis (DVT), are gel-like clumps of blood that form when blood changes from a liquid to a solid state. The blood clots, or thrombi2, are natural responses of the body's blood coagulation system to injuries that prevent excessive bleeding.

Even when blood clots form inside veins and arteries without a clear injury, they can still pose serious health risks. For example, if a blood clot breaks loose and travels through the bloodstream, it can block blood flow to vital organs, such as the lungs, heart, or brain, leading to potentially life-threatening conditions such as pulmonary embolism or stroke.

Several factors can contribute to the formation of these abnormal blood clots, including:

  • Inactivity or immobility: Prolonged periods of sitting or lying down can lead to sluggish blood flow which increases your risk of blood clot formation. This is especially possible in your legs.
  • Surgery or trauma: Surgery, especially procedures involving your legs, hips, or abdomen, can increase the risk of blood clots. Trauma or injury to a blood vessel can also trigger blood clot formation.
  • Underlying medical conditions: Conditions such as cancer, heart disease, and inflammatory disorders can increase the likelihood of you developing blood clots. Additionally, inherited blood clotting disorders can make some individuals more prone to clot formation.
  • Medications: Certain medications, such as hormone therapy or birth control pills, can increase the risk of blood clots, especially in individuals who smoke or have other risk factors.
  • Pregnancy: Pregnancy increases the risk of blood clots due to hormonal changes, increased pressure on blood vessels, and decreased mobility.
  • Obesity: Being overweight or obese can increase the risk of blood clots because excess weight puts additional pressure on your veins and results in poor circulation.
  • Smoking: Smoking damages blood vessels and increases your risk of blood clot formation.
  • Age: Learning how to prevent blood clots in legs becomes even more important as you get older. The risk of blood clots increases with age because your blood vessels become less flexible and blood flow is often reduced.

Difference Between Blood Clot Prevention and Reduction

Are reducing clots and learning how to prevent blood clots naturally the same thing? Not quite. Both are aimed at improving your well-being, but blood clot prevention refers to minimizing the risk of clot formation via preemptive lifestyle adjustments whereas reduction is about managing those that already exist.

Learning how to reduce blood clots in legs involves taking proactive steps to reduce the likelihood of blood clots forming in the first place. This includes lifestyle changes such as regular exercise, maintaining a healthy weight, and avoiding prolonged periods of immobility. Medical interventions, such as the use of blood thinners or compression stockings, may also be recommended if you’re at high risk of developing blood clots but should be done under the direction of your doctor.

Blood clot reduction, on the other hand, focuses on managing existing blood clots to prevent them from growing larger or breaking loose, as this could cause serious complications. This may involve medication, such as anticoagulants, to prevent the clot from expanding or breaking off. In some cases, procedures like thrombectomy or placement of a filter in the vein may be necessary to remove or trap the clot.

How to Prevent Blood Clots In Legs Naturally

Learning how to prevent blood clots naturally is essential for maintaining your overall health, especially if you’re at a higher risk due to factors like age, immobility, or certain medical conditions. While medical interventions or medications might be necessary in some cases there are a number of natural ways to help reduce the risk of blood clot formation.

Consider these methods to prevent blood clots:

  1. Exercise regularly
  2. Choose a healthy diet
  3. Avoid prolonged sitting or standing
  4. Drink water
  5. ​​Wear compression stockings
  6. Use a zero gravity chair

1. Exercise Regularly

Taking part in regular physical activity can improve poor blood circulation and reduce your risk of clots. Try to go for activities that get your legs moving like walking, cycling, or swimming. These low impact exercises help with how to prevent blood clots in legs without the added stress high-impact exercises can have on your body.

2. Choose a Healthy Diet

Eating a balanced diet full of fruits, vegetables, whole grains, and lean proteins will help you maintain a healthy weight and prevent blood clots. Avoiding excessive amounts of high-fat and high-sugar foods is also better for you.

3. Avoid Prolonged Sitting or Standing

If your job requires you to sit for extended periods, make sure you’re taking regular breaks to stand, stretch, and walk around for a bit. This helps with how to prevent blood clots naturally while also letting you avoid pain from sitting too long. If you’re standing for long periods, shift your weight from one leg to the other or walk in place to keep your blood flowing.

4. Drink Water

Drinking plenty of water alleviates dehydration and helps with preventing blood clots naturally. Drinking eight glasses of water minimum each day is a good general goal. You may need to drink more if you’re in a hot climate or taking part in more intense physical activities.

5. Wear Compression Stockings

Wearing compression stockings is a simple and effective method for how to prevent blood clots in legs, especially during long periods of immobility or when traveling. They’re specially designed stockings that apply gentle pressure to your legs, helping to improve circulation and reduce the risk of blood pooling or clot formation.

Compression stockings come in various lengths and compression levels, so it's essential to choose the right type based on your needs and the advice of your doctor.

6. Use a Zero Gravity Chair

Ideal for people of all ages, zero gravity chairs are designed in a way that naturally helps prevent blood clots from forming. Reclining in the zero gravity position elevates your legs above the heart level and evenly distributes weight along your body. This neutral spine position increases blood flow throughout your body and is a primary source of the many benefits of zero gravity chairs for both physical and mental well-being.

Zero gravity chairs are effective whether you’re recovering from a workout, need help with blood flow due to mobility issues, or using one for after surgery home care. Their durability and size make them an ideal addition to any home.

Blood clots are a serious health risk that affects hundreds of thousands of people each year. The best way to prevent them in the long run is to take steps to develop healthier habits now. By incorporating these preventive measures into your daily routine, you’ll elevate your efforts for how to prevent blood clots naturally and be on the right path for a long, healthy life. 

Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.

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