What Is a Spinal Decompression Chair?

When it comes to taking care of your body, nothing is more central than your spine. Many of the body’s vital functions are facilitated by the spine, making it incredibly important to protect and care for. One of the best ways to care for your spine on a regular basis is with home spinal decompression. Spinal decompression home equipment can come in a variety of forms, but today we’re focusing on chair options.

What is a spinal decompression chair? How does it help? Read on, and learn how choosing the right chair for home spinal decompression can make a huge difference in your overall health and wellness!

What Is Spinal Decompression?

First of all, what is spinal decompression? You may not be aware, but you actually shrink upwards of half an inch each day. That happens as the effects of gravity take their toll on your body. This daily wear and tear adds excess pressure to your spine and can lead to lower back pain or other discomforts.

Spinal decompression is the act of gently stretching the spine to counteract the acts of gravity and daily wear on your back. It’s been shown to be effective for alleviating lower back pain and facilitating spinal healing. As the spine stretches out to its proper length, pressure is released from discs and off the nerves along the body. This can be especially beneficial for those using spinal decompression at home to treat symptoms of sciatica, heal herniated discs faster, and more. Better spinal circulation resulting from decompression rehydrates your discs as oxygen and nutrients are delivered more efficiently.

While there are a variety of ways to facilitate this beneficial bodily self-care, one of our favorites is the spinal decompression chair. The right chair, like a zero gravity chair, can alleviate pressure off the spine and have you feeling your best all the time!

The Spinal Decompression Chair

This brings us to the main show: the spinal decompression chair. While the name may sound a little intimidating, the reality is quite the opposite. Using the right spinal decompression chair can have a noticeable positive impact on your daily life and overall wellness.

Spinal decompression home equipment is meant to help take pressure off your spine and allow the discs to recalibrate to their proper positioning, shaking off the effects of gravity, sports, and other forms of daily wear and tear we put on our bodies. When choosing a spinal decompression chair, that means not just any old chair will do!

For example, a traditional recliner won’t work as a spinal decompression chair because it isn’t designed to alleviate pressure from the spine. In fact, that recliner you’ve been holding on to may be doing your body more harm than good. The reason is that traditional recliners are designed to lean back only so much. In this position, excess pressure is actually added to your spine and lower back area, not only working against home spinal decompression, but potentially adding to ailments like sciatic nerve pain and more.

Instead, choose a spinal decompression chair that is designed to alleviate the pressure from your back and yield positive results.

Using a Zero Gravity Recliners as a Spinal Decompression Chair

Instead of a traditional recliner or an out-of-place spinal decompression table in the living room, many people have turned to zero gravity chairs. The benefits of using zero gravity chairs for back pain stem from its design and reclining capabilities that stimulate home spinal decompression.

In the zero gravity position, the legs are elevated above the heart level and weight is distributed evenly along the body. This not only facilitates spinal decompression, but could lead to a host of other benefits like better blood flow, improving heart health naturally, and even helping prevent cognitive decline. Using a zero gravity recliner as a spinal decompression chair even 20 minutes a day could yield the same levels of back repair that happens over 8 to 10 hours of sleep. 

The benefits of a zero gravity recliner with heat and massage features enhance the experience even further. It’s no wonder they’ve quickly become a favorite as a spinal decompression chair and all-around incredible recliner! These features reduce muscle tension and painful spasms while keeping the body loose and deepening relaxation. It’s also been shown that massage and heat therapy have the potential to improve your mood and relieve pain by causing your body to release endorphins.

A spinal decompression chair is meant to help your body recover from daily wear and tear. From walking and running to playing sports and even the natural effects of gravity itself, spinal decompression is quintessential to your overall well-being. Just because it serves a health purpose, however, doesn’t mean your spinal decompression chair has to be an eyesore or stick out like a sore thumb! Zero gravity chairs make modern, comfortable, and versatile options as spinal decompression chairs the whole family can use. Give one a shot and you won’t be disappointed.

Ready to experience the potential health benefits of zero gravity chairs for spinal decompression? Check out the Svago Swivel Zero Gravity Recliner, where style and comfort meet health and wellness.