Health & Wellness - Zero Gravity and Beyond
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POTS: Postural Orthostatic Tachycardia Syndrome Self-Care
Postural orthostatic tachycardia syndrome (POTS) may have an intimidating name, but that doesn’t mean it can’t be managed. People living with POTS experience symptoms like dizziness, rapid heart rate, fatigue, and fainting upon standing. Managing POTS naturally may benefit from a self-care approach involving lifestyle changes, coping mechanisms, and tools to help your body recover. -
Legs Sore After Running? Try These 5 Things
Are your legs sore after running? Running is undeniably a great way to stay fit and healthy, but sore legs after running is a common and uncomfortable side effect. No matter if you’re just getting started or you’re an avid runner already, it’s important to know what causes your sore legs from running plus ways to prevent or relieve the muscle tension causing it.
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How To Prevent Blood Clots In Legs
Blood clots are a serious health condition that most frequently occur in those who have recently experienced an injury, undergone surgery, or who may have limited mobility that results in not moving for extended periods of time. They’re more common than you may have realized, impacting an estimated 900,000 Americans each year1. Identifying and knowing how to prevent blood clots naturally is critical for keeping yourself in optimal health and avoiding the serious potential risks associated with blood clots. -
How To Prevent Leg Cramps During Pregnancy
Pregnancy is a beautiful journey but it can come with its share of discomforts, too. Pregnancy leg cramps are a common complaint among expecting mothers. These sudden, painful muscle contractions — typically in the calf area — can disrupt sleep and cause significant discomfort. Learning how to manage them is important, but it’s not the only solution. You’ll also want to learn how to prevent leg cramps during pregnancy to avoid further occurrences. -
How To Fix Mental Exhaustion Long-Term
Mental exhaustion can significantly impact your quality of life and overall well-being. It's more than just feeling tired after a long day — it's a persistent combination of the state of physical, emotional, and mental exhaustion that can make even simple tasks feel overwhelming. Left unchecked, mental exhaustion can lead to burnout, a state of chronic stress with the potential for serious negative effects on your health. However, by recognizing the signs and using a few coping mechanisms, you can learn how to recover from mental exhaustion and make it a feeling of the past. -
Tips For How To Relieve Upper Back Pain
Upper back pain can be a debilitating condition that negatively impacts your day-to-day activities and overall quality of life. No matter the root source of this discomfort, learning how to relieve upper back pain is of vital importance to get back to feeling your best. Fortunately, there are numerous lifestyle changes and at-home remedies that may help with back pain relief naturally. -
Managing Chronic Ankle Pain
Chronic ankle pain can have a significant negative impact on your daily life, making it difficult to walk, stand, or engage in other physical activities. Whether your pain stems from a previous injury, ailments like tendonitis, or age-related diseases like arthritis, managing pain in ankle areas effectively is crucial for maintaining mobility and reducing discomfort. Fortunately, there is an array of various chronic ankle pain treatment options you can try for natural relief. -
Ongoing Back Pain After Sleeping? Try These 7 Remedies
Waking up with back pain can be a frustrating experience. Whether it’s lower, middle, or upper back pain after sleeping, the discomfort can put a damper on the remainder of your day or even result in larger ailments if left unchecked. Fortunately, there are numerous remedies you can integrate into your daily routine to try and help alleviate back pain after sleep. -
How To Relieve Muscle Pain After Workout Sessions
Experiencing muscle pain after workout sessions is a common issue that can impact people of any fitness level, from beginners to seasoned athletes. Even though it’s often a sign of your muscles adapting to the stress of your workout, learning how to reduce muscle pain after exercise routines is vital for avoiding discomfort. Fortunately, there are natural ways to reduce muscle pain after exercise that are easy to integrate into your recovery period. -
Can Pain Cause High Blood Pressure in Your Body?
High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure. -
How to Reduce Swollen Feet During Pregnancy
Swollen feet are one of the most common physical ailments during pregnancy, especially in the later stages. This swelling happens to an estimated 80% of pregnant women so you’re certainly not alone1. While mildly swollen feet during pregnancy are normal, they can be uncomfortable. The good news is you don’t have to settle for swollen feet during pregnancy! There are multiple ways to counteract this ailment and alleviate your discomfort. -
How to Treat Cluster Headaches Naturally & Reduce Symptoms
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor.
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