Health & Wellness

  • What Is Holistic Health and How Can You Practice It?

    While it may be a contemporary buzzword for many, the concept of holistic health is far from new. What does holistic health mean, and what does it include? Pulling from many different sources, holistic health seeks to minimize pain and alleviate symptoms while boosting your overall well-being. This approach to your health is all-encompassing, looking after every aspect of your overall wellness. 
  • Which Zero Gravity Chair Is Best for Me? Let's Compare

    You’ve heard about them and decided you want a zero gravity chair for your home, but what’s the best choice zero gravity chair for you? Don’t worry, we’re here to help! Do you want extra features for deeper relaxation? Wondering about real vs faux leather options? What about lumbar support?
  • How to Prevent Herniated Disc Injuries

    Herniated discs are some of the most common causes of neck, back, and leg pain, affecting millions of people each year. While many instances of herniated discs can heal on their own with home treatment, it’s important to practice herniated disc prevention techniques to try and prevent them before they occur.
  • 6 Tips for Healthy Legs Through All Stages of Life

    There’s a good chance you rely on your legs and feet to get you where you’re going each and every day. From physical activities to simply walking around the house doing chores, we use our legs and engage those muscles in almost everything we do. Taking the time to learn about maintaining leg health can keep you up on your feet and ready to go.
  • Zero Gravity Chair Reviews That Show Why They're Great

    When you’re looking for a zero gravity chair, you want to make sure the model you choose will be top quality and be worth the investment. Some of the best places to look as you do your research are zero gravity chair reviews left by real customers! Where a manufacturer will share all the features and specifics of their product, a customer zero gravity chair review gives you unbiased insight into how the product performs.
  • Valentine's Day Gifts for Couples You'll Both Enjoy

    Valentine’s Day is coming up soon and that means the search begins for the perfect gift idea! Instead of trying to figure out what each of you may enjoy, why not consider Valentine’s Day gifts for couples that you’ll both love and can choose together? The decision, itself, gives you the opportunity to share and communicate, choosing the perfect purchase that will enrich both your lives together.
  • Do I Have Space for a Reclining Zero Gravity Chair?

    When you’re shopping for your next furniture addition, you want to make sure it’s going to fit properly in your space. You might have come across zero gravity chairs and be interested in how they combine design and comfort with a plethora of health benefits, but do you have space for a reclining zero gravity chair in your home? (Spoiler alert: you probably do!)
  • 6 Natural Remedies for Asthma to Help You Breathe Easier

    Those living with asthma may find winter is a more difficult time of year for managing their condition. Colder, drier air and sudden shifts in the weather can irritate your airways, causing you to produce more mucus. Additionally, staying indoors may result in a higher number of respiratory illnesses like the cold or flu. Whether it’s part of the winter chill or symptoms you experience year round, finding natural asthma remedies could be beneficial to your overall treatment.
  • Simple Lifestyle Changes for Heart Attack Prevention

    Heart disease is the leading cause of death in the United States, but that doesn’t mean it’s inevitable. While there are some factors such as age,...
  • Getting Back on Track After the Holidays: A Healthy Guide

    The new year has started, so now’s the time for getting back on track after the holidays with your healthy habits. The holiday season presents a wealth of challenges that make it difficult to stay on top of the healthy habits you spent the rest of the year building. That’s okay! The past is behind us, so let’s focus on correcting the course as we move forward.
  • How to Stay Fit Without a Gym

    Despite wanting to maintain a healthy lifestyle, there’s not always time to hit the gym. Additionally, gym memberships can be expensive, with never-ending costs that mount up over time. So what’s the solution for how to stay fit without a gym, instead?
  • Winter Self Care Tips to Find Balance

    The colder weather and shorter days of winter can be a great time to slow down and hit the reset button on your self care habits. Our hectic schedules don’t always mesh organically with the peaceful energy of winter, so it’s up to us to make the time to take care of ourselves and practice healthy habits.