Ideas to Celebrate World Mental Health Day
If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life.
Join us as we explore ideas to celebrate World Mental Health Day, and learn ways to improve mental health all year long!
What Is World Mental Health Day?
Celebrated since 1992, World Mental Health Day was created by the World Federation for Mental Health (WFMH), a global organization founded with the goal of advocating the care, treatment, and prevention of mental health disorders. Not just part of the United States, the WFMH operates in over 150 countries, making World Mental Health Day a truly worldwide event.
The goal of this global celebration each year is to bring awareness to the importance of mental health, identify issues as well as engage in ways to improve mental health all year long. After all, positive mental health directly affects our lives in numerous ways, making it crucial to our overall wellness.
Ways to Celebrate World Mental Health Day
Join in the global cause this year with ideas to celebrate World Mental Health Day! You don’t have to find a public event to celebrate, either. Simply making the effort to think of ways to improve your mental health and putting them into action is perfect. Celebrating World Mental Health Day is all about bringing awareness to the importance of mental health and eliminating any stigma associated with mental health conditions or issues.
Some of our favorite ideas to celebrate World Mental Health Day in your own way this year include:
- Volunteering your time with a mental health organization
- Reaching out to elected officials to prioritize mental health
- Checking in with your own mental health
- Creating self-care practices
- Meditating to clear your mind and center yourself
- Finding ways to express daily gratitude
- Engaging with friends and family
Finding Mental Health Volunteer Opportunities
One of our favorite ideas to celebrate World Mental Health Day is to volunteer your time with a mental health organization! Volunteering your time, talents, and experiences to mental health organizations can make a world of difference when it comes to ways to improve mental health for those experiencing complications as well as for yourself. If you don’t feel comfortable joining an entire organization, supporting an individual you know could use some support works, as well!
If you’re unable to volunteer, donating to a mental health cause is another opportunity to participate in World Mental Health Day and support the cause. There are so many ways to give to others either financially or with your time.
Reaching Out to Elected Officials About Mental Health
Next up on our list of ideas to celebrate World Mental Health Day is by reaching out to your elected officials about prioritizing mental health. Whether this is at the national level or locally, gathering support for mental health is the best way to shed light on its importance. There are several nonprofits that have toolkits for contacting elected officials and suggesting ways to celebrate World Mental Health Day and prioritizing it for their constituents.
Checking In With Your Own Mental Health
One of the easiest ideas to celebrate World Mental Health Day is checking in with your own mental health! As they say, it starts with you. Taking the time to check in with ourselves and thinking of ways to improve mental health, not just on October 10th but all year long, is vital to our overall well-being. Make this part of your own personal health and wellness checklist and see all the ways it has a positive impact on your life!
Creating Self-Care Practices
After you’ve checked in on your own mental health, it’s time to put your plans into action. Creating self-care practices, routines, and rituals go a long way to improve mental health. These can be simple tasks like making sure you get enough sleep with a consistent sleep/wake schedule, starting a relaxing night time routine to unwind each evening, or taking time to make sure you’re staying active throughout the week.
There are loads of tools out there that help continue ideas to celebrate World Mental Health Day throughout the entire year. For example, many people have discovered the benefits of zero gravity chairs for mental health and how they simultaneously take care of your physical well-being, too. Going beyond comfort and style, these favorites have exploded in popularity as the benefits of zero gravity chairs for all ages can be life-changing.
Meditating to Clear Your Mind and Center Yourself
Continuing along with our ideas to celebrate World Mental Health Day is to learn how to meditate at home and integrate it into your daily routine. Meditating can be done almost anywhere. Whether you’re taking a break at work, relaxing in a hot bath, or even practicing zero gravity meditation in your zero gravity recliner as a way to combine wellness methods, meditation is one of the best ways to improve mental health.
There’s no one right way to meditate, either. Try different methods and meditation techniques until you find what works best for you and experience the benefits for yourself.
Finding Ways to Express Daily Gratitude
Coming up with ideas to celebrate World Mental Health Day doesn’t mean you have to think of elaborate gestures or public events. Simple ways to improve mental health can be as easy as finding ways to express daily gratitude by journaling, reflecting, or taking the time to give thanks to someone in your life at least once a day. Sometimes it’s the smallest things that have the biggest impact.
Engaging With Friends and Family
Last, but not least, on our list of ideas to celebrate World Mental Health Day is by engaging with friends and family. Not only can you bring mental health to the topic of conversation, but just being social can have a positive impact on your mental wellness. Today’s technology has made it easier than ever to connect with others even if we can’t do so in person. Engaging with one another, however, is one of the best ways to improve mental health and make you feel good.
We hope this guide has inspired you to think of your own ways to celebrate World Mental Health Day! While it may be celebrated only one day each year, taking care of your mental health should be a priority all year long. Use this year’s celebration to think of ways to integrate your own mental health care into your daily routine and experience the positive impact it has for yourself.
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