Health & Wellness
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How to Tell If You're Suffering From Acute vs Chronic Stress
Stress is a common part of life, but not all stress is the same. There are two main types: acute and chronic stress. Each has distinct causes, symptoms, and treatment approaches, and understanding the differences between the two can help you better manage your stress levels.
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How To Destress Yourself When Holiday Planning
From Thanksgiving to the New Year, the holiday season is a joyous time filled with festivities, family, and feasting. Unfortunately, for many of us that also comes with stressful holiday planning. With so much to do, it's essential to find ways to destress and keep your stress levels in check. -
How Inflammation and Depression Go Hand in Hand
Depression is a complex and challenging mental health condition that affects millions of people worldwide. While its exact causes remain a subject of ongoing research, one emerging area of interest is the connection between depression and inflammation. In recent years, studies have shown that inflammation in the body can play a significant role in triggering or exacerbating depressive symptoms. -
Meditation Room Ideas to Build a Private Sanctuary
In a world brimming with perpetual motion and sensory overload, the need for moments of tranquility and self-reflection has never been more important. A meditation room within the confines of your home can serve as a personal sanctuary. It can be a dedicated space where you retreat, disconnect, and rejuvenate. But what kinds of ideas for a meditation room should you consider? -
5 Ways to Implement Collaborative Workspace Ideas
Fostering collaboration and creativity within the workplace is essential for driving innovation and achieving business success. Creating a collaborative workspace design not only enhances employee engagement but also boosts productivity and problem-solving capabilities. -
5 Summer Wellness Challenge Ideas for Employee Motivation
As the temperatures rise and the sun shines brighter, the summer season brings an opportunity for employers to encourage employee well-being and boost motivation in the workplace. Engaging in summer wellness challenge ideas not only promotes a healthier lifestyle but also fosters team spirit and camaraderie among employees. -
Using Zero Gravity Chairs for Holistic Health and Wellness
If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being. -
How to Improve Athletic Performance Naturally
Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results. -
Employee Health and Wellness At Work: Ideas For a Happy Team
Do your employee health and wellness programs need a refresh? Perhaps you’re looking to start new ways to promote wellness at work for the first time! Whether it’s breathing new life into antiquated programs or starting from scratch, there’s no doubt that prioritizing health and wellness programs for employee members improves company culture and overall productivity. -
Zero Gravity Chair Health Benefits for Stress & Anxiety Relief
In today's fast-paced and demanding world, stress and anxiety have become increasingly common among individuals of all ages. The negative impact of stress on mental and physical health has led many people to seek effective methods of relaxation and relief. One such solution to reduce stress and anxiety is the zero gravity chair. -
6 Practices for Men's Health Awareness Month
June is recognized as Men's Health Awareness Month, and is meant to shine a spotlight on the health challenges faced by men while promoting the importance of preventative care and healthy lifestyle choices. It’s a time to de-stigmatize things such as men’s mental health discussions or questions about physical health and encourage them to take proactive steps towards better well-being. -
Ideas for Mental Health Awareness Month Activities
May is Mental Health Awareness Month, a time to raise awareness about mental health and reduce the stigma surrounding mental illness. Mental Health Awareness Month began in the United States in 1949 and is a month-long opportunity to encourage people to prioritize their mental health and to promote mental wellness for everyone. Its overall goal is to create awareness about mental health issues and to encourage people to seek help and support when they need it.
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