Improving Young Adult Mental Health


Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.

Today, we’re discussing challenges to mental health young adults face regularly. Keep reading to learn how to improve young adult mental health by using both short and long-term strategies for personal growth, development, and happiness.

Young Adult Mental Health Challenges

Young adults face a wide array of mental health challenges that can significantly impact their well-being. Growing up in a world that is constantly changing, it’s easy to get caught up in its volatility and feel overwhelmed. Instead of giving up, acknowledging these challenges is the first step toward identifying effective methods for improving young adult mental health now and in the future.

Some of the challenges to mental health young adults face in today’s world include:

  1. Pressure to succeed or be a success
  2. Impact of social media
  3. Identity formation and self-discovery

1. Pressure to Succeed or “Be a Success”

Young adults often face immense pressure to succeed in various aspects of life like education, career, and relationships. This pressure can lead to high levels of stress and anxiety as they strive to meet societal expectations and achieve their goals.

The transition from adolescence to adulthood can be daunting, as young adults navigate their independence while balancing their responsibilities. Without adequate support systems and habits in place, it can become a true challenge to help combat mental health in young adults.

2. Impact of Social Media

Social media platforms like Instagram, TikTok, and Facebook can have a profound impact on young adult mental health. These platforms often create a distorted view of reality, leading to feelings of inadequacy and low self-esteem.

The constant comparison to the curated lives of others can contribute to anxiety and depression, especially among young adults who are still developing their sense of self. Additionally, instances of cyberbullying and online harassment can further exacerbate these issues, making methods for how to improve mental health in young adults all the more vital to their overall well-being.

3. Identity Formation and Self-Discovery

Young adulthood is a time for identity formation and self-discovery but it can also be a period of confusion and uncertainty. The pressure to conform to societal norms and expectations can make it challenging for young adults to explore their interests, values, and beliefs. This internal conflict can lead to feelings of confusion, isolation, or a lack of purpose — all of which may have a negative impact on their mental health.

How to Improve Mental Health in Young Adults

Time as a young adult is a critical period for establishing mental health habits that can last a lifetime. By focusing on both short-term young adult mental health improvements as well as long-term strategies, you can find ways to improve your mental well-being, learn how to boost your mood, and be ready to face up against any future challenges.

Improving Short-Term Mental Health in Young Adults

Learning how to improve mental health in young adults in the short term is all about focusing on what you can do now to better your circumstances against the challenges you’re facing. It’s about learning how to alleviate stress and bolster your emotions against anxieties or feelings of depression that may accompany the changes happening in your life now.

Some techniques or methods to improve young adult mental health in the short term include:

  • Meditating: Take a few minutes each day to practice meditation to calm your mind, reduce anxiety, plus improve your focus and clarity. Not only can this help in your personal life, but it may also help increase work productivity.
  • Trying stress relief activities: Consider practices such as yoga, tai chi, or progressive muscle relaxation can promote relaxation, reduce muscle tension, and improve your overall mood. You can also try calming breathing exercises to center your mind and allow the stress of the day to roll off you.
  • Journaling: Write about your thoughts and feelings as a healthy outlet for your emotions. This is great for helping to reduce anxiety, improve self-awareness, and manage stress levels.
  • Building community support: Building a supportive community of friends, family, or peers can offer emotional support, reduce feelings of isolation, and provide a sense of belonging to boost young adult mental health. Join a club, take part in a local intramural sports league, or find an online group of others with shared interests to give yourself an outlet and possibly make new friends along the way.
  • Using zero gravity chairs to relax: Using zero gravity recliners for relaxation can help reduce physical tension and promote relaxation to soothe your body and mind. As part of a daily routine, these modern chairs provide comfort, support, and a wide array of potential benefits to improve mental health in young adults (and people of all ages).

Additional Info: Curious about how a recliner can impact your mental wellness? Learn more about ways to improve mental health using zero gravity recliners after this article. 

Improving Long-Term Mental Health in Young Adults

Long-term strategies for improving young adult mental health center around creating healthy habits you can continue as you get older. The approach to mental health young adults take now will serve as the foundation for how they handle challenges in the future.

Some of the best ideas for how to improve mental health in young adults in the long term include:

  • Participating in therapy: Seeking therapy from a mental health professional can help you address underlying issues, develop coping mechanisms, and improve your overall mental well-being. Therapy works to improve young adult mental health now and in the future.
  • Choosing a healthy lifestyle: Adopting a healthy lifestyle that includes regular exercise, a balanced diet, and getting more restorative sleep will have a positive impact on mental health in young adults by reducing stress, improving mood, and increasing energy levels.
  • Practicing mindfulness: Engaging in mindfulness-based practices like yoga, meditation, or tai chi regularly can promote emotional balance, reduce symptoms of anxiety and depression, and improve overall well-being. This overlaps with short-term techniques for improving young adult mental health, proving it’s vital to people of all ages.
  • Nurturing long-term support networks: Maintaining strong social support networks and meaningful connections with others can provide ongoing emotional support, reduce feelings of loneliness and isolation, and improve mental health outcomes. As you get older, you’ll find the lifelong connections you’ve made serve you more than more superfluous interactions.
  • Working toward professional development: Pursuing professional development opportunities can help build self-confidence, improve self-esteem, and enhance your overall sense of well-being. It’s a beneficial part of how to improve mental health in young adults regardless of what kind of work you do.
  • Finding healthy coping mechanisms: Developing healthy coping mechanisms for dealing with stress and negative emotions, such as practicing relaxation techniques, setting boundaries, and seeking support when needed sets yourself up for healthier habits in the future. It’s a foundation that serves to improve young adult mental health now and then.

Improving young adult mental health requires a holistic approach that addresses both short-term relief and long-term strategies. By understanding the causes of your mental health challenges and implementing effective coping mechanisms, you can enhance your mental well-being and enjoy a healthier, more fulfilling life.

Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.