Surprising Health Benefits of Zero Gravity Chairs
Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home.
What exactly makes these chairs so special? Aren’t the health benefits of recliner chairs pretty much the same? Nope! Keep reading as we explore the surprising health benefits of zero gravity chairs and learn what sets them apart against traditional recliners.
Top Health Benefits of Zero Gravity Chairs
With everyone’s hectic lives, self care often slips through the cracks. What if you had a recliner that could help take care of your body while you sit? Not just good for the living room, there are loads of places in your home for a zero gravity chair that make it easy to fit into your daily routine. Whether it’s incorporating a zero gravity chair into your home office setup, creating a reading nook, or even building a home theater, zero gravity chairs are worthy investments.
Some of the top health benefits of zero gravity chairs include:
- Improving blood circulation throughout the body
- Providing lower back pain relief
- Helping the body heal faster from injury or physical activity
- Improving sleep quality with deeper relaxation
Health Benefits of Zero Gravity Chairs #1: Improving Blood Circulation
Arguably the primary catalyst for many health benefits of zero gravity chairs comes from improving blood circulation. In the zero gravity position, blood is able to flow more efficiently throughout the body, delivering essential oxygen and nutrients. Better blood flow helps reduce blood pressure naturally and decreases pressure on the heart, drastically reducing the risk of heart attack or stroke.
Another of the health benefits of zero gravity chairs stemming from better blood flow is how they may help reduce swelling and inflammation. They may be a particularly useful tool for how to treat swollen joints as well as a variety of age related diseases.
Health Benefits of Zero Gravity Chairs #2: Lower Back Pain Relief
Next on our list of surprising health benefits of zero gravity chairs is lower back pain relief. Upwards of 80% of all adults will experience lower back pain at some point in their lives and while you might think this is one of the health benefits of recliner chairs of any type, you may be surprised it isn’t. When comparing zero gravity chairs vs recliners, you learn that traditional recliners may actually make lower back pain worse! This is because of the concentrated pressure on the lower back and pelvic area when sitting in a regular recliner.
Using a zero gravity recliner for lower back pain, however, is more effective due to the zero gravity position. Developed from observations made by NASA, the zero gravity position elevates your legs above your heart level and evenly distributes weight along your body. Sadly no, you won’t be floating around your living room (how cool would that be?) but it can help counteract the daily effects of gravity on the body.
The zero gravity position helps facilitate spinal decompression at home, as well, helping alleviate lower back pain. The reduced pressure on your lower back combined with natural spinal decompression makes using a zero gravity chair for sciatica symptoms popular.
Health Benefits of Zero Gravity Chairs #3: Helps the Body Heal Faster
One of the health benefits of zero gravity chairs that may surprise you is how they help the body heal faster. Certainly attributed to better blood circulation throughout the body, faster bodily healing is a benefit everyone could use!
Zero gravity chairs help the body heal faster in a multitude of ways. Better blood flow delivers oxygen and nutrient-rich blood to damaged tissues and muscles helping them mend more quickly. This may be one of the more important zero gravity healing benefits for athletes and those with active lifestyles when used as part of a post workout recovery routine. In tandem with using zero gravity chairs for back pain, better blood flow also rehydrates spinal discs making them a potentially effective tool for how to heal a herniated disc naturally.
When your tissues and muscles are able to heal more quickly, your entire body heals faster. This means that one of the potential health benefits of zero gravity chairs is helping wounds heal more quickly, as well. They may even enhance how you heal while you sleep!
Health Benefits of Zero Gravity Chairs #4: Improving Sleep Quality
Speaking of sleep, another one of the health benefits of zero gravity chairs is better sleep quality. Often, sleep deprivation can stem from pain preventing you from getting comfortable. If you’re experiencing back pain or muscle strain then tossing and turning in bed can result in sleepless nights.
Another way sleeping in a zero gravity chair improves sleep quality is helping with sleep apnea symptoms. Snoring, waking with headaches, and restless sleep may all be symptoms of sleep apnea, a potentially serious sleep disorder. Those experiencing sleep apnea have their airways partially closed during sleep. This prevents proper breathing which can result in higher blood pressure, headaches, and even elevated risk of heart attack or stroke.
You may also find zero gravity chairs with massage and heat therapy features help improve sleep quality, as well! Massage and heat therapy are not only good for helping the body stay loose and heal but also deepen relaxation. This can help you achieve more restful sleep alternating between sleep cycles like you should.
As you can see, the health benefits of zero gravity chairs make them indispensable to your daily routine. From better blood flow and faster healing to lower back pain relief and more restful sleep, choosing a zero gravity chair may boost your overall health naturally. Give them a shot and see what you’ve been missing out on all this time!
Now that you’ve gained a better understanding of the health benefits of zero gravity chairs check out how they come together as ways to boost your immune system naturally, as well!
