5 Zero Gravity Healing Benefits for Athletes
Constant training and competing works an athlete’s body hard.
The routine pressure it puts on the body can lead to wear and tear on muscles and joints. Without a self-care routine, athletes are at risk for sports injuries that could put an end to it all. Integrating a zero gravity massage chair into your daily fitness routine helps take care of your body both mentally and physically, ultimately leading to improved performance and reduced risk of sports injuries. Five zero gravity healing benefits for athletes are:
- Zero Gravity Healing for the Body
- Increased Flexibility and Mobility with Zero Gravity Massage
- Improve Circulation and Reduce Inflammation in Zero Gravity Position
- Zero Gravity Massage for Deep Relaxation
- Zero Gravity Meditation for Sleep and Healing
Zero Gravity Healing for the Body
Central to zero gravity healing for athletes is the zero gravity position. In zero gravity position, weight is evenly distributed and pressure reduced from the spine and pelvic regions. This allows for spinal decompression and disc rehydration along the back healing torn tissue and alleviating lower back pain.
A zero gravity massage chair works the muscles and keeps them from seizing up or growing stiff. This lets muscles heal more quickly, reduces muscular tension, and prevents spasms that can lead to lower back pain. All this culminates in one of the best zero gravity massage chair benefits for athletes: faster healing for the body.
Increased Flexibility and Mobility with Zero Gravity Massage
Daily implementation of zero gravity healing also helps increase flexibility and mobility for athletes. Improvements in these areas makes for better performance, decreased risk of sports injuries, and faster healing for those that may occur. The zero gravity massage chair works on the muscles to keep them loose and increases blood flow to the muscular tissue.
Improve Circulation and Reduce Inflammation in Zero Gravity Position
In addition to increasing blood flow to muscular tissue, another of the zero gravity massage chair benefits for athletes is improving circulation throughout the entire body. In zero gravity position, blood delivers oxygen and nutrients more efficiently throughout the full length of the body. This reduces stress on the heart and improves respiratory function, increasing performance as athletes’ bodies respond better in action.
A secondary benefit of the zero gravity massage chair improving circulation is the reduction of inflammation. With inflammation usually comes pain, so regular use alleviates pain in athletes and keeps them in peak shape.
Zero Gravity Massage for Deep Relaxation
Not all zero gravity chair benefits are about healing the body after the fact. To maintain healthy bodies and optimal performance, athletes have to make sure they get enough rest, as well. In zero gravity position, athletes can achieve deeper relaxation that contributes to better sleep. Better sleep means more energy while active.
In addition to general relaxation while in neutral body position, using a zero gravity massage chair increases hormones like endorphins and serotonin which circulate the body. These hormones are known to improve mood while reducing stress and anxiety. Mental health is just as essential as physical health for optimal athletic performance.
Zero Gravity Healing for Better Sleep and Meditation
Relaxing in your zero gravity chair is a perfect time to practice meditation. Studies have shown that even a few minutes each day dedicated to meditation can help manage stress levels and improve mental health. Meditation also helps prepare the mind for more restful sleep. Better sleep quality in zero gravity position helps the body heal more efficiently and contributes to energy levels while awake.
It’s important for athletes to consider not only their physical health but mental health, too. These 5 zero gravity massage chair benefits for athletes allow them to perform at their highest levels. Consider which features are best for your lifestyle and needs to choose the best zero gravity massage chair for you.
Want more ways to be active with your zero gravity recliner? Check out these 7 activities to do while relaxing in your zero gravity chair!