Activities to Mix With the Zero Gravity Chair for Lower Back Pain

activities for lower back pain

Of the many health benefits of zero gravity chairs, relief for lower back pain may be the most commonly sought.

As many as 60-80% of all people will experience lower back pain in their lifetimes. Contrary to what you may think, however, rest is not the only solution for lower back pain. In fact, exercise and physical activities along with rest can help relieve lower pain more and heal injuries more quickly.

In this post, we'll be providing a few activities to mix with the zero gravity recliner for lower back pain!

Stretching Exercises for Lower Back Pain

Stretching exercises for lower back pain improve circulation and keep your muscles from becoming stiff and sore. Incorporating these into your daily fitness routine can prevent lower back pain and improve spinal mobility. The most effective stretches to relieve back pain focus on stretching and extending the spine and hip flexor muscles. 

Core Strengthening Exercises

Going beyond regular stretching, the best exercises for lower back pain are those that work the core muscles. These exercises increase blood flow and strengthen the back. Exercising also releases endorphins, which work to alleviate pain naturally. Core strengthening exercises for lower back pain are not only effective for relief but can also help prevent future injury. It is best to incorporate exercises for lower back pain alongside your zero gravity chair for back pain relief at least twice a week.

Yoga for Lower Back Pain (and Other Low-Impact Activities)

Low-impact activities like yoga, tai-chi, and aquatic exercise focus on increasing flexibility and stretching muscles through slow, concentrated movement. The best yoga poses for lower back pain are those aimed at elongating the spine and working the hamstrings. In addition to the lower back pain relief, yoga also works to help manage stress levels and improve heart health. Integrate yoga and daily stretch exercises to your daily fitness routine to boost the health benefits of zero gravity recliners

Improve Your Posture

Posture is a major contributing factor to lower back pain. Prolonged hunching over can decrease the blood supply to your core and cause stiffness in your lower back. There are several simple activities you can combine with the zero gravity recliner to improve posture and work to alleviate lower back pain. Small changes yield big results when it comes to lower back pain due to bad posture. While it may take a while for corrective measures to become a habit, eventually you will have good posture without having to think about it. 

Meditation and Zero Gravity Back Pain Relief

Consider practicing mindfulness and meditation to relieve lower back pain. Studies have even shown that mindfulness-based stress reduction (MBSR) beat standard clinical care for reducing lower back pain. Taking a few minutes each day to meditate and center yourself can play a major role in pain relief and stress management. Meditate in your zero gravity chair for back pain relief on two levels!

Increase Restful Sleep with Zero Gravity Posture

In a negative cycle, pain can be a contributing factor to insomnia while not getting enough restful sleep can worsen back pain. Zero gravity chairs improve sleep quality by reducing stress on the spine and alleviating lower back pain symptoms. This increase in restful sleep allows the tissue to heal more rapidly and effectively.

It can also increase energy levels, contributing to a more active lifestyle to keep you fit and healthy. 

Massage and Heat Therapy for Lower Back Pain

The best zero gravity chair for back pain will offer massage and heat therapy functions. These features help reduce lower back pain by loosening tight muscles and improving blood circulation throughout the body. Heat therapy is especially helpful at decreasing muscle tension and reducing muscle spasms, which are a common cause of lower back pain and sciatica symptoms

There are many activities to mix with the zero gravity recliner for lower back pain that alleviate symptoms and improve your quality of life. Managing lower back pain involves treating current symptoms and preventing future injuries. Choosing the right zero gravity recliner to add to your daily fitness routine will enhance your lower back pain relief and keep you up and running.