What Are the Best Zero Gravity Chairs for Back Pain?
Lower back pain is a common ailment experienced by an estimated 80% of all adults at some point during their lifetime. Whether you suffer from acute or chronic back pain, it can be absolutely debilitating.
Let's examine the root causes back pain and what makes the best zero gravity chairs for back pain relief!
What Can Cause Back Pain?
Understanding the causes of back pain requires familiarity with the underlying body structure. Lower back pain typically stems from the vertebrae in the lumbar region as it supports most of the weight of the upper body. Between vertebrae are discs, which act as shock absorbers.
Ligaments keep the vertebrae in places while tendons adhere muscles to the spinal column. While there exist endless reasons why you may be suffering from back pain, two of the most common root causes are injuries and everyday bad habits.
How Zero Gravity Position Relieves Back Pain
Sitting in a traditional recliner puts all the pressure of the body on the pelvic region. In zero gravity chairs, the body is reclined where the legs are elevated above the heart level. In zero gravity posture weight is evenly distributed along the body, reducing pressure on the spine.
This allows for spinal decompression and disc rehydration resulting in better circulation and reducing inflammation. Using a zero gravity chair for back pain also alleviates muscle tension which may cause spasms and sciatic nerve pain.
Types of Zero Gravity Chairs
There are many designs for zero gravity chairs on the market. Some are static chairs while others recline. While the health benefits of zero gravity chairs stem from zero gravity posture, not all are created equally. The best zero gravity chairs for back pain are models that function as a:
- Zero Gravity Massage Chair
- Heat Therapy Zero Gravity Chair
- Zero Gravity Chair with Lumbar Support
These extra features work to enhance the health benefits of zero gravity chairs for back pain and make them indispensable to your daily self-care routine.
Zero Gravity Massage Chair
Using a zero gravity chair massage chair for back pain relief takes the effects of neutral body position further. Massage therapy helps reduce muscle tension and improve blood circulation. This can be especially beneficial after your daily fitness routine to help your body heal rapidly and prevent future injuries. Massage functions can also help improve flexibility and range of motion. Keeping the body loose prevents stiffness and muscle cramps that cause back pain.
In addition to keeping muscles loose, using massage functions while using a zero gravity chair for back pain relief releases endorphins. Endorphins are chemicals produced naturally by your body that can act as a pain reliever. This aids in treatment for back pain relief and is known to boost your mood!
Heat Therapy Zero Gravity Chair
The best zero gravity chairs for back pain relief have heat therapy features, as well. Heat therapy increases the blood flow around the spinal column by dilating the blood vessels. This increases the amount of oxygen and nutrients delivered to damaged tissue and facilitates faster healing.
Similarly to massage, applying heat therapy in zero gravity chairs for back pain also helps increase flexibility and reduces stiffness in the muscles. Heat also relaxes muscles that may be spasming. Muscle spasms are a major contributor to back pain and sciatica symptoms. Combining heat therapy and massage features get the most benefit from the best zero gravity chairs for back pain.
Zero Gravity Chair with Lumbar Support
Lumbar support is another feature in the best zero gravity chairs for back pain relief. The lumbar region of your spine carries most of the weight of your upper body. Having a zero gravity chair with lumbar support will help keep the natural s-shaped curvature of the spine as it progresses inward in the lumbar area and improve comfort.
Lumbar support is also essential to maintaining good posture. Poor posture can be a contributing factor to back pain. There are a number of easy activities to combine with the zero gravity recliner to improve posture.
Back pain is one of the most common ailments and does not discriminate between male and female. Whether your back pain stems from an injury or everyday bad habits like slouching at your work desk, choosing the best zero gravity chair for back pain is invaluable to your daily self-care routine. Try it and experience the difference for yourself.
Already have your zero gravity chair? Check out these activities to mix with the zero gravity chair for lower back pain!