How You Heal While You Sleep
Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night.
Let’s take a look at how you heal while you sleep to understand why getting enough sleep is so important!
Different Ways Your Body Will Heal While You Sleep
It’s been recommended that adults get 7 to 9 hours of sleep each night for optimal health. Are you getting that amount on a nightly basis?
Your body gets the chance to heal while you sleep, making it absolutely critical to functioning your best each day. It’s not all mental, though. Sure, without the right amount of sleep we can feel it affect our mood, mental processing, and energy levels, but it can also affect the ability to physically heal from cuts or wounds.
Simple lifestyle changes or tools like a zero gravity chair for better sleep can help you get back on track. Some ways your body will heal while you sleep include:
- Improves brain function and may help prevent cognitive decline
- Boosts your immune system to stay healthy
- Helps the body heal faster from wounds
- Can help improve heart health naturally
- Pairs with skin improvement routines for radiant skin
- Elevates your mood and helps with stress management
Your Brain Needs to Heal While You Sleep
If you’re not getting enough sleep, your motor skills are slowed down because your brain takes longer to process. Not only could this result in brain fog or other inconveniences, but it could also contribute to serious risks like car accidents from reduced reaction time.
Studies have also linked getting the proper amounts of sleep with the potential to prevent cognitive decline. Pair beneficial activities like playing brain games while relaxing in a zero gravity chair with letting your brain heal while you sleep to protect your mental health as best you can.
Sleep Can Boost Your Immune System
Another way you heal while you sleep is that your body can boost your immune system. When you’re sleeping, the body produces hormones called cytokines. Some of these cytokines are essential in fending off viruses and other foreign bacteria that could make you sick. If you’re experiencing sleep deprivation, your body is also likely not producing enough cytokines, increasing the chances that you could get sick.
Furthermore, consistent sleep deprivation can also lead to an increased risk of health problems like heart disease, diabetes, and obesity. To bolster your efforts even more, you can use zero gravity chairs to boost your immune system naturally and add to how you heal while you sleep. This self care method covers all sorts of ways to heal your body at once!
How Fast You Physically Heal While You Sleep
Does your body physically heal faster when you sleep? You bet it does! We’ve talked about a couple ways you heal while you sleep from a mental health and immune system perspective, but what about visible bodily healing? Absolutely! Studies have shown the effects of sleep deprivation on wound healing and found that getting enough sleep contributes to wounds healing faster.
In addition to seeing how wounds and muscles physically heal while you sleep, it can also help reduce inflammation and swelling. Once again we find a multipurpose use for relaxing in zero gravity chairs as home remedies for swelling and helping eliminate pain due to inflammation throughout the body!
Combining Sleep and Heart Health
Continuing with our exploration of how you heal while you sleep brings us to sleep and heart health. When you don’t get enough sleep, your blood pressure can become elevated making your heart work harder to circulate blood throughout the body. This blood is essential to healing your body because it delivers essential oxygen and nutrients to muscles, tissues, and organs. Sleep deprivation is also a major contributing factor to heart disease, obesity, and other potentially serious health problems.
You can also use zero gravity chairs to improve heart health naturally here, as well. In the zero gravity position, the legs are elevated above the heart level, which helps improve blood circulation throughout the body. This helps naturally reduce blood pressure and takes stress off the heart. So if you’re using one to boost how you heal while you sleep or with a relaxing night time routine to unwind before bed, these benefits are enhanced further!
Hopefully learning how you heal while you sleep has highlighted its importance in boosting your overall health. Consistently getting enough sleep is critical to keep your body operating at peak performance. Combine simple lifestyle changes with choosing a zero gravity chair to boost the ways you heal while you sleep even further. You’ll feel the difference and be ready to take on each day!
More than just a tool for helping you heal while you sleep, zero gravity chairs are also great for pregnant women who may be experiencing pregnancy sleep disorders or be looking for safe ways to relax. Check out these resources for your pregnancy journey: