How Are Zero Gravity Chairs Good For You?
By now you might’ve heard about zero gravity chairs but aren’t super familiar with what they are and how they could benefit you. While the term “zero gravity” may conjure up images of floating around your living room, that’s not quite what it means!
How are zero gravity chairs good for you, you’re wondering? Today, we’re exploring zero gravity reclining chairs and what you can expect from the top zero gravity chairs on the market.
What Is a Zero Gravity Chair?
To answer the question, “how are zero gravity chairs good for you?” you need to know what they are! If you’re not super familiar with these contemporary recliners, the first question on your mind is probably, “what is a zero gravity chair?”
Zero gravity chairs are named after observations made by NASA of the neutral body position observed in astronauts at rest in space. They replicate the zero gravity resting body position by reclining the body with the legs above the heart level. In zero gravity position, pressure is reduced on the lower spine and pelvic region while evenly distributing weight along the length of the body. This pressure relief works to counteract the effects of gravity on the body as compared to traditional recliners.
Are Zero Gravity Chairs Good For You?
Now that you’ve got a better understanding of what a zero gravity reclining chair is and how they’re designed to help, let’s dive into the question, “how are zero gravity chairs good for you?” The top zero gravity chairs on the market are versatile enough to fit into many different interior design styles while providing a plethora of potential health benefits. If you’re choosing between a zero gravity chair or traditional recliner, you’ll find your zero gravity reclining chair takes everything to the next level.
How are zero gravity chairs good for you, then? Let’s talk about some of these ways:
- Using a zero gravity chair for spinal health
- How zero gravity chairs improve poor blood circulation
- Managing stress and anxiety in zero gravity chairs
- Improving heart health naturally in a zero gravity reclining chair
- Positive bonus features of zero gravity luxury recliners
Zero Gravity Chairs May Help Maintain a Healthy Spine
One of the most common health ailments in people of all ages is back pain. It’s so prevalent, in fact, that statistics show roughly 80% of all adults will experience back pain at some point in their lifetime. While it may not be possible to avoid all scenarios of back pain altogether, using a zero gravity chair for back pain could be incredibly effective!
By design, the zero gravity position drastically reduces pressure on the lower back. This, in itself, is what many look to when using a zero gravity reclining chair for sciatica treatment at home, to relieve chronic back pain, and facilitate spinal decompression at home. Did you know, however, that using one of the top zero gravity chairs for just 20 minutes a day could provide the same amount of spinal healing that comes from 8 to 10 hours of sleep?
Enhancing how the body heals itself like this makes it clear why maintaining a healthy spine is the first step in our exploration of the question, “how are zero gravity chairs good for you?”
Using Zero Gravity Reclining Chairs to Improve Circulation
Any answer to, “how are zero gravity chairs good for you?” must include how they may help improve circulation. Whether you’re experiencing poor circulation due to age related diseases, chronic conditions like diabetes, or even if you’re simply recovering from a sports injury, it can lead to more serious health concerns if left untreated.
One of the biggest catalysts for the many potential health benefits of zero gravity chairs stems from improving blood flow throughout the body. As the body reclines in zero gravity position, blood is able to traverse the body more efficiently. This could help lower blood pressure naturally, reduce pressure on the heart, improve lung function, and generally enhance how the body heals itself. As blood is able to move more efficiently, oxygen and nutrients are delivered that also aid in rehydrating spinal discs (important for how to heal a herniated disc or other injuries), healing torn muscle tissue, and more!
From relaxation to building a strong immune system, the potential for top zero gravity chairs to improve blood circulation is connected to so many health benefits. Providing both style and substance means they can fit perfectly into a family room for everyone to use!
Stress Management in Zero Gravity Chairs
Continuing our exploration of the question, “how are zero gravity chairs good for you?” brings us to how they may help improve mental health, as well. While it’s impossible to avoid all stressors in our lives, learning how to manage it can aid in avoiding stress related health problems like high blood pressure and heart disease while even assisting in fighting obesity.
So how does a zero gravity reclining chair help with stress management? The methods range from effects of the chair to activities like zero gravity meditation that give you a potential boost in both physical and mental health. Studies have linked pain management with stress management showing that they make up an unfortunate negative cycle, feeding into one another. Using the top zero gravity chairs available for pain relief can bring with it a boost in mental clarity and a reduction in stress.
You can also use a zero gravity chair as part of your morning start or in a relaxing night time routine to potentially help manage stress levels, as well. Taking a few minutes to practice these relaxation tips could potentially make a huge difference in your overall well-being.
Combining Zero Gravity Chairs and Heart Health
While connected to increased blood circulation, discussing heart health improvements is very important on our journey to answer, “how are zero gravity chairs good for you?” Heart disease is the leading cause of death in both men and women, making up almost 1 in 4 deaths in the United States. With staggering statistics like that, it’s no wonder that finding ways to improve heart health naturally should be a concern for everyone!
As blood flow increases in the zero gravity position, pressure may be reduced off the heart. Less stress on the heart allows it to function more efficiently and without the same wear and tear.
Potential Bonus Benefits of Zero Gravity Chair Features
Last, though certainly not least, on our path to answer the question, “how are zero gravity chairs good for you?” comes additional features found in the top zero gravity chairs available. While the zero gravity position provides a plethora of potential health benefits on its own, the bonus features of zero gravity luxury recliners elevate their usefulness and value to another level entirely.
Some of the best zero gravity reclining chairs will offer massage features. Whether vibration massage or air pressure massage, these features may boost your relaxation and enhance how the body heals itself. Studies have shown massage to be an effective tool for physical and mental health, plus who can resist a massage after a long day?
Top zero gravity chairs may also provide heat therapy functions, as well. Zero gravity chairs with heat therapy features may facilitate faster healing, deeper muscle relaxation, and feel absolutely incredible. Models with heat therapy provide some of the most sought-after zero gravity chair benefits for athletes and other active persons, but are helpful for people of any lifestyle.
Rounding out our list of some of the best zero gravity reclining chair features comes smart wakeup programs. Every now and then, we could all use a little mid-day boost. As it turns out, taking an adult nap can be healthy! The important thing is to not sleep too long, however, or it could interfere with your body’s natural circadian rhythm. To avoid oversleeping, zero gravity chairs with smart wakeup programs allow you to gradually awaken feeling rested and recharged.
As you can see, the answer to the question, “are zero gravity chairs good for you?” is a resounding yes. The many potential health benefits for both your mental and physical wellness make them an ideal addition to your home. Whether you lead an active lifestyle, are striving to lead a healthier lifestyle, or simply want a recliner that provides style and functionality, choosing a zero gravity reclining chair is a decision you won’t regret!
Want to learn more about the many benefits of owning a zero gravity chair? Check out these resources to see how they could positively impact your life: