Chronic Back Pain Relief Can Exist: 6 Treatment Methods
Back pain is one of the most common health afflictions experienced by almost 80% of people at some point in their lifetime. While some symptoms of back pain may go away on their own with simple treatments and rest, others will not. Roughly 20% of people experiencing back pain develop chronic back pain with symptoms lasting upwards of a year or longer. When left untreated, back ailments can cause chronic back pain and lead to mental health problems like depression, insomnia, or permanent physical damage to the spine. We’ll teach you how to find chronic back pain relief through nonsurgical treatment methods and lifestyle changes.
What Is Chronic Back Pain?
First, what is chronic back pain and how is it different from regular back pain? The differences may seem small but can make a world of difference. Back pain is considered chronic when it persists for over 12 weeks even if the underlying cause or injury is treated by a doctor.
The long-term dangers of untreated chronic back pain include nerve damage and psychological complications. People who suffer from chronic back pain are more likely to gain weight, encounter decreased mobility, develop sleep issues, or suffer from depression. This is why learning how to treat chronic back pain symptoms is crucial to your overall health.
Then how do you find chronic back pain relief? Six treatment methods for how to treat chronic back pain include:
- Physical Therapy
- Coping Skills: Mindfulness, Meditation, and Self-Care Activities
- Diet and Lifestyle Changes
- Alternative Nonsurgical Chronic Back Pain Treatments
- Massage Therapy for Back Pain
- Using Zero Gravity Chairs for Chronic Back Pain Relief
Physical Therapy for Back Pain Relief
Physical exercise is the foundational treatment for finding chronic back pain relief. Movement and exercise keeps the body loose and limber, relieving pressure from injured areas. While this may sound horrible at the peak of your pain, you’ll find exercise will provide chronic back pain relief more effectively than many other treatments.
The exercises you do while learning how to treat chronic back pain should be tailored to your injuries or condition. Creating a daily fitness routine at home will also help in the course of physical therapy treatment. Physical therapy for chronic back pain relief may include such items as improving your posture, stretch and flexibility exercises, and strengthening your core. For your home treatment, there are a variety of activities to mix with the zero gravity chair for lower back pain. Maintaining a home fitness routine is vital to finding chronic back pain relief.
Coping Skills: Mindfulness, Meditation, and Self-Care Activities
Experiencing chronic back pain can be both physically and mentally draining. Finding chronic back pain relief through coping skills is another effective treatment method. Popular coping mechanisms include practicing mindfulness and meditation. Daily meditation centers the mind and manages stress levels. This has been shown to increase blood circulation, improve sleep quality, and improve your general mood. Don’t underestimate the importance and effectiveness of mental health in providing chronic back pain relief.
Other forms of coping skills include self-care activities such as yoga and tai-chi. These low-impact movement exercises can help keep your mind from focusing on pain. They’re also useful for treating back pain as certain movements or postures may decrease your pain level while improving mobility and flexibility.
Diet and Other Lifestyle Changes
Learning how to treat chronic back pain also requires we take a look at our daily habits. One important aspect of this is our diet. Some foods are highly inflammatory for the body. These are foods high in trans fats, processed foods, and those using refined sugars. They are also contributors to obesity, which can cause excess pressure on the spine.
Consider changing to a diet that improves blood circulation and fights inflammation. Fatty fish, leafy greens, nuts, and fruits are all great options for fighting bodily inflammation and contributing to chronic back pain relief.
Other lifestyle changes to improve lower back pain include quitting smoking and adjusting daily activities to fit your constraints. Smoking is a major contributor to heart disease, increasing blood pressure and hurting the body. A primary ingredient, nicotine, has been shown to slow healing and accentuate pain in the body.
Adjusting other activities may seem more mundane but can contribute to chronic back pain relief. This can be as simple as taking more trips to bring in the groceries instead of loading yourself down to do it all in one. Take note of your daily activities and look for pain triggers. Making adjustments according to your personal needs is a great method for how to treat chronic back pain and achieve relief.
Alternative Nonsurgical Chronic Back Pain Treatments
Some who seek chronic back pain relief turn to alternative non-surgical treatments. These treatments include acupuncture, biofeedback, and chiropractor visits.
Acupuncture is a process of inserting thin needles into specific points along the body. It’s a key component of traditional Chinese medicine dating back to 100 BCE. Specialists believe it can clear blockages in your qi (pronounced “chee”) and provide chronic back pain relief.
Biofeedback is a mind-body healing technique that involves multiple types of monitoring devices to create a conscious control of physical processes the body typically handles naturally. This can include breath control, muscle tension, blood pressure, and heart rate. For chronic back pain relief, biofeedback is used to try and train your muscles to respond better to movement and strain.
Chiropractic care is another form of treatment patients seek out for chronic back pain relief. Chiropractors make manual adjustments with controlled force to manipulate joints. This can help restore function, range of motion, and help prevent injury as a method for how to treat chronic back pain.
Massage Therapy for Back Pain
Massage therapy is an effective treatment for chronic back pain relief as it reduces muscle tension, improves blood circulation, and releases endorphins inside the body. Patients who want massage treatments daily will find zero gravity massage chairs are great ways to experience the benefits of massage from the comfort of their own home!
Helping muscles relax decreases pain levels, improves flexibility, and can even improve sleep issues experienced by many who suffer from chronic back pain. As the body is massaged it releases endorphins, which have been shown to also decrease pain and improve your overall mood.
Using Zero Gravity Chairs for Chronic Back Pain Relief
Daily use of zero gravity chairs for chronic back pain relief may be the most inclusive method for how to treat chronic back pain. The zero gravity position itself is designed to reduce pressure on the spine and distribute your body weight evenly. This allows for spinal decompression, rehydrating discs and facilitating tissue healing. In fact, 20 minutes in a zero gravity chair each day provides the equivalent back repair that occurs in 8 to 10 hours of sleep.
Choosing the best zero gravity chairs for back pain includes determining which features you are looking for. For those experiencing chronic back pain, extra features like massage and heat therapy functions will make your zero gravity chair part of your daily fitness routine.
As working from home becomes more common, finding chronic back pain relief is even more important. Hunching over a desk can exacerbate back problems and lead to long-term damage. Consider creating an ergonomic workspace pairing equipment with your zero gravity chair while working from home that keeps you in good posture and protects your entire body.
Finding out how to treat chronic back pain is essential for your overall physical and mental health. Some of the most effective back pain treatment methods are found in simple lifestyle changes. Choosing the best zero gravity chair for chronic back pain relief will change your daily life and get you back to feeling your best.
If you’re finding you’re spending more time inside these days, check out how zero gravity chairs benefit your body while staying at home.