5 Ways Zero Gravity Recliner Can Help Improve Mental Health
The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too.
Finding ways to improve mental health is critical to your overall well being and having the right tools for that makes all the difference. Today we’re taking a look at 5 ways zero gravity recliners can help improve mental health and have you feeling ready to take on each day!
How Using a Zero Gravity Chair Can Help Improve Mental Health
The health benefits of zero gravity recliners make them so much more than just another chair. These benefits don’t stop at physical health, though! Today we’re looking at ways zero gravity recliners can help improve mental health when added to your daily routine.
A few ways to improve mental health using zero gravity recliners include:
- Practicing stress management techniques like zero gravity meditation
- Pain relief to alleviate mental stress and anxiety
- Starting up a relaxing night time routine using zero gravity recliners
- Using bonus features of zero gravity chairs like heat therapy and massage
- Mental health benefits of physical activities using zero gravity recliners
Zero Gravity Chair and Meditation to Improve Mental Health
At the top of our list of ways to improve mental health using zero gravity recliners is practicing zero gravity meditation or other mindfulness techniques. With techniques stretching back thousands of years, meditation has been shown to decrease stress and anxiety while boosting creativity and efficiency. Furthermore, meditating in a zero gravity recliner enhances the feeling of calm and relaxation from the chair itself and increases its effectiveness for stress management and mental health.
Meditation is meant to help you focus, calm your mind, and release tension. Sit back in your zero gravity recliner in a quiet place, take deep breaths, and focus on being present in the moment. The point of meditation is not to become devoid of all thoughts, but rather to clear your mind and allow any thoughts that pass through it to go unjudged. Acknowledge thoughts you may have without bias and you’ll see the incredible difference it makes!
Meditation has been shown to improve mental health in a variety of ways. It can help elevate your mood, alleviate stress and anxiety, and affect pain receptors to reduce pain in your body. There’s no one way to meditate and it doesn’t require a large time commitment. Try it for a few minutes each day as you relax in your zero gravity recliner and experience it for yourself.
Combine Relieving Pain and Mental Health Improvement
Another way zero gravity recliners can help improve mental health is by bridging the correlation between physical pain and mental health itself.
As previously discussed, meditating in a zero gravity recliner can help provide pain relief, but their design can drastically reduce physical pain, as well. In the zero gravity position the legs are elevated above the heart level. This position reduces pressure on the lower back and pelvic areas while distributing your weight evenly along the body. It’s the core catalyst for the health benefits of zero gravity chairs.
So then how does this help improve mental health? It’s simple, really. Physical pain is a common cause of mental stress and anxiety. Simply put, when you’re in pain, your brain is affected, as well. This is why we find ourselves more susceptible to anger, depression, or irritation when we’re injured.
Using zero gravity chairs for back pain, getting better sleep, or alleviating a number of other physical ailments like swollen joints or treating muscle strain impacts your mental health, too. In this way, zero gravity recliners can help improve mental health in how they provide physical pain relief.
Importance of Routine in Mental Health
Next up in our exploration of how to improve your mental health using zero gravity recliners is with routine. As creatures of habit, the importance of routine in mental health can’t be understated. We thrive on routine and it brings a sense of calm and control to our lives.
Integrating your zero gravity recliner into a daily mental health routine can work wonders! Even a few minutes each day dedicated to relaxing and centering yourself goes a long way. For example, for a morning mental health routine, plan a few minutes to relax in a zero gravity recliner while enjoying a cup of coffee or meditating. This can kick your day off right and have you ready to take on anything. You may even find you feel an energy boost from your morning mental health routine that keeps you feeling positive and sharp all day long.
Another way to improve mental health this way is using a zero gravity recliner with a relaxing night time routine. Having a night time routine helps you unwind before bed and alleviate the stresses of the day. It puts your mind at ease and may help you get better sleep. Relaxing evenings and better sleep both combine to improve mental health and elevate your mood for the day ahead! It’s all interconnected, so taking care of your mind will help take care of your body, as well.
Improve Mental Health With Massage and Heat Therapy
We can’t talk about how to improve your mental health with zero gravity recliners without discussing their extra features! Some bonus features of zero gravity luxury recliners may include heat therapy and massage.
Apart from feeling great, massage has been shown to improve mental health by contributing to stress relief and lowered anxiety. During a massage in a zero gravity recliner, cortisol levels are decreased. Cortisol is a natural stress-related hormone that acts as the body’s alarm system. It’s what causes the fight-or-flight reaction in our brains. It also activates the parasympathetic nervous system, which is what helps our minds and body calm down.
Heat therapy is another feature found in the best zero gravity recliners that can help improve mental health. Perfect for keeping the body loose and improving blood circulation, heat therapy can be extremely calming. Not only does the calming factor contribute to improving mental health from a self care routine perspective, but it also helps relieve pain and prevent future ailments like Delayed Onset Muscle Soreness. Pain from these physical problems can increase stress on the mind and negatively impact your mental health.
Benefits of Exercise for Mental Health
Mental and emotional health can be improved through exercise, too! Last, but never least, in our list of ways zero gravity recliners can improve mental health is being integrated into your daily fitness activities and post workout recovery routine.
Exercise has been shown to improve mental health by elevating mood, alleviating stress and anxiety, and even increasing self-esteem and cognitive function. We all know exercise is important for your physical health, but did you realize how much it helps improve mental health, too?
There are a number of exercises and activities to do while relaxing in your zero gravity recliner to boost your mental health. Some of our favorite easy exercises to do in zero gravity recliners are:
- Quad lifts
- Core-building exercises
- Tricep workouts
- Oblique twists
More sedentary lifestyles can be common causes of depression, stress, or anxiety. Finding ways to improve mental health using zero gravity recliners in daily exercise routines can help against these and keep you feeling awesome.
The importance of a mental health routine can’t be understated and having the right tools can make it easy to integrate into your daily life! Meditation, morning and night time routines, or exercising are all easy lifestyle changes to improve mental health you can do from the comfort of a zero gravity recliner. Choose a zero gravity recliner that fits your needs and experience the difference they make for yourself!
Looking for a few more activities to do while relaxing in your zero gravity chair that can help improve mental health? Check out these resources: