As the new year approaches, you may be thinking about how you can improve your health and wellness routine in the year ahead. While we love challenging ourselves, the reality is too many of us accidentally set goals that are suddenly very restrictive or too difficult to sustain. Read on to learn more about healthy New Year's resolutions you can keep.
Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
When it comes to winter health concerns, most people tend to immediately think of the seasonal flu virus or getting a cold. While it’s true that the colder months include flu season, there are loads of ways how cold weather affects the body that you can prepare against to stay healthy. Read on to learn more about how cold weather affects the body.
Having a dedicated home office space in your home helps minimize potential distractions that can detract from your focus and productivity. Your home office setup is more than just a desk and a chair, though! The best home office ideas are designed to maximize your productivity, increase your comfort, and provide everything you need to get the job done. Read on to learn more about five inspiring home office design ideas.
Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint. Read on to learn more about how to treat hip pain at home.
The holidays can be a time full of friends, family, and fun. They can also be a source of stress, anxiety, and frustration! As you’re juggling your normal life activities with the sudden influx of holiday parties, baking, cooking, decorating, shopping, and the works, taking time for self-care can make an enormous difference. Read on to learn more about the six self-care routines for managing holiday stress.
The holidays are coming right up! This year we want to celebrate our friends, families, and loved ones more than ever. After a year filled with memories, challenges, and triumphs, choosing the best gifts this year can be a tall order. To help inspire you this season, check out our guide to unique holiday gift ideas they’ll love! Read on to learn more about your guide to unique holiday gift ideas they'll love!
After a long day, there’s nothing better than being able to come home and relax. In decades past, that meant coming home and sitting back in a traditional recliner for the evening, but what about today? In today’s home, the best recliners take your relaxation to another level and may benefit your overall health, too. Read on to learn more about why zero gravity living room chairs make the best recliners.
Swollen feet and ankles, also called edema, is the result of excess fluid trapped in the tissue of your body’s lower extremities. Many times, swollen feet and ankles can be caused by simple things such as being on your feet too long, lots of physical activity, eating salty foods, or even being pregnant. Sometimes, however, swollen feet can be indicative of more serious underlying health conditions that require medical attention. Read on to learn more about the six home remedies for swollen feet.
When it comes to ways to relax, is there anything better than coming home at the end of a long day and relaxing in a recliner? There’s a reason these chairs have been popular for decades, and today’s modern recliners have evolved to help you relax even more. Today, we’re talking about different methods for relaxing in a recliner that can help you unwind and de-stress. Read on to learn more about the different methods for relaxing in a recliner.
When the weather gets colder and the days grow shorter, it becomes really easy to find yourself being less active. Instead of keeping up with our fitness routines, winter months may have us hearing the siren call of the couch! The truth is, however, that learning how to stay active during the winter is all the more important as it can help prevent those pesky holiday pounds and even help with our immune system function. Read on to learn more about the six ways to stay active during the winter.
While all of our spines have a natural S-shaped curvature to them, kyphosis is a medical condition where the spine has been affected to curve at a more severe angle. This condition is commonly seen as a rounded or hunched over appearance. While there is no way to exercise full kyphosis prevention, there are a few methods and techniques that may help with how to prevent kyphosis in some adults. Read on to learn more about preventing kyphosis.
As the new year approaches, you may be thinking about how you can improve your health and wellness routine in the year ahead. While we love challenging ourselves, the reality is too many of us accidentally set goals that are suddenly very restrictive or too difficult to sustain. Read on to learn more about healthy New Year's resolutions you can keep.
Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
When it comes to winter health concerns, most people tend to immediately think of the seasonal flu virus or getting a cold. While it’s true that the colder months include flu season, there are loads of ways how cold weather affects the body that you can prepare against to stay healthy. Read on to learn more about how cold weather affects the body.
Having a dedicated home office space in your home helps minimize potential distractions that can detract from your focus and productivity. Your home office setup is more than just a desk and a chair, though! The best home office ideas are designed to maximize your productivity, increase your comfort, and provide everything you need to get the job done. Read on to learn more about five inspiring home office design ideas.
Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint. Read on to learn more about how to treat hip pain at home.
The holidays can be a time full of friends, family, and fun. They can also be a source of stress, anxiety, and frustration! As you’re juggling your normal life activities with the sudden influx of holiday parties, baking, cooking, decorating, shopping, and the works, taking time for self-care can make an enormous difference. Read on to learn more about the six self-care routines for managing holiday stress.
The holidays are coming right up! This year we want to celebrate our friends, families, and loved ones more than ever. After a year filled with memories, challenges, and triumphs, choosing the best gifts this year can be a tall order. To help inspire you this season, check out our guide to unique holiday gift ideas they’ll love! Read on to learn more about your guide to unique holiday gift ideas they'll love!
After a long day, there’s nothing better than being able to come home and relax. In decades past, that meant coming home and sitting back in a traditional recliner for the evening, but what about today? In today’s home, the best recliners take your relaxation to another level and may benefit your overall health, too. Read on to learn more about why zero gravity living room chairs make the best recliners.
Swollen feet and ankles, also called edema, is the result of excess fluid trapped in the tissue of your body’s lower extremities. Many times, swollen feet and ankles can be caused by simple things such as being on your feet too long, lots of physical activity, eating salty foods, or even being pregnant. Sometimes, however, swollen feet can be indicative of more serious underlying health conditions that require medical attention. Read on to learn more about the six home remedies for swollen feet.
When it comes to ways to relax, is there anything better than coming home at the end of a long day and relaxing in a recliner? There’s a reason these chairs have been popular for decades, and today’s modern recliners have evolved to help you relax even more. Today, we’re talking about different methods for relaxing in a recliner that can help you unwind and de-stress. Read on to learn more about the different methods for relaxing in a recliner.
When the weather gets colder and the days grow shorter, it becomes really easy to find yourself being less active. Instead of keeping up with our fitness routines, winter months may have us hearing the siren call of the couch! The truth is, however, that learning how to stay active during the winter is all the more important as it can help prevent those pesky holiday pounds and even help with our immune system function. Read on to learn more about the six ways to stay active during the winter.
While all of our spines have a natural S-shaped curvature to them, kyphosis is a medical condition where the spine has been affected to curve at a more severe angle. This condition is commonly seen as a rounded or hunched over appearance. While there is no way to exercise full kyphosis prevention, there are a few methods and techniques that may help with how to prevent kyphosis in some adults. Read on to learn more about preventing kyphosis.
