How to Treat Hip Pain at Home

a person suffering from hip pain 

Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint.

Today, we’ll be discussing common causes of hip pain as well as how to treat hip pain at home. These natural remedies may help get you pain free and back in action more quickly! As with all health ailments, it’s important to talk with a healthcare professional before beginning any form of home treatment or change to your health routine.

Common Causes of Hip Pain

The first step in how to treat hip pain at home is to know where it’s coming from. While you may have initially thought of hip pain only as an association with age related diseases, the truth is people of any age can experience it. Some of the most common causes of hip pain include:

  • Arthritis
  • Osteoporosis
  • Sprains and strains
  • Tendinitis
  • Hip dislocation or fracture
  • Pinched nerves

You may find that learning how to treat hip pain at home overlaps with some natural remedies for osteoporosis, treatments for arthritis pain, pinched nerve relief, and more. In this way, hip pain relief methods may contribute to improving your overall health!

Methods for How to Treat Hip Pain

Many cases of hip pain could turn out to be a short-term irritation that may be helped by learning how to treat hip pain at home. If you’re experiencing prolonged or extreme hip pain, be sure to see a medical professional right away. For short-term irritations, consider one of these hip pain relief methods:

  • Exercise and stretch
  • Rest up and remove pressure from your hip
  • Apply ice followed by heat therapy
  • Wrap your hip to apply compression
  • Elevate your hip

Exercises to Relieve Hip Pain

Exercising regularly is not only good for your health, in general, but it may also be an effective method for how to treat hip pain at home. Be sure to modify exercises for hip pain to account for your injury and to prevent adding stress to your joints or muscles.

There are a range of full body workout exercises that may provide hip pain relief, starting with active stretching. Stretching can help increase mobility and flexibility that has been affected by hip pain. This is especially crucial for athletes recovering from a sports injury so they can return to top condition.

Walking on a treadmill or on a flat path can be an ideal exercise for hip pain relief, as well. For those looking for low-impact exercises for how to treat hip pain, yoga and tai chi are great options. These activities gently stretch out the hip joint and muscles without pushing beyond your limits.

Make Hip Pain Better With Rest

It goes without saying that one of the best methods for how to treat hip pain at home is to get enough rest. Getting enough rest enhances how the body heals itself. Rest lets your body focus less on performance and more on healing injured muscles, torn tissue, and other common causes of hip pain.

The key to getting enough rest as a method for how to treat hip pain is also to make sure you’re resting properly. While you don’t want to be overdoing it and potentially further your injury, you also want to avoid pain from sitting too long or from bad sitting habits than many of us subconsciously have. To avoid this, make sure you’re still getting up for a bit each hour and doing some physical activity within your limits.

Using Heat or Ice for Hip Pain

Next up on our list of methods for how to treat hip pain is using heat or ice. As soon as you start feeling hip pain, you should start applying ice to the affected area for 15 to 20 minutes, several times a day. When you’re applying ice, make sure it’s wrapped in a thin towel first. Direct contact with the skin can cause damage to the tissue. The ice applications may be able to help with inflammation and dull nerve endings for hip pain relief.

After you’ve applied ice to a hip injury for a day or so, switch things over to heat therapy. If you’re experiencing hip pain caused by arthritis, you can skip the ice packs and start with heat therapy for relief.

Heat therapy can be beneficial for hip pain relief and improving blood flow, which can help the body heal itself more efficiently. It also helps relax the body and alleviate stress that pain can cause. If you’re seeking more coverage than a small heating pad can provide, consider a recliner with heat therapy features. For example, a zero gravity chair with heat features may help relax your body while simultaneously removing pressure from your hip. These chairs are very popular with those looking for chronic back pain relief, sciatica treatment at home, and hip pain relief.

Compression Wear for Hip Pain

A common recommendation for many overuse injuries, compression wear for hip pain can be another effective method for how to treat hip pain at home. After applying ice packs or heat therapy, wrap your hip area or use compression garments to aid in the recovery of damaged muscles or tissue.

Aside from pain caused by acute injuries, compression may also be an effective method for how to treat hip pain caused by arthritis. Consult your healthcare professional for advice on how compression wear for hip pain may help your ailments.

Keeping Your Hip Elevated for Hip Pain Relief

Last, but certainly not least in our exploration of how to treat hip pain at home is keeping your hip elevated. This may sound difficult, but using the right kind of recliner can make it much easier. Where a traditional recliner may actually add harmful pressure to your hip and pelvic region, zero gravity chairs alleviate it.

In the zero gravity position, the legs are elevated above the heart level while weight is evenly distributed along the body. While you’re in a comfortable position, your zero gravity chair may be improving blood circulation around your hips and throughout your body. This could not only help with hip pain relief from excess pressure while sitting, but also enhances how the body heals itself.

Some bonus features of zero gravity luxury recliners that may also help with how to treat hip pain at home include massage and heat therapy functions. Massage can help you experience a deeper relaxation, which could help you release muscle tension throughout your body and experience better pain relief. It’s also great for aiding in stress management, which comes in handy to help break the negative cycle where pain increases our stress levels at the same time that stress can increase pain.

We hope this guide has given you a few methods to try for how to treat hip pain at home. Whether it’s simple exercises and stretching or choosing a zero gravity chair for pain and pressure relief, there are a number of ways you can treat hip pain. As with any health ailment, it’s important to consult a medical professional before beginning any home treatments or exercise routines. Give these methods a try and see the difference they can make for getting you back on your feet and ready to take on each day!

Want to learn more about the potential health benefits of zero gravity chairs and how they could positively impact people of any age? Check out these resources: