Health & Wellness

  • Ways to Implement Self Care at Home During Quarantine

    Self care at home is an important part of maintaining both physical and mental wellbeing. It’s essential at the best of times but even more so as you’re at home during quarantine. Read on to learn more about ways to implement self care at home during quarantine.
  • Zero Gravity Recliner Ideas & Alternative Uses At Home

    As everyone spends more time at home these days, zero gravity recliners have shown themselves more valuable than ever. The background health benefits of zero gravity chairs are irrefutable but they go beyond that to be useful when combined with other activities, as well. Read on to learn more about zero gravity recliner ideas and alternative uses at home.
  • What is the Best Recliner for Sleeping? (Yep, It's Good For You!)

    Sitting in recliners is comfortable, but sleeping in them is great! Everyone has their favorite recliner. It’s that one special chair that has probably seen better days but you just can’t let it go because you’ve spent all that time breaking it in, right? Read on to learn more about the best recliner for sleeping.
  • 6 Facts About Zero Gravity Chairs

    Zero gravity chairs have exploded in popularity in recent years. So much more than a traditional recliner, zero gravity chairs provide comfort and actively improve your overall mental and physical health. Read on to learn more about six facts about zero gravity chairs.
  • 6 Items To Include When Building a Home Theater

    Going to the movies is an experience everyone loves! Watching on the big screen while relaxing in a comfortable chair with the perfect movie theater popcorn is a favorite activity for millions of people. Read on to learn more about items to include when building a home theater.
  • How to Prevent Pain From Sitting Too Long

    Everyone loves to sit and relax but is there too much of a good thing? Sitting too long can cause aches, pains, and health problems you might’ve thought you were fixing! That’s not to say sitting is bad. Read on to learn more about preventing pain from sitting too long.
  • How to Improve Poor Blood Circulation and What Causes It

    Good blood circulation is crucial to the overall health of your body. As your blood flows through the body it delivers oxygen and nutrients to your organs and facilitates bodily healing and the removal of excess waste products in your system. Read on to learn more about how to improve poor blood circulation.
  • Chronic Back Pain Relief Can Exist: 6 Treatment Methods

    Back pain is one of the most common health afflictions experienced by almost 80% of people at some point in their lifetime. While some symptoms of back pain may go away on their own with simple treatments and rest, others will not. Read on to learn more about chronic back pain relief.
  • How to Treat Muscle Strain & Find Relief at Home

    Staying active takes its toll on the body. Even those who take care of themselves with regular self-care activities sometimes overdo it and end up with muscle strains. Muscle strain should be treated immediately as symptoms arise. Read on to learn more about how to treat muscle strain and find relief at home.
  • 4 Ways to Handle Spinal Decompression at Home

    The spine is at the literal core of everything you do and is crucial to good health. Many of the vital functions of the body stem from the spine. It allows us to walk upright, supports your body, and facilitates movement. Read on to learn more about ways to handle spinal decompression at home.
  • 7 Brain Games to Play While Relaxing in a Zero Gravity Chair

    Maintaining a healthy and active lifestyle is important for your physical health but it’s also important to take care of your mind. Studies have even shown observational evidence that keeping mentally active reduces the likelihood of developing dementia. Read on to learn more about brain games to play while relaxing in a zero gravity chair.
  • 5 Music & Sound Options for Relaxing in a Zero Gravity Massage Chair

    As people are spending more time at home, whether due to a world health crisis or the slow increase in work-from-home positions over recent years, self-care mental health activities are more important than ever. Read on to learn more about music and sound options for relaxing in a zero gravity massage chair.