Health & Wellness

  • Luxury & Modern Home Office Ideas for a Zen Workspace

    With more people than ever working from home full-time or as part of a hybrid work model, the home office has become a sanctuary for productivity and creativity. It’s also important to keep it relaxing and zen for optimal effectiveness in the long term. Luxury home office ideas elevate your workspace and create an environment that promotes a sense of tranquility and focus.
  • Seasonal Affective Disorder Treatment & Self-Care Ideas

    Just as the seasons change, our moods and mental well-being can shift during certain parts of the year. For some, the arrival of winter may also bring about a condition known as seasonal affective disorder (SAD). This type of depression is directly linked to the changing seasons, particularly the reduced sunlight during the fall and winter months.

  • Work Stress: How to Manage Stress at Work in 2024

    Stress at work is one of the most common shared experiences, affecting many people regardless of occupation. While some jobs may be inherently more stressful than others, work stress can come up for any position. Learning tips, techniques, and strategies for managing stress at work remains a critical aspect of maintaining your overall well-being and productivity.
  • Health Benefits of Zero Gravity Position During Pregnancy

    Being pregnant is a life-altering event filled with excitement and joy. With it, however, also comes many mental and physical changes! Read on to learn more about the health benefits of zero gravity position during pregnancy.

  • Tips For Chronic Migraine Treatment to Find Relief

    Chronic migraine relief is a priority for anyone living with this condition. With pulsating pain and potentially incapacitating symptoms, living with chronic migraines can severely disrupt your daily life and hinder your overall well-being. Effectively treating chronic migraines involves understanding their triggers and implementing strategies to alleviate pain.
  • Senior Living Design For Home Wellness Spaces

    Creating senior citizen friendly homes becomes all the more important whether it’s us getting older or we’re considering aging parents and grandparents. One of the key areas of attention is creating a home wellness space tailored to seniors' unique needs and considerations. Transforming living spaces into sanctuaries prioritizing comfort, safety, and overall well-being can significantly enhance their quality of life.
  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
  • Lung Cancer Surgery Recovery Timelines & Considerations

    The journey through lung cancer surgery recovery is a physically and emotionally challenging experience. As part of your overall lung cancer treatment, you should be as prepared as possible for what to expect and become familiar with how you can safely assist in your healing process.

  • What is Chronic Stress by Definition?

    Chronic stress symptoms affect millions of people worldwide. Unlike acute stress, chronic stress disorder has a persistent nature for extended periods. Left unchecked, it can become a significant detriment to your quality of life.

  • Healthy New Year's Resolution Ideas for 2024

    The end of another year is rapidly approaching! Now is the perfect time to take a look at what you did in 2023 and consider your New Year resolution ideas for 2024. Did you meet your goals for this year? Maybe you surpassed them. Even if you fell short of your goals this year, setting healthy resolutions for the new year will help drive you to prioritize your well-being.

  • Chronic Stress Treatment Short and Long Term

    Learning how to reduce chronic stress can have a profound impact on your physical and mental well-being. Mental health is a vital component of your overall well-being, making it all the more important to address any condition that causes it to get out of balance.

  • How to Heal a Herniated Disc Naturally

    Herniated discs are a frequent cause of back pain in adults,  especially those ranging from ages 30 to 55. In many cases, herniated discs can be treated at home without the need for surgery or medical procedures. Before beginning home herniated disc treatment, however, be sure to speak to your healthcare professional to ensure its safe. Read on to learn more about how to heal a herniated disc naturally.