Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
Buying new furniture for your home can be a little overwhelming. You want to make sure you’re getting the most from your investment without having to worry too much about durability, difficult maintenance, style, or cleaning requirements. With so many options to choose from, how do you know which is best? Read on to learn more about the five benefits of a zero gravity leather recliner over fabric upholstery.
Whether you practice an active lifestyle or are looking into adopting one to better your health and wellness, you’re likely familiar with yoga on some level. More than just an exercise, yoga is a mind and body practice focusing on physical postures, breathing techniques, meditation and relaxation. Read on to learn more about easy zero gravity chair yoga exercises at home.
Sitting for an extended amount of time can be detrimental to your overall health regardless of your lifestyle. Even the most active people may find themselves sitting for long periods of time if they work in an office setting. Whether it’s working in an office, unwinding in the evening, or because of mobility limitations, learning how to avoid the negative health consequences of sitting for prolonged periods is important. Read on to learn more about the five tips for sitting for long periods of time.
Having a healthy spine is crucial to your overall health and wellness. Many of the body’s vital functions are facilitated by the spine, making it central to everything we do. It gives us the ability to walk upright, supports our core, and communicates information with different systems throughout the body. Read on to learn more about spine health tips you should be practicing.
When it comes to furnishing your home, you want to get the most from your investment combining comfort and functionality. Reclining swivel chairs can give you everything you want and more! Taking it a step further, zero gravity swivel chairs will give you all the functionality of a regular swivel chair alongside the plethora of advantages of a zero gravity chair. Read on to learn more about the best places for reclining swivel chairs in your home.
Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.
Furniture choices come in many shapes, sizes, fabrics, and materials. When you’re looking to add a new piece to your home, it’s easy to feel overwhelmed at first. Top considerations should be quality, style, adaptivity, and longevity to make the most of your investment. This is what makes choosing a leather zero gravity chair a no-brainer. Read on to learn more about choosing a leather zero gravity chair.
Finding ways to relax and recharge is something everyone should practice doing. Juggling busy schedules, work commitments, family time, and all the other things we do, however, means that many people simply don’t make the time to do so. While you may not think you’ve got the time to learn how to relax and recharge, you’re potentially reducing your productivity in every aspect of your life by not. Read on to learn more about the importance of learning how to relax and recharge.
Recovery isn’t just about taking a break, it’s part of how your body adapts to the pressure and stress of physical activity and becomes stronger. Having the right athlete recovery tools can help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Today, we’re exploring five of the best recovery tools for athletes to help you take care of your body and keep you at optimal performance. Read on to learn more about the five best recovery tools for athletes.
Sleeping is one of the most important parts of our physical and mental well-being. It contributes to our ability to heal, governs our physical endurance, and affects our ability to mentally process our experiences. When you think about sleeping, the first image that likely comes to mind is sleeping flat in a bed. But what about the benefits of sleeping in a recliner and when might that be a better option for some? Read on to learn more about why you sleep better in a recliner.
Good blood circulation is important throughout the entire body. Blood delivers essential nutrients and oxygen to tissue, muscles, and organs to help our bodies continue to operate at optimal levels. Not only does it keep our body systems in top shape, but it also helps them heal faster and expel toxins that may have caused us to become sick. Read on to learn more about the methods for how to improve circulation in legs and feet.
Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
Buying new furniture for your home can be a little overwhelming. You want to make sure you’re getting the most from your investment without having to worry too much about durability, difficult maintenance, style, or cleaning requirements. With so many options to choose from, how do you know which is best? Read on to learn more about the five benefits of a zero gravity leather recliner over fabric upholstery.
Whether you practice an active lifestyle or are looking into adopting one to better your health and wellness, you’re likely familiar with yoga on some level. More than just an exercise, yoga is a mind and body practice focusing on physical postures, breathing techniques, meditation and relaxation. Read on to learn more about easy zero gravity chair yoga exercises at home.
Sitting for an extended amount of time can be detrimental to your overall health regardless of your lifestyle. Even the most active people may find themselves sitting for long periods of time if they work in an office setting. Whether it’s working in an office, unwinding in the evening, or because of mobility limitations, learning how to avoid the negative health consequences of sitting for prolonged periods is important. Read on to learn more about the five tips for sitting for long periods of time.
Having a healthy spine is crucial to your overall health and wellness. Many of the body’s vital functions are facilitated by the spine, making it central to everything we do. It gives us the ability to walk upright, supports our core, and communicates information with different systems throughout the body. Read on to learn more about spine health tips you should be practicing.
When it comes to furnishing your home, you want to get the most from your investment combining comfort and functionality. Reclining swivel chairs can give you everything you want and more! Taking it a step further, zero gravity swivel chairs will give you all the functionality of a regular swivel chair alongside the plethora of advantages of a zero gravity chair. Read on to learn more about the best places for reclining swivel chairs in your home.
Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.
Furniture choices come in many shapes, sizes, fabrics, and materials. When you’re looking to add a new piece to your home, it’s easy to feel overwhelmed at first. Top considerations should be quality, style, adaptivity, and longevity to make the most of your investment. This is what makes choosing a leather zero gravity chair a no-brainer. Read on to learn more about choosing a leather zero gravity chair.
Finding ways to relax and recharge is something everyone should practice doing. Juggling busy schedules, work commitments, family time, and all the other things we do, however, means that many people simply don’t make the time to do so. While you may not think you’ve got the time to learn how to relax and recharge, you’re potentially reducing your productivity in every aspect of your life by not. Read on to learn more about the importance of learning how to relax and recharge.
Recovery isn’t just about taking a break, it’s part of how your body adapts to the pressure and stress of physical activity and becomes stronger. Having the right athlete recovery tools can help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Today, we’re exploring five of the best recovery tools for athletes to help you take care of your body and keep you at optimal performance. Read on to learn more about the five best recovery tools for athletes.
Sleeping is one of the most important parts of our physical and mental well-being. It contributes to our ability to heal, governs our physical endurance, and affects our ability to mentally process our experiences. When you think about sleeping, the first image that likely comes to mind is sleeping flat in a bed. But what about the benefits of sleeping in a recliner and when might that be a better option for some? Read on to learn more about why you sleep better in a recliner.
Good blood circulation is important throughout the entire body. Blood delivers essential nutrients and oxygen to tissue, muscles, and organs to help our bodies continue to operate at optimal levels. Not only does it keep our body systems in top shape, but it also helps them heal faster and expel toxins that may have caused us to become sick. Read on to learn more about the methods for how to improve circulation in legs and feet.
