Health & Wellness - Zero Gravity and Beyond

  • How Can Poor Posture Result in Back Pain?

    Most of us have likely experienced back pain at some point, but few know what actually causes back pain. Back pain is generally caused by repetitive daily activities, such as slouching at your desk every time you type. Posture is the way that you hold your body when sitting, lying down, bending, standing, etc. So, how can poor posture result in back pain, and what can be done to prevent or mitigate it? Read on to learn more.

    Posted in back pain, pain relief, self care, treating symptoms

  • Self-Massage Guide: Techniques & Tools for At-Home Relaxation

    When it comes to feeling relaxed, there’s nothing quite like getting a massage. Making consistent massage therapy appointments can be challenging for people with busy schedules — not to mention costly. That means it’s easy to let your relaxation and recovery self-care fall by the wayside. Fortunately, there are self massage techniques and tools you can put into practice at home as part of your regular routine to relieve muscle tension, support mental health, and keep your body in top condition.

    Posted in pain relief, recovery, self care, treating symptoms

  • 10 Back Pressure Points You Should Know for Stress Relief

    Stress isn’t just a mental problem, it’s able to manifest physically and often does so in the back and shoulder areas of your body. When stress goes unchecked, it can build up and lead to muscle tension, stiffness, or even chronic pain in the upper, middle, and lower back. This can be disruptive to your daily routine and impede your quality of life. The good news is there are pressure points in the back that may help alleviate stress and get you back on track.

    Posted in back pain, joint pain, pain relief, treating symptoms

  • What Is the Mind Body Connection & Why Does It Matter for Your Health?

    Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other. Taking care of your overall health can help manage stress and make you more aware of how your mind and body are connected.

    Posted in fitness, mental health, pain relief, treating symptoms

  • What Helps With Digestive Problems During Menopause?

    Menopause can come with many surprising changes for women, including digestive issues that you may not have been aware were possible. From bloating to slower digestion, these menopause digestive problems can become part of your daily life seemingly overnight and may not immediately register to you as symptoms of menopause. In fact, what many women don’t realize is that menopause and digestive issues frequently go hand in hand. Hormonal shifts during this part of your life can have an impact on how your digestive system works, but it’s manageable with the right approach.
    Posted in gut health, pain relief, treating symptoms, women

  • Symptoms of Rheumatoid Arthritis in Women

    Rheumatoid arthritis (RA) is an autoimmune disease that affects nearly two to three times as many women as it does men1. It’s a chronic condition that can have a significant negative impact on your life if left unchecked. Women often experience unique challenges with RA due to factors like hormonal influences and lifestyle differences, making it crucial to learn how to identify and manage rheumatoid arthritis symptoms in women efficiently.
    Posted in joint pain, pain relief, treating symptoms, women

  • What Causes Muscle Stiffness in Everyday Life?

    Muscle stiffness is when you feel tightness or pain in your muscles, usually after sitting for a long time or engaging in a new or intense exercise. There are other causes that can bring on muscle stiffness while doing everyday routines, such as carrying a baby, bending the wrong way, or sleeping in a different position. The good news is that muscle stiffness typically doesn't last very long and can be easily treated.

    Posted in pain relief, recovery, self care, treating symptoms

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
    Posted in back pain, pain relief, pregnancy, treating symptoms

  • What is a Zero Gravity Massage Chair and its Features?

    Zero gravity chairs have become increasingly popular over the years as people have started seeking new methods for self-care at home, work, or for customers at their place of business. These modern recliners improve on the shortcomings of traditional recliners, giving you a way to relax better while boosting your physical and mental well-being.
    Posted in pain relief, recovery, wellness, zero gravity

  • Difference Between Acute vs Subacute Pain

    Those who have experienced pain before may have heard the terms acute and subacute pain, but what do they mean? It is important to know their similarities and dissimilarities to help find the correct treatment. This guide will break down the differences between the two and provide ways to treat the pain. Read on for tips, ideas for pain relief, and how to know the difference between acute vs subacute pain.
    Posted in back pain, joint pain, pain relief, treating symptoms

  • How To Find Joint Pain Relief With Lifestyle Changes

    Joint pain can be uncomfortable if not treated correctly. However, there are many different options when it comes to finding joint pain relief. Finding joint pain relief is as simple as making a few lifestyle changes. Some of these lifestyle changes include sleeping more, making healthy choices in your diet, quitting smoking, and exercising frequently.
    Posted in joint pain, pain relief, recovery, treating symptoms

  • Why Do My Joints Hurt?

    Keep reading to learn some of the common joint pain causes that may be affecting you. We’re covering why joints hurt sometimes, different types of joint pain you might experience, and what’s causing it. You’ll also learn how things like posture and inflammation relief can help with how to improve joint health over time and get you back to being pain-free.
    Posted in joint pain, pain relief, treating symptoms, wellness