What To Look For When Choosing a Chair For Arthritis Support
Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
As you continue reading, you’ll learn the ideal sitting positions, why having the right chair matters, and features that make for the best chair for arthritis care. See how having the right chair can make a world of difference.
Why Having the Best Chair for Arthritis Matters
Having the right arthritis chair can significantly impact the daily lives of arthritis sufferers. While it may not be the first thing that comes to mind, supporting your body as you rest, relax, and sit can have a profound positive impact on arthritis treatment at home.
A few ways investing in a chair for arthritis support can make a difference in your overall health include:
- Pain relief: The best chairs for arthritis support are designed to reduce pressure on joints, providing relief from pain and discomfort.
- Improved mobility: Arthritis chairs with features like adjustable height and armrests make it easier for those living with the condition to sit down and stand up. This helps increase mobility and flexibility while improving overall autonomy.
- Posture support: Arthritis chairs are ergonomic chairs that help with learning how to improve posture as you age. An ergonomic chair design reduces strain on your spine and joints and provides the correct seated posture support. (What is an ergonomic chair? Learn more after this article.)
- Enhanced comfort: Chairs with plush padding and supportive features can prevent and relieve pain from sitting too long. This makes the right chair for arthritis support paramount for overall comfortability.
Best Sitting Positions for Arthritis
Before you choose a chair for arthritis support, you need to be familiar with the best sitting positions for arthritis. When dealing with arthritis, finding the right sitting position is crucial for managing pain and discomfort.
One of the best positions is to sit upright with your back against the chair, ensuring that your feet are flat on the floor and your knees are at a 90-degree angle. This position helps maintain the natural curve of your spine and reduces pressure on your joints. Avoid crossing your legs, as this can put a strain on your hips and knees. Instead, keep your legs uncrossed and slightly apart.
Use a chair with good lumbar support to help maintain proper posture and reduce back pain. If possible, you should also take frequent breaks to stand up and stretch to prevent stiffness and improve circulation.
How to Choose a Chair for Arthritis
How do you know what to look for when choosing the best chair for arthritis support? We’ve put together a list of factors for you to consider and ensure you’re getting the right arthritis chair for your needs. From seat height to the fabric and materials of your chair, see how each impacts your overall experience.
- Seat height: The best chair for arthritis support allows your feet to rest flat on the floor and your knees to be at a 90-degree angle when seated. This position aids in easy standing and sitting to reduce excess strain on your knees and hips.
- Seat depth and width: When choosing a chair for arthritis support, be sure to look for one with a seat that is deep enough to support your thighs without putting pressure on the back of your knees. The width should also accommodate your hips comfortably.
- Backrest: An arthritis chair with good lumbar support is essential. Consider one with an adjustable backrest to find the most comfortable position. Other options like zero gravity recliners are designed to give you the perfect amount of support each time you sit. The backrest should support the natural curve of your spine to reduce strain.
- Armrests: Sturdy armrests at a comfortable height are important in a chair for arthritis support to assist you when getting in and out of the chair. Some may find that adjustable armrests are ideal, allowing for customization based on your needs.
- Arthritis chair features: Chairs with reclining options can help relieve pressure on the spine. Zero gravity chairs, for example, elevate the feet above the heart level and distribute your weight evenly, reducing strain on your joints. You may also combine other features like zero gravity position and heat for arthritis pain relief.
- Fabric and materials: You should choose an arthritis chair with breathable fabric. Be sure that the fabric is also durable and easy to clean in order to get the most from your investment and prevent potential rips or tears.
Choosing a chair for arthritis support can make a significant difference in managing your symptoms. Consider each factor about your arthritis chair selection so you can find one that provides the support and comfort you need. The best chair for arthritis support will make sitting and standing more comfortable, positively impacting your overall health and well-being.
Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.
