Health & Wellness
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Leg Cramp Causes and How to Treat Them Naturally
Have you ever experienced sudden, involuntary, intense muscle pains in your calf, foot or thigh? If so, you’ve had a leg cramp. These pains can occur at any time, whether you’re exercising, walking, sitting down, or even sleeping! With so many potential leg cramp causes, these pains are very common. Just because they’re common, however, doesn’t mean there aren’t good prevention and treatment options. -
Can Weather Affect Joint Pain?
As fall and winter begin their annual appearance, you may start to feel the changing of the season in your joints. How come some people seem to be affected by seasonal joint pain where others are not? That’s a mystery scientists are still trying to solve. There are some potential reasons, however, as to why the changing of seasons may bring with it certain joint aches and pains. -
7 Tips for Caring for Older Adults
No matter whether you’re a full-time caregiver or helping out by looking after an aging friend or family member, caring for older adults is an important part of helping them maintain a high quality of life and keep healthy. Part of learning how to take care of older adults is ensuring it's done with respect, love, and patience. The adjustment may be stressful at times, but compassion and a plan of action will go a long way! -
Ideas to Celebrate World Mental Health Day
If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life. -
What Is a Spinal Decompression Chair?
When it comes to taking care of your body, nothing is more central than your spine. Many of the body’s vital functions are facilitated by the spine, making it incredibly important to protect and care for. One of the best ways to care for your spine on a regular basis is with home spinal decompression. Spinal decompression home equipment can come in a variety of forms, but today we’re focusing on chair options. -
How to Focus on Healthy Aging in Adults
As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older. -
Using an Ergonomic Chair for Back Pain Relief
When you think of the word “ergonomic,” chances are what comes to mind are traditional office chairs. Did you know that other types of chairs can be ergonomic, as well? The term doesn’t refer to a type of chair as much as it does to the overall design intended to maximize efficiency and minimize stress on the body. -
Women's Health and Wellness Tips for Summer
Summer can be the time for sun, rest, and relaxation, but the one thing that should definitely not take a holiday is attention to your health! The warm weather of summer brings with it all kinds of opportunities to spend time practicing self-care in all its forms. From hanging with girlfriends to sticking to physical activity goals, women’s health and wellness is about both mental and physical well-being. -
Best Exercises for Older Adults
Exercising and staying active are essential to your overall health throughout your entire life. As we get older, however, these exercises become even more essential to promote independent living with better balance, more energy, a healthier immune system, muscle strength, and even protecting mental health. -
How to Improve Gut Health Naturally
You’ve probably heard the term “gut health” and know that having good gut health is ideal, but what exactly does that mean and how can you improve it? If you thought that referencing a gut simply meant a little extra in the stomach area, think again. Gut health is referring to the microorganisms that live within your digestive tract. While that may sound like a strange focus to have for health, the truth is learning how to improve your gut health can have a noticeable impact on your physical and mental well-being.
To help you lead a healthy lifestyle, we’re talking about how to improve gut health naturally. With a few adjustments to your lifestyle, you can help yourself stay happy and healthy all year round!
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Your Personal Health and Wellness Checklist
Finding ways to stay healthy is a personal challenge everyone should take on in their daily lives. Being healthy means more than just not being sick; it encompasses your overall physical and mental well-being. As we lead busier and busier lives, sometimes taking stock of our personal health and wellness starts to take a backseat to other tasks and obligations. You’ll find, however, that making time to improve your physical and mental health can go a long way to enhancing every aspect of your life, making you more productive and happier. -
Why People Love Zero Gravity Recliners!
Whether you’ve tried zero gravity recliners before or you’re new to what they are, it’s easy to see why so many people love them! Their durability, potential health benefits, and more has led to their popularity exploding in recent years. As the next evolution of the traditional recliner, zero gravity recliners improve on design and functionality.
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