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Health & Wellness

  • How to Improve Joint Health Over Time

    Joint health is a crucial aspect of your overall well-being that directly impacts your ability to move, perform daily activities, and maintain an active lifestyle. As we age, the normal wear and tear on our joints can lead to discomfort and decreased mobility. To combat this, we can improve joint health with simple adjustments to our routines.

    Posted in fitness, healthy aging, recovery, wellness

  • How to Power Nap For Physical & Cognitive Benefits

    Every now and then everyone finds themselves feeling a little sluggish in the middle of the day. It happens to the best of us! Sometimes disrupted sleep, elevated stress levels, or other outside catalysts can leave you in need of some rest to recharge and take on the rest of the day. That’s where knowing how to take a power nap comes into play.
    Posted in benefits, general, mental health, wellness

  • What's the Most Important Benefit of Maintaining Neutral Posture?

    You’ve likely heard it said many times that maintaining good posture is important, but do you know why? Good posture, called neutral posture, has a direct impact on our physical and mental health. The way you sit, stand, and even work from your desk plays a role in the forces acting on your body.
    Posted in back pain, fitness, healthy aging, wellness

  • First Time Pregnancy Tips: How to Have a Healthy Pregnancy

    Becoming a first-time mom is an exciting new journey filled with anticipation, joy, and definitely some concerns about how to have a healthy pregnancy. Your body is going to go through many changes over the course of a pregnancy, making it all the more important to talk to your doctor and research healthy pregnancy tips for as smooth an experience as possible.
    Posted in pregnancy, recovery, wellness, women

  • Lung Cancer Surgery Recovery Timelines & Considerations

    The journey through lung cancer surgery recovery is a physically and emotionally challenging experience. As part of your overall lung cancer treatment, you should be as prepared as possible for what to expect and become familiar with how you can safely assist in your healing process.

    Posted in recovery, self care, wellness

  • What is Chronic Stress by Definition?

    Chronic stress symptoms affect millions of people worldwide. Unlike acute stress, chronic stress disorder has a persistent nature for extended periods. Left unchecked, it can become a significant detriment to your quality of life.

    Posted in benefits, self care, wellness

  • Healthy New Year's Resolution Ideas for 2024

    The end of another year is rapidly approaching! Now is the perfect time to take a look at what you did in 2023 and consider your New Year resolution ideas for 2024. Did you meet your goals for this year? Maybe you surpassed them. Even if you fell short of your goals this year, setting healthy resolutions for the new year will help drive you to prioritize your well-being.

    Posted in holiday, self care, wellness

  • Chronic Stress Treatment Short and Long Term

    Learning how to reduce chronic stress can have a profound impact on your physical and mental well-being. Mental health is a vital component of your overall well-being, making it all the more important to address any condition that causes it to get out of balance.

    Posted in self care, treating symptoms, wellness

  • 9 Best Mindfulness Gifts & Ideas for the Holidays [2023]

    Practicing mindfulness and learning to be more present in the moment takes effort.  If you’ve been struggling with gift ideas for the holidays, let go of the stress because we’re here to help. This year, we’ve assembled a fantastic list of mindfulness gift ideas just in time for the holidays to help your friends and loved ones along their journey. 
    Posted in general, self care, wellness, zero gravity

  • How to Get Rid of Brain Fog (Or At Least Improve It)

    Brain fog is a term used to describe a state of mental confusion, lack of clarity, and a feeling of being mentally foggy or groggy. It can affect your ability to think, focus, and remember things, ultimately impacting your overall cognitive function. While not a medical condition on its own, brain fog is often a symptom of an underlying issue. Finding effective methods for how to clear brain fog can help you get back to feeling your best and avoiding its discomfort.
    Posted in mental health, self care, wellness

  • How to Tell If You're Suffering From Acute vs Chronic Stress

    Stress is a common part of life, but not all stress is the same. There are two main types: acute and chronic stress. Each has distinct causes, symptoms, and treatment approaches, and understanding the differences between the two can help you better manage your stress levels.

    Posted in healthy aging, mental health, self care, wellness

  • The Benefits of Elevating Legs

    The potential health benefits of elevating legs make it a simple practice that could positively impact your overall well-being. Whether you're looking to reduce swelling, improve circulation, or simply find relaxation and comfort, leg elevation can be a valuable addition to your daily routine.
    Posted in benefits, healthy aging, recovery, wellness