Health & Wellness - Zero Gravity and Beyond

Posture is the position in which you hold your body every moment of the day. This means while seated, standing, lying down, or performing activities. Good posture aligns the body in an optimal way given the effects of gravity, and having poor posture can put excess weight and pressure on areas of the body and negatively affect overall health. Let's talk about 6 activities you can combine with the zero gravity recliner to help improve posture!

Of the many health benefits of zero gravity chairs, relief for lower back pain may be the most commonly sought. As many as 60-80% of all people will experience lower back pain in their lifetimes. Contrary to what you may think, however, rest is not the only solution for lower back pain. In fact, exercise and physical activities along with rest can help relieve lower pain more and heal injuries more quickly.

In this post, we'll be providing a few activities to mix with the zero gravity recliner for lower back pain!