7 Brain Games to Play While Relaxing in a Zero Gravity Chair
Maintaining a healthy and active lifestyle is important for your physical health but it’s also important to take care of your mind. Studies have even shown observational evidence that keeping mentally active reduces the likelihood of developing dementia. Though you may know how your zero gravity chair benefits spinal decompression, lower back pain, blood circulation, and sleep quality, let’s explore how to exercise the mind in zero gravity position. We’re taking a look at 7 brain games to play while relaxing in a zero gravity chair:
- Brain Game Smartphone Apps
- Working Puzzles in Your Zero Gravity Chair
- Keep a Word of the Day Journal
- Engage Multiple Senses at Once
- Learn a New Skill While in a Zero Gravity Chair
- Music to Engage Your Brain
- Game Books in Zero Gravity Position
Brain Game Smartphone Apps
As most people have smartphones today, brain game apps are popping up by the dozens. These apps aren’t necessarily meant to make you smarter but to improve cognitive function. Studies have shown that people engaging in these games reduce their risk for developing Alzheimer’s and dementia in older age. Since you can use them directly from your smartphone, they’re great brain games to play while relaxing in a zero gravity chair! The most effective apps are those that focus on problem solving, memory, attention, and flexibility in thinking.
You’ll find different apps focus on different areas. The well-known app Luminosity splits into various categories based on your goals. You then compete against the clock and the games change each time you play them. Their developers claim you can yield results the very first day you begin. Another popular app, Elevate, is designed as a cognitive training tool to build communication and analytical skills. Users customize their training programs to participate in 3-5 games each day. Progress is tracked and allows you to measure yourself against others. If you’re looking for a brain game app to use while you’re relaxing in the zero gravity position that is a little more game-like than the others then Peak is a good choice for you. Less demanding to be used daily, Peak tries to integrate its brain games into your daily routine as fun more than a chore. They have a few extra features like Apple Watch integration to make it easy to use on various devices on the go.
Working Puzzles in Your Zero Gravity Chair
Whether it’s an enormously challenging puzzle or more simple, putting together puzzles exercises your mind while you have fun! When you’re taking a break from the zero gravity position and sitting upright in your recliner, you have the most comfortable seat in the house for puzzling! Working puzzles is very versatile. You can enjoy this activity alone or join with a friend or loved one to spend some quality time together.
There have even been studies that show puzzling engages multiple cognitive functions and protects against cognitive decline and aging. It does this in a twofold manner. First, putting together a puzzle requires your mind to see the piece and determine how its shape and image fit together with another piece to form part of the whole. This works out problem-solving skills and contributes to increased brain reserve.
Secondly, puzzling has been shown to help regulate stress levels. Working puzzles in your zero gravity chair to reduce chronic stress levels is not only good for improving heart health but also helps protect against long-term cognitive decline. Follow this stress-relieving brain game activity with zero gravity position meditation to enjoy deep relaxation and calm.
Keep a Word of the Day Journal
Another brain game to play while relaxing in a zero gravity chair is challenging yourself to learn a new word each day. This simple activity expands your vocabulary while engaging regions of your brain dedicated to visual and auditory processing.
The process is simple and can even be done while you relax in the zero gravity position! Look up a word you’re unfamiliar with and write it and its definition in a word journal. Try to use that word five times the next day to maximize retention. Repeat this process and each day you’ll be learning a new word while simultaneously cementing the previous day’s word into your memory!
Engage Multiple Senses at Once
How better to exercise your brain while in zero gravity position than to engage multiple senses at once? Studies have shown that engaging multiple senses in an activity increases working memory function. Work your brain while having fun!
A favorite way to do this is with food. While relaxing in zero gravity position, close your eyes and explore a bit of food in front of you. Engage your olfactory senses to smell it. Taste it and try to identify what flavors you experience. Feel its texture and paint an image in your mind of what it looks like without seeing it.
Engaging multiple senses at once not only works your brain but also gives you a unique experience to enjoy things in a new light and with deeper appreciation.
Learn a New Skill While in a Zero Gravity Chair
As you’re spending more time at home in recent times, now is a great time to learn a new skill while relaxing in your zero gravity recliner! You could sit comfortably in your zero gravity chair and learn a new computer program on your laptop or watch cooking videos to gain inspiration for tonight’s dinner. Prefer to learn while reclining in zero gravity position? There are loads of audio apps and programs to help you learn a new language or engage in new ideas.
Whatever your fancy, learning a new skill is a great way to exercise your brain while relaxing in a zero gravity chair. Who said mental health couldn’t be fun?
Music to Engage Your Brain
Music is mentally stimulating and a great way to exercise your brain in zero gravity position. As you recline, play some old favorites or try a new genre to gain more exposure to new types of music you haven’t heard before! Want to be more engaged? Playing an instrument is another great way to incorporate music and engage your brain. Don’t play an instrument? Well now you’re combining learning a new skill and engaging with music to stimulate your brain!
Another way to engage with music in zero gravity position is binaural beat therapy. Binaural beats are auditory illusions that work to foster a similar mental state as meditation. The health benefits of zero gravity chair binaural beat therapy include stress reduction, improved moods, and better sleep quality. It’s one of many great activities to do while relaxing in a zero gravity chair.
Game Books in Zero Gravity Position
Speaking of brain games to play while relaxing in a zero gravity chair, bring on the game books! According to one recent study, adults who regularly worked crosswords and number games presented sharper brains. Whether you’re a lover of seek-and-finds, crossword puzzles, or sudoku, there’s something for everyone.
Not into these? There are lots of other game books out there to sharpen the mind with quizzes, riddles, and tests of logic. The best part is you can enjoy them all while relaxing in the zero gravity position to take care of your mind and body all at once!
There are loads of brain games to play while relaxing in a zero gravity chair. We’ve explored 7 of our favorites, many you can even do while reclining in zero gravity position. Looking forward to your favorite or maybe trying something new? Choose the right zero gravity chair for you and try them all!
Interested in other health benefits of zero gravity chairs? Read this article on how to integrate zero gravity recliners into your fitness routine.
