Benefits of a Zero Gravity Recliner With Heat and Massage Features
The trying times of recent years have highlighted the importance of self-care and relaxation more than ever. Whether you’re looking for ways to manage stress levels, an athlete looking for recovery methods, or simply someone looking to enhance your lifestyle, the benefits of a zero gravity recliner with heat and massage features can’t be beat.
What makes these modern recliner options so popular? How could they help you? Today, we’re taking a look at the benefits of a zero gravity recliner with heat and massage functions to see how they could positively impact your overall health while delivering an unmatched experience.
Why Choose a Zero Gravity Recliner?
Before we dive into using a zero gravity chair with heat and massage, let’s talk about why people are choosing them. In the debate between a zero gravity chair or recliner, the former comes out on top every time in terms of value, utility, comfort, and versatility.
Even though they’re designed based on observations made by NASA on the neutral body positions of astronauts at rest in space, zero gravity chairs won’t have you floating around your living room. Instead, they refer to reclining back into the zero gravity position. In this position, the legs are elevated above the heart level and weight is distributed evenly along the body. The zero gravity position serves as the primary catalyst for the potential health benefits of zero gravity chairs and why people of every lifestyle are discovering their potential.
How a Zero Gravity Recliner With Heat and Massage Helps
If the zero gravity position is the catalyst for many potential health benefits, using a zero gravity recliner with heat and massage serves to enhance your experience and bring it to the next level. Adding the elements of a zero gravity chair with heat and massage can be perfect for deeper relaxation or as part of a post workout recovery routine.
Some of our favorite benefits of a zero gravity recliner with heat and massage features are:
- Enhanced pain relief
- Improving blood circulation
- Alleviating stress and reducing anxiety
- Boosting skin health
- Providing better sleep quality
Using Massage and Heat Therapy for Pain Relief
One of the most widely-sought benefits of a zero gravity recliner with heat and massage features is their potential to provide incredible pain relief. Whether it’s pain from sitting too long at your desk, part of recovering from a sports injury, or anything in between, massage and heat therapy may make a huge difference.
Pain in our bodies can start a self-feeding negative cycle between injury pain and pain from muscle tension and stress. As we experience pain, we tend to subconsciously tense up, resulting in pain worsening. Using a zero gravity chair with heat therapy could help keep muscles loose and provide a soothing comfort to pain.
Heat therapy features can also be ideal for how to treat swollen joints. It’s especially helpful before physical activity to loosen the muscles and joints, alleviating stiffness. Where other heat therapy options like heating pads may help, zero gravity recliners with heat offer better coverage and more effective application. Heat therapy sessions are just one of the activities to do while relaxing in your zero gravity chair that will protect your physical and mental health.
Massage, on the other hand, can relax tense muscle groups that may be adding to our pain levels. Zero gravity chairs may provide two types of this feature: vibration or air pressure massage (also known as air cell massage). Percussive vibration massage in zero gravity chairs generates an up and down movement against the surface of your body. Zero gravity chairs with air pressure massage work and stretch your muscles, providing a thorough and relaxing body massage experience.
Improving Blood Circulation in a Zero Gravity Chair With Heat and Massage
Perhaps the most wide-reaching of the benefits of a zero gravity recliner with heat and massage features is improved blood circulation. While the zero gravity position itself serves as the primary catalyst for the benefits of zero gravity chairs for all ages, studies have shown the role of heat therapy in increasing blood flow and its potential for decreasing the risk of heart disease.
In addition to reducing blood pressure naturally and improving heart health, heat therapy effects on blood flow also contribute to other bodily benefits. For example, better blood circulation means oxygen and nutrients are delivered more efficiently throughout the body. This helps enhance how the body heals itself and may make bodily healing go faster, making it one of the top zero gravity healing benefits for athletes, active individuals, or people of any lifestyle.
Managing Stress and Anxiety in a Recliner With Heat and Massage
Another entry on our list of the potential benefits of a zero gravity chair with heat and massage features is managing stress and anxiety. Studies have recognized the potential for massage to reduce stress levels and even help fight symptoms of depression. A recliner with heat and massage features may take these benefits a step further and deepen your relaxation, allowing stress to melt away.
Learning how to de-stress and recharge is essential to our continued mental and physical well-being. Whether you’re using a zero gravity chair with heat and massage as part of your morning start or as a relaxing night time routine (or both!), these features are sure to become your new favorite thing.
Benefits of Heat and Massage for Skin Improvement
The next item on our list of benefits of a zero gravity recliner with heat and massage features may surprise you–skin improvement! Using zero gravity chairs with a skin improvement routine can help you get glowing, radiant skin in a number of ways.
First, reclining in the zero gravity position itself may help boost skin health. Like many benefits of zero gravity chairs, this stems from better blood flow. Good circulation is essential to achieve radiant skin because blood carries oxygen and nutrients to more than just muscles! Enhanced blood flow when using a zero gravity chair with heat and massage features may help you avoid negative effects of poor circulation on your complexion like skin discolorations.
Other benefits of a zero gravity recliner with heat and massage features that may help with skin improvement routines are the result of flushing toxins from your body. These toxins include free radical molecules that can cause increased appearance of wrinkles and fine lines on your face.
Better Sleep Quality in a Recliner with Heat and Massage Features
Last, though certainly not least, on our journey to explore the benefits of a zero gravity recliner with heat and massage features is getting better sleep quality. While the zero gravity position may help with how to treat sleep apnea and other sleep disorders, heat therapy and massage features enhance the experience and deepen relaxation to improve sleep quality all around.
Like many of the benefits of a zero gravity chair with heat and massage, better sleep quality stems from the ideal combination of effective pain relief, stress management, deep relaxation, and better blood flow.
In addition to these factors, using a zero gravity recliner with heat and massage also helps enhance spinal decompression at home. Over the course of any given day, gravity causes the spine to compress. This compression can actually lead to your body shrinking between ½”-¾” every day! Returning the body to a neutral position while relaxing from heat therapy and massage application allows the spine to decompress and return to its proper elongation. A reduction in spinal pressure allows you to fully relax and increase your sleep quality while your body heals more efficiently.
We hope this guide has given you better insight into the benefits of a zero gravity recliner with heat and massage features. While there are many types of recliners on the market, choosing a zero gravity chair can make a huge difference and enhance any lifestyle. From better blood flow to deeper sleep, try one out and experience the difference for yourself.
Want to learn more about the potential health benefits of zero gravity chairs and how they could work for you? Check out these resources for more information: