Creating Your New Year's Resolution List for 2021
As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants?
This year threw some major curveballs to everyone with the COVID-19 pandemic, but it also gave us the opportunity to reflect on ourselves, our needs, and what we can work on in our lives. Health, family, and community have been the spotlight of this year. Let’s take a look at how you can use what you’ve learned in 2020 for creating your new year’s resolution list for 2021!
Tips for Creating Your New Year’s Resolution List for 2021
Your 2021 new year’s resolution list should be a sort of roadmap for the upcoming year. Consider it as an outline for ways to judge personal successes and growth in 2021. When you’re making your new year’s resolution list it’s important to consider a couple key things:
Make Specific New Year’s Resolutions
The downfall of most people’s new year’s resolutions is they’re too generic. The key to success is being specific and tailoring your goals to you. Instead of saying “I want to lose weight,” try setting a specific goal and deadline for yourself such as “I want to eat healthy at home 5 days a week.” If you’ve already got plenty of ways to stay active in your life and you’re trying to find time to settle down and relax, try making the new year’s resolution of reading a chapter each night (or a certain number of nights each week).
Setting a specific goal helps you hold yourself more accountable and gives you a quantifiable target to reach.
Have Realistic New Year’s Resolutions for 2021
While it’s great to set lofty goals, remember your new year’s resolution list should also be realistic. Saying you want to lose 100 pounds by summer sounds great, but may not be the most achievable goal. If you’re wanting to lose 100 pounds, try breaking that number down into smaller milestones throughout the year. This way you can focus on smaller amounts, have more successes, and set yourself up to feel accomplished throughout the entire year!
2021 New Year’s Resolution List Ideas
When you’re creating your new year’s resolution list for 2021, try to think outside the box. While having healthy home eating goals and goals to improve health are great and important, there are many other ways we can work on ourselves in the new year, too. Be sure to account for your mental health in addition to your physical wellbeing. Consider how you can help contribute to your community and engage with others even in trying times like the current pandemic.
Let’s take a look at some new year’s resolutions for 2021 that will improve all areas of your life such as:
- Make time for self care
- Learn to cook new things (or learn to cook at all!)
- Have more body positivity
- Make your home a reflection of you
- Take steps to improve your health
- Engage with your community through charity work
Make Time for Self Care Activities This Year
If 2020 has taught us anything it’s that taking time for self care is absolutely essential for your new year’s resolution list. You may have learned some activities for self care at home during quarantine but make sure you continue those into next year. Our need for self care doesn’t stop when the COVID-19 pandemic ends. Things like “do yoga 3 times a week” or “take a weekly bubble bath for some ‘me’ time” are perfect for setting a little time away for yourself.
If you’re looking for ways to relax after your hectic days while practicing a self care routine there are plenty of ways to do so. If you have a favorite chair or recliner, take a few minutes to sit, reflect, and let the stress of the day melt away! You can take this up a notch by using a zero gravity chair. The health benefits of zero gravity chairs take care of your physical and mental wellbeing by increasing relaxation and enhancing bodily healing.
Meditating in a zero gravity chair for a few minutes each day helps further reduce blood pressure and manage stress. Not into meditation? Listen to podcasts or play brain games to engage your mind and calm your senses.
Making time for even a few minutes of daily self care activities will go a long way in improving your health naturally. You’ll feel the difference right away!
Learn to Cook New Meals for Healthier Eating
Learning any new skill or taking up a new hobby make excellent additions to any new year’s resolution list. We’re looking at learning to cook new meals (or learning to cook at all!) because it brings immense satisfaction, can be a way to treat yourself and your family, and is easy to combine with a new approach to improving your health!
Cooking with fresh ingredients to make delicious and healthy meals will not only help you feel better, but it can be fun, too. Experiment with new flavors, new recipes, and new techniques to see what you can do. If a meal flops, you can laugh about it and make fun memories along the way!
Have More Body Positivity for Yourself
We all have things about ourselves we’d like to change or work on. That’s the reason almost everyone’s new year’s resolution list includes losing weight or dropping clothing sizes. While it’s great to have those kinds of goals, don’t forget to celebrate yourself, too!
Having body positivity on your new year’s resolution list is meant to put you in a healthier mentality. If you approach changes you want to make from a positive point of view instead of simply criticizing or rejecting yourself, you’ll find you’re far more successful! A positive and healthy self image will brighten your mood, increase your spirits, and boost your confidence in everyday life. It’s a shift that others will notice and you’ll give off an incredible vibe.
So this year, instead of looking in the mirror and only seeing flaws or thinking about your job and only seeing shortcomings, try to start each day with affirmations on why you’re great as you are! It’ll make all the difference in the world.
Make Your Home a Reflection of You
Surprised? Not all new year’s resolutions are based on body image or physical activities! This year, think about how you can make your home a true reflection of you. This could mean looking for big family room ideas or finding inspiration for empty nest decorating. Whatever comes to mind to create a home you love!
This is the year to replace that broken down old recliner or lumpy couch. Decide what interior design style speaks to you the most and you’ll find furniture in every design, fabric, and material imaginable to fit! New interior design trends are moving to multifunctional furniture. Who doesn’t love furniture that can serve more than one purpose?
While you might have instantly thought of sleeper sofas, other pieces may surprise you. Zero gravity chairs, for example, come in a variety of styles to fit different aesthetics and also provide a ton of health benefits! In zero gravity position, your weight is evenly distributed along your body, reducing pressure and alleviating lower back pain and sciatica symptoms. Some other health benefits of zero gravity chairs include improving blood circulation, faster bodily healing, and achieving better sleep quality. All these culminate in a versatile furniture piece that improves physical and mental health for people of all ages.
Take Steps to Improve Your Overall Health
While your new year’s resolution list undoubtedly already has health-related items on it like eat healthier meals at home, finding ways to improve your overall health is about adopting a healthier lifestyle in general. Sure there’s overlap, but even once you reach weight loss goals and buy those new slimmer clothes you’ll need to maintain your healthy lifestyle to avoid reversing course!
Making new year’s resolutions such as taking a brisk walk 3 times a week, picking up a daily fitness routine, spending time in a zero gravity chair each day, or making sure you drink enough water will make those habits second nature to you very quickly. This is the perfect way to adapt to a healthier lifestyle!
Engage With Your Community and Make Time for Charity Work
Part of bettering ourselves is bettering our surroundings and connecting with the people who are part of our world. While the COVID-19 pandemic has made it more difficult, in many ways, to connect with people personally there are still things you can do to benefit your community. This is why last, though certainly not least, on our new year’s resolutions list is engaging with the community and making time for charity work.
During normal times, making time for charity could mean volunteering at a local food bank or helping clean up an area park. While we all maintain social distancing for safety during the pandemic, helping your community could mean donating food for those in need, dropping off new or gently used towels to local animal shelters, or scheduling virtual activities with elderly people who may be isolated from family during these trying times.
When you’re helping your community, you’re making a difference in the world. Even the tiniest thing can mean all the difference for someone else. The added bonus is that you’ll feel great for doing your part! This is one new year’s resolution that will help you as much as others.
When you’re creating your new year’s resolution list for 2021 think about what you’ve learned this year and how you improve yourself in the new year to come. Whether it’s taking time to help your community, practicing self care activities like choosing a zero gravity chair to improve your overall health naturally, or picking up a new hobby, we hope our list inspired you. Happy new year!Looking for more ways to be healthy this year? Check out ways to improve heart health naturally and feel your best!