Meditation Tips and Techniques to Try at Home
No matter whether you’re new to meditation or coming back to it after being away for a while, you may find it challenging at first. Don’t be discouraged! It’s completely normal for both beginners and experienced individuals alike to experience some discomfort or frustration when first trying different meditation techniques. Since it’s a skill like any other, trying out meditation tips to help keep your mind focused and your body at ease may be immensely beneficial.
Today, we’re taking a look at a variety of meditation tips and techniques to try at home. They’re aimed at helping you build a strong foundation to experience the potential benefits of meditation whenever you like. It’s important to remember that there’s no “right way” to meditate, so give these a chance and see which ones may work for you!
Trying Different Meditation Tips and Techniques
Learning how to meditate at home can be an incredibly beneficial self-care routine to potentially boost your physical and mental health. Studies have shown the benefits of meditation time and time again, but getting started can sometimes surprise people by being a little bit of a challenge.
It takes time to develop the skill of sitting still, calming your mind, and relaxing your body while you meditate. If you find yourself being restless, having your mind wander, or feeling a little silly–you’re not alone! Everyone starts out at the same skill level and there are plenty of meditation tips and techniques to try at home to solidify your new healthy habit.
Similar to exercising, there are a variety of useful meditation tips and techniques for when you begin, during, and after you finish each session. Some of these tips include:
- Starting early in the day
- Meditating at the same time each day
- Pick a convenient meditation spot for yourself
- Learning how to sit comfortably while meditating
- Breathing naturally during meditation
- Continuing to practice mindfulness after meditating
Meditation to Start Your Day
While we’re huge fans of meditating at any time of the day, we recommend that you try meditation to start your day when you’re first beginning. Why, you wonder? Starting your day off with a meditation session is an easy way to make sure you actually do it each day. As the day becomes more hectic, it grows increasingly more likely that your new habit may fall off the radar.
Meditating first thing in the morning is one of the easiest meditation tips to get you started. As a bonus, morning meditation can be a great way to kick off your day feeling alert, energetic, and refreshed!
Starting Meditation at the Same Time Each Day
Sometimes our morning routines simply aren’t conducive for using meditation to start the day. Regardless of whether you’re meditating in the morning, sneaking in a session in the afternoon, or including it as part of a relaxing night time routine, one of the most helpful meditation tips is to start meditating at the same time each day. Experts have noted that it takes an average of 66 days for us to develop and cement a healthy habit, so starting your home meditation at the same time each day can help keep you on track more easily.
Finding Your Best Place to Meditate at Home
Adding to the consistency to create your new healthy habit, next on our list of meditation tips and techniques is finding your best place to meditate at home. Is it in your bedroom with the door closed for a private moment? Maybe creating a zen spot in the living room is more your style!
There’s no right or wrong place to choose for meditation. Determine which spot will work best for you that will allow you to relax your mind as you try different meditation techniques and you’re ready to go.
Learn How to Sit Comfortably While Meditating
Next up on our list of meditation tips for getting started is to learn how to sit comfortably while meditating. We can’t stress enough how important this is to your overall meditation success! When it comes to meditating, forget what images you may have of sitting cross-legged on the floor or on a meditation pillow.
While that may work for you (and it’s great if it does), it may also be incredibly uncomfortable. Meditating isn’t about sitting the right way or on the right material; it’s about doing whatever you need to in order to focus on whichever different meditation techniques you’re practicing at that moment.
For example, instead of using traditional meditation floor pillows, you could sit comfortably in your zero gravity chair while you meditate. Zero gravity meditation may help enhance the potential health benefits of zero gravity chairs, making it a double win. Other features such as a zero gravity chair with massage may take your meditation to an entirely new level. Taking care of your mind while your recliner helps take care of your body? Sign us up!
Whether you’re on the floor, lying in bed, or relaxing in a luxury zero gravity chair, the correct way for you to meditate is any way that helps you focus on your practice. Meditation works best when your practice is tailored to you.
How to Breathe When Meditating
As strange as it may sound, learning how to breathe when meditating is something some people struggle with at first. Because of this, it deserves a prime spot on our list of meditation tips and techniques!
While there are many meditation breathing techniques for you to try, be sure to allow your breath to unfold naturally instead of altering it too specifically. Different meditation techniques may put different emphases on calming breathing exercises, but these are meant to be an anchor for your mind, not a stressful exercise.
Find Ways to Practice Mindfulness Even After Meditating
Last, though certainly not least, on our list of meditation tips and techniques to try at home is to find ways to practice mindfulness even after meditating. Mindfulness doesn’t have to stop just because your meditation session has ended. Before you wrap up your meditation, consider your next steps and how to bring mindfulness with you in everything you do. You may find that adopting mindfulness into your daily routine improves your overall outlook and perception of the events of each day.
As you can see, there are plenty of different meditation tips and techniques to try at home that may make a huge difference in your life. Whether you’re just starting out, coming back to meditation after a while, or simply wanting to explore different meditation techniques, we hope these meditation tips will serve you well. Give them a shot and experience them for yourself!
Zero gravity chairs are great for more than just relaxing while you meditate. To learn more about the potential benefits of zero gravity chairs for all ages, check out these resources: