How to Maintain Lung Health While Living With Common Lung Disorders
When you’re living with common lung disorders, it becomes all the more important to learn how to maintain lung health. This means analyzing your symptoms and finding ways to treat them that work for you. Sometimes small adjustments or lifestyle changes can provide effective ways for how to maintain lung health naturally. Before beginning any new health regimen, consult your primary care physician to ensure it’s safe for you to do so.
Learning How to Maintain Lung Health with Compromised Respiratory Function
Finding ways for how to maintain lung health while living with common disorders can be as easy as implementing a few lifestyle adjustments. These adjustments may go beyond just maintaining lung health and also provide an array of other health benefits such as improved blood circulation, better heart health, and even help with swelling and inflammation in the body! You’ll feel better all around and improve your overall health naturally.
Some potentially effective ways for how maintain lung health while living with common lung disorders include:
- Simple exercises to expand lung capacity
- Practicing good posture for better lung health
- Getting better sleep quality and treating sleep disorders
- Avoid exposure to indoor pollutants
- Alleviating stress to maintain lung health
Simple Exercises for How to Maintain Lung Health
Staying active is an important method for how to maintain lung health while living with common lung disorders. Regular exercise helps keep your body in good shape but also expands lung function and capacity as you breathe harder.
There are a number of simple exercises you can do ranging from brisk walks or jogs to integrating zero gravity chairs into your fitness routine. At long as you get your heart rate up, your breathing will increase and your lungs will get the workout they need.
Physical exercises aside, you may also want to try breathing exercising as methods for how to maintain lung health while living with common lung disorders. Deep breathing exercises, diaphragmatic breathing, and breath counting are common exercises you’ll want to explore!
Before beginning any exercise routines while living with common lung disorders, it’s important to make sure you consult your doctor to ensure you’re being safe.
Practicing Good Posture for Better Lung Health
Another easy method for how to maintain lung health while living with common lung disorders is simply watching your posture. Your lungs are made of soft tissue and only take up the space given to them. This means if you’ve got poor posture, you’re not giving the optimal amount of space for your lungs to expand. For those with common lung disorders, this can exacerbate the problem and bring on a continued shortness of breath.
To practice good posture, make sure you sit upright, preferably in an ergonomic chair. For example, there are a number of simple activities to combine with zero gravity chairs to improve posture you can do while you relax. Not every action has to be an exercise, though! Sometimes practicing good posture is as simple as making sure you hold a book at the proper level as you sit or making sure you’ve paired the right items with your zero gravity chair to help you avoid bad sitting habits like hunching over while using a laptop.
Maintain Lung Health by Improving Sleep Quality
If you’re experiencing diminished lung function due to common lung disorders, getting better sleep quality may be a way to alleviate some of your symptoms. In fact, studies have shown a direct relationship between sleep and respiratory diseases.
So then how do you maintain lung health with better sleep quality if you’re having a hard time sleeping? It’s about finding ways to get better sleep, which may include finding solutions that provide different sleep positions. There are a number of benefits to using a zero gravity chair for better sleep, but when you’re looking for how to maintain lung health while living with common lung disorders perhaps the most important is the zero gravity position itself!
Sleeping in zero gravity position helps fight common sleep disorders that may be causing complications for those experiencing common lung disorders. Zero gravity position helps keep your airways open as you sleep, alleviating symptoms of sleep apnea. Not only does this increase airflow while sleeping, but it also helps reduce snoring and can help you wake up feeling more rested!
Promote Lung Health by Avoiding Air Pollutants
Exposure to air pollutants may irritate or damage your lungs. For those with diminished lung function due to common lung disorders, the ability of your lungs to fight off infections or diseases is compromised. This exposure to pollutants such as secondhand smoke, excessive traffic exhaust, and even settled dust in your home can pose an increased risk.
Some ways to avoid air pollutants and maintain lung health while living with common lung disorders include:
- Driving with your car windows up while in traffic
- Dust your home at least once a week
- Make you home smoke-free
- Avoid synthetic air fresheners or candles (try essential oils instead)
- Make sure you have adequate ventilation throughout your home
One easy way to avoid air pollutants at home is to add an air purifier to your space. Air purifiers help eliminate harmful chemicals from the air, decrease the chances of airborne disease or illness, contribute to better sleep, and even neutralize odors!
Stress Relief for How to Maintain Lung Health
Last in our exploration of some potential ways for how to maintain lung health while living with common lung disorders is managing stress and finding methods for stress relief. Stress can cause a whole-body reaction, which may cause more complications for those with compromised lung function. Studies have shown the direct effect of anger and stress on the wear and tear of the lungs. Stress is also known to be a very common trigger for asthma.
So then how do you find stress relief when common lung disorders may be adding frustration? One of the easiest methods for stress relief is meditation. There are many types of meditation and finding one that works for you may help improve lung function naturally though you’re living with a common lung disorder.
Meditation doesn’t have to be an all-day affair. Find a few minutes each day to relax, stay quiet, and refocus your mind. This allows your mind and body to relax more deeply. If you’re looking to combine ways for how to maintain lung health while living with common lung disorders, try meditating in a zero gravity chair. The health benefits of zero gravity chairs combined with stress relief meditation may help maintain, or possibly even improve, lung function naturally!
For those with compromised respiratory systems, learning how to maintain lung health while living with common lung disorders is extremely important for your overall well being. Choosing a zero gravity chair to use at home may help treat symptoms of lung disorders by improving sleep quality, providing stress relief, facilitating better posture, and giving you a tool for simple exercises for lung capacity. As always, it’s important to consult your primary care physician before starting any new health regimen to ensure your safety.
Interested in other health benefits of zero gravity chairs? Take a look at our guides to improving heart health with zero gravity chairs, the health benefits of zero gravity position during pregnancy, ways to boost your immune system naturally, relieving muscle tension, and how to treat swollen joints!