6 Natural Remedies for Asthma to Help You Breathe Easier
Those living with asthma may find winter is a more difficult time of year for managing their condition. Colder, drier air and sudden shifts in the weather can irritate your airways, causing you to produce more mucus. Additionally, staying indoors may result in a higher number of respiratory illnesses like the cold or flu. Whether it’s part of the winter chill or symptoms you experience year round, finding natural asthma remedies could be beneficial to your overall treatment.
Today, we’re looking at natural remedies for asthma to help you breathe easier. While you should always consult your doctor before making adjustments to managing any health condition, these simple solutions may provide the help you need!
Natural Remedies for Asthma
Asthma is a chronic lung condition that causes difficulty breathing. It’s a serious condition that should be monitored by your healthcare professional with a treatment plan. There are potential natural remedies for asthma you and your doctor may consider supplementing your treatment with, however. Small lifestyle adjustments may boost your overall health and help you manage asthma symptoms year round.
A few natural asthma remedies to speak to your doctor about include:
- Breathing exercises
- Yoga or tai chi
- Asthma diet
- Stress management
- Steam bath
Preliminary studies show that calming breathing exercises may serve as natural remedies for asthma symptoms and help you breathe easier. Popular breath exercises focus on adjusting the breathing pattern and bringing you relaxation via nasal breathing as well as lower rib cage and abdominal breathing.
You can do breathing exercises for asthma wherever you’d like, but many people are pairing them with luxury zero gravity chairs. This pairing combines the effects of natural remedies for asthma with the plethora of health benefits zero gravity chairs may provide.
Yoga or Tai Chi
Low-impact, movement-based exercises like yoga or tai chi may also make effective natural remedies for asthma. Both of these practices help the body relax and the chest expand, potentially improving lung function and capacity.
While there is limited data regarding the direct effects of yoga or tai chi on asthma management, there was a small study of 38 elementary school kids (20 students with asthma and 18 without asthma) which examined the results of them practicing one hour of tai chi each week over a period of 12 weeks. The results of this study showed improvements in lung function and airway inflammation in both the children with mild asthma and those without asthma.
There aren’t necessarily specific foods that will prevent an asthma attack, however choosing a specific “asthma diet” may serve as a natural remedy for asthma symptoms and reduce your risk for an asthma attack to occur. Most important to following a diet to manage asthma symptoms is discovering any food allergies and sensitivities you have.
Many people living with asthma have found benefits of choosing a diet that increases vitamins C and D intake as well as being loaded with antioxidant-rich fruits and vegetables. Omega-3 fatty acids found in fish like salmon and some plant sources such as flaxseed may also be beneficial.
Stress and anxiety can trigger asthma symptoms. Practicing different methods for reducing stress levels serves as natural asthma remedies that may reduce your risk of having a stress-induced asthma attack.
For example, learning how to meditate at home is a great way to help lower stress levels naturally and improve your overall health. There are many different types of meditation, but mindfulness meditation is one of the most popular. In a study on mindfulness-based stress reduction (MBSR) and asthma, the results showed that mindfulness meditation may be a valuable addition to optimal asthma management.
You can combine a variety of methods for effective stress management. Many people have turned to using zero gravity chairs as part of a relaxing night time routine that includes meditation before bed in order to maximize their stress management efforts. Bonus features of luxury zero gravity recliners such as massage functions and heat therapy enhance the overall experience, allowing you to let go of the stresses of the day and manage asthma symptoms naturally.
Next up on our list of natural remedies for asthma to help you breathe easier is biofeedback. This activity uses electronic monitoring devices to help you learn to manage your body’s physical responses. While it’s not a specific action to lower asthma symptoms directly, biofeedback may be an effective practice to help you monitor your heart rate and learn ways to keep its pace controlled. Regulating heart rate variability could help those living with asthma improve lung function and airway flow.
Last, but not least, on our list of natural remedies for asthma is taking a steam bath. Breathing in warm steam from a steam bath could be beneficial for those living with asthma as it helps clear out the mucus that can make breathing more difficult. Pairing a steam bath with other relaxing activities like zero gravity meditation or biofeedback may combine the effects of these natural asthma remedies and function as effective treatment supplements. It must be noted, however, that if warm air is a trigger for your asthma, this method should be avoided.
We hope this list of natural asthma remedies has given you some ideas to discuss with your doctor and pair with your ongoing asthma management plan. Always consult your healthcare professional before beginning any new treatment methods. Once you’ve been given the green light, these asthma remedies might be just what you need to breathe easier and improve your overall quality of life!