Essential Health and Fitness Tips for Women

health and fitness tips for women

As we celebrate National Women’s Health and Fitness Day on September 28th, 2022, we’re reminded of the importance for all women to prioritize their health even as they juggle the many demands of life. With a few simple considerations and adjustments, you can kick your routine into high gear regardless of your age, lifestyle, or fitness level.

To promote taking great care of yourself, we’ve put together our list of essential health and fitness tips for women. Check it out and see how easy it can be to enhance your lifestyle and live your best life!

Fitness Tips for Women of All Lifestyles

No matter your current fitness goals or abilities, schedule, or lifestyle, you can support your health and strength with a solid fitness routine at any age. We know it can be difficult to remember to set aside at least a few minutes each day to practice self-care, but you’ll find that making the time will enhance all the areas of your life. Following top health and fitness tips for women can boost your productivity, help keep you healthy, and allow your body the time it needs to recover properly from daily wear and tear.

This year, celebrate National Women’s Health and Fitness Day by finding ways to integrate these tips into your regular routine:

  • Set your fitness goals
  • Start slow and build your fitness routine over time
  • Make exercise part of your daily routine
  • Balance cardio and strength training
  • Don’t skip breakfast
  • Choose an accountability partner
  • Get regular checkups and health screenings
  • Have a post-workout recovery routine

Set Your Fitness Goals

As we kick off our list of essential health and fitness tips for women, we begin at the planning stage. Goals are great! Setting your fitness goals not only helps you analyze where you are versus where you may want to be (or what you’d like to maintain), but it also helps you measure your progress down the line.

While some women enjoy keeping a fitness journal with written goals, others love being tech-forward with various apps that make setting goals and tracking success a breeze. Whichever you choose, setting reasonable goals should be your first stop as you integrate fitness tips for women into your routine.

Start Slow and Build a Fitness Routine Over Time

Next on our list of health and fitness tips for women is starting slow and building up your routine over time. While you may be super excited to dive right into the deep end and hit the gym hard, run those extra miles, or whatever your fitness routine includes, starting small will help prevent injuries like muscle strain.

As they say, Rome wasn’t built in a day. Even top athletes know their own fitness abilities and how far they can safely push their bodies. Starting small and building up your daily routine is one of the most important fitness tips for women to build healthy habits and maintain forward momentum.

Make Exercise Part of Your Daily Routine

Starting small doesn’t mean being inconsistent. In fact, another of the most important health and fitness tips for women of all ages and abilities is to be consistent with your routine. Intensity can be great, but consistency helps train your body.

Experts suggest a minimum of 30 minutes of exercise, 5 days a week. The trick is finding ways to integrate exercise into your daily routine in clever ways. Exercise doesn’t have to be a full body workout routine at a gym. Instead, park a little further from the door to the grocery to get some extra steps in, take a short walk during work breaks, or take the stairs instead of the elevator to sneak in exercise anywhere!

Friendly Tip: While consistency is great, you’re going to miss some days. That’s okay! The key is to let that go and move forward following your daily routine to get back on track.

Balance Cardio and Strength Training

Coming in next on our list of health and fitness tips for women is to balance cardio with strength training. Whether you’re going for a run, doing high intensity interval training (HIIT), or even chair yoga exercises to get your cardio in, it’s important to remember strength training, as well.

Adding strength training to your routine a few times a week can help support bone health, improve core muscle strength, maintain muscle mass, and increase balance. You don’t need a free-weights room at the gym to practice strength training, either. These fitness tips for women can be done just as easily from the comfort of home to better fit your busy schedule!

Don’t Skip Breakfast

Not all health and fitness tips for women are about exercise. To maintain a proper fitness routine, you have to be mindful of how you’re fueling your body, as well. An overall healthy diet is crucial for women’s health and wellness, but that starts with the most important meal of the day: breakfast.

Breakfast can set the tone for your entire day, helping your mind and body take on whatever comes up while providing the energy needed to power through. Do yourself the favor and set aside a few minutes each morning to eat a well-balanced breakfast (which doesn’t have to mean complicated or time-consuming!) without rushing.

Choose an Accountability Partner

Working out, eating right, and setting goals are made so much easier when there’s someone we can count on to keep us in line. Choosing an accountability partner makes the list of health and fitness tips for women (and men) of all ages and abilities. It isn’t that we don’t trust you to stay on track, but having someone to partner with for accountability also makes your fitness routine more fun!

Get Regular Checkups and Health Screenings

Arguably the most important entry on our list of essential health and fitness tips for women is getting regular checkups and health screenings. An annual physical as well as women’s health screenings are critical for staying on top of your well-being and catching any potential health issues as early as possible.

Talk to your doctor about setting up an annual schedule for your checkups and health screenings to get into the habit and avoid having them fall through the cracks because of a hectic schedule.

Have a Post-Workout Recovery Routine

Last, but not least, on our list of essential health and fitness tips for women is to have a post-workout recovery routine. An absolute must for people of any age, sex, and fitness level, having a routine in place allows your body to recover properly and avoid complications like muscle soreness.

One of the most popular recovery tools for athletes and women of all fitness levels is the zero gravity chair. Aside from comfort and looks, these modern recliners are designed with the body in mind. Reclining into the zero gravity position elevates the legs above the heart level and distributes weight evenly along the body. This position stimulates blood flow for efficient circulation throughout the body as well as relief from common experiences like back pain. Better blood flow helps alleviate inflammation, rehydrate muscle tissue, provide spinal care, and enhance how the body heals itself in a plethora of other ways!

The bonus features of zero gravity luxury recliners like heat therapy and massage functions further enhance your post-workout recovery, making these chairs perfect for daily use. You’ll be wondering how you ever lived without one!

We hope this guide to essential health and fitness tips for women has shown you ways to look after your overall wellness. A daily fitness routine doesn’t mean you need to live at the gym or spend hours each day working out. Consistency, accountability, and building up your healthy habits over time will lead you to success. Embrace what works best for you and see the difference it makes in your life!

Curious to learn more about zero gravity chairs and their benefits? Check out the Svago ZGR Zero Gravity Recliner to see the recliner that started it all.