7 Benefits of Owning a Massage Chair
Massage therapy is an essential self-care treatment that safeguards your physical and mental health. With our schedules often more busy than ever, though, who has the time? That’s where the massage chair shines. Massage chairs have evolved over the years and provide incredible massage treatments from the comfort of your home. Now you can prioritize your self-care time with more convenience!
In case you somehow still wondered why a massage chair is right for you, we’re taking a look at 7 benefits of owning a massage chair:
Massage Chairs Help the Body Heal Faster
One of the key benefits of owning a massage chair is that they help the body heal faster. This is a result of increasing blood circulation around the body and helping nutrients and oxygen circulate faster. Tissues are able to rehydrate faster, muscles stay loose instead of seizing up, and scar tissue is reduced.
Protection from Potential Injuries
Existing injuries aren’t the only reason to use a massage chair! Another benefit of owning a massage chair is using it to prevent new injuries from occurring. This is especially helpful for active people such as those who work out or athletes. Daily use of a massage chair for post-workout recovery can prevent muscle strain, reduce muscle tension, and keep your body limber, helping zero gravity massage chairs fit into your daily fitness routine easily.
Reduce Stress and Improve Your Mood
While most people might immediately think of the physical benefits of owning a massage chair, they help protect your mental health, too. As you spend more time at home, especially during the recent health pandemic, it’s important to look after your mental wellbeing. Regular massages have been shown to significantly reduce stress and anxiety levels.
Furthermore, while you’re relaxing and getting your massage your body is also releasing increased levels of endorphins. Endorphins both alleviate stress and reduce pain levels. This is perfect for those already using their zero gravity massage chair to recover from injuries.
Using a Massage Chair to Improve Circulation
Next on our list of the benefits of owning a massage chair is increased blood circulation. Massage works to improve circulation throughout the body. As circulation improves, blood pressure decreases and reduces pressure on the heart. This makes a zero gravity massage chair effective at reducing the risk of heart attack or stroke.
As blood circulates better throughout the body, it also delivers oxygen and nutrients essential for muscle and tissue health. This helps the healing process and contributes to faster healing with massage chairs.
Massage Improves Flexibility and Mobility
Massage chairs are effective at improving flexibility and mobility. They work muscles, tissues, and joints to keep your body more relaxed and improve range of motion. This is a great benefit of owning a massage chair for those who are already active or those looking to become more active. The improvement to flexibility and mobility also contributes to the reduction in potential future injuries.
Massage Chairs Improve Sleep Quality
Pain, discomfort, stress, and anxiety can all contribute to poor sleeping habits. Sleeping is paramount to our health as it affects every one of our systems. After a long day, your body needs to rest, heal, and recover for the day ahead. This is where the benefits of owning a massage chair come in! While there isn’t concrete evidence that massage will lull you into a dream state itself, it greatly enhances your relaxation.
Using a zero gravity massage chair reduces pain, stress, and other issues that prevent you from getting a good night’s sleep. When you’re not being bothered by negative stimuli, your body can achieve a deeper REM cycle and heal itself more efficiently.
Alleviate Joint Pain Using Massage
Similar to muscle relief, massage chairs help alleviate joint pain. When we use our bodies, sometimes joints get inflamed and swollen. The pressure from a massage chair helps reduce inflammation at the joint site which lessens the pain you experience. Some luxury zero gravity massage chairs also have heat therapy functions, which are great to combine with massage features to keep your joints feeling great!
Massage Chairs Improve Posture
We’ve discussed the benefits of owning a massage chair as it pertains to physical injury and mental health, but what you may not have considered is how they can help correct posture, too. Many of us unknowingly have poor posture habits. Zero gravity massage chairs help improve posture and correct bad sitting habits that can affect your body long-term.
The benefits of owning a massage chair are irrefutable! In today’s world it’s more important than ever that we take care of our mental and physical health. Massage chairs are not a novelty item, but an essential part of your home that will benefit users of all ages. Choose a zero gravity chair that fits your lifestyle and feel the difference right away.
Zero gravity massage chairs are good for more than just daily massage. Discover 7 activities to do while relaxing in your zero gravity chair.