Using Zero Gravity Chairs for Holistic Health and Wellness
If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being.
Today, we’re discussing using zero gravity chairs for holistic health and wellness in ways that fit seamlessly into your lifestyle. From stress management and relaxation to physical pain relief and faster recovery, learn how these modern recliners elevate your approach to holistic health at home.
What Is a Zero Gravity Chair?
As previously mentioned, zero gravity chairs take their name from their reclined position. This zero gravity position emulates the neutral body position observed in astronauts at rest in space. The legs are elevated above the heart levels and weight is evenly distributed along the body. The zero gravity position reduces excess pressure from the effects of gravity as compared to traditional recliners and enhances how the body heals itself inside and out.
Zero gravity chairs work for all ages and may provide positive health and wellness boosts for certain health conditions including pregnancy. Bonus features of zero gravity luxury recliners such as heat therapy and massage programs further enhance the overall effects of using them for holistic health and wellness for people of any lifestyle.
Elements of Holistic Health and Wellness
What is holistic health? Holistic health and wellness incorporate how all aspects of your life come into balance with one another. While looked at as one, the factors of holistic health at home combine the properties of:
- Body
- Mind
- Culture
- People
- Spirit
- Environment
Holistic Health and Wellness Uses of Zero Gravity Chairs
Unlike traditional recliners, which may add excess pressure to your lower back resulting in pain, elevated stress levels, difficulty sleeping, and more, zero gravity chairs are ideal tools for holistic home health care. The numerous potential physical and mental health uses and benefits they provide pair with their versatility to fit seamlessly into your environment for an unparalleled sitting experience.
You may choose to use zero gravity chairs for holistic home health practices such as:
- Providing pain relief
- Getting restorative sleep
- Deepening relaxation
- Managing stress and anxiety
- Meditating
- Creating a positive environment
1. Providing Pain Relief
One of the biggest aspects of holistic health and wellness is, of course, physical well-being. Zero gravity chairs are designed to aid in pain relief methods in a variety of ways. The zero gravity position removes excess pressure from the lower spine, which is the major way zero gravity chairs alleviate back pain. It’s also how they contribute to spinal decompression at home.
Better blood flow in the zero gravity position may also fight against inflammation, swelling, and other negative health conditions that cause pain or discomfort. It’s ideal for keeping joints healthy and is a reason many look to zero gravity chairs for arthritis treatment at home. Additionally, better circulation helps the body heal faster, keeping you in optimal physical condition as part of your holistic home health care routine.
2. Getting Restorative Sleep
Another way to use zero gravity chairs for holistic health and wellness at home for physical well-being is for better sleep. More than just quantity, you want to get good quality sleep to get the most of its benefits and avoid the negative impacts of sleep deprivation.
Using zero gravity chairs for better sleep quality helps you relax more deeply, rest, and recover from the wear and tear of the day. The zero gravity position helps your mind slow down and prepare for sleep. A popular method for using zero gravity chairs to get more restorative sleep is incorporating them into a relaxing nighttime routine.
3. Deepening Relaxation
Relaxing in zero gravity chairs services multiple facets of holistic health and wellness. Deeper relaxation allows your body to stay loose and limber while your mind calms itself and refocuses on the present. In this way, zero gravity chairs take care of the physical and mental parts of your holistic home health care routine.
Bonus features of zero gravity chairs like heat therapy and massage programs elevate your relaxation. Heated zero gravity chairs build on the benefits of the zero gravity position, boosting blood circulation even more and facilitating pain relief. While zero gravity chairs aren’t traditional massage chairs, some models also offer vibration massage or air pressure massage that may help your muscles relax and heal.
Bonus: Relaxing doesn’t come naturally to everyone. Check out our guide to relaxation tips to de-stress and recharge after this.
4. Managing Stress and Anxiety
Those who practice holistic health and wellness know the body is interconnected in many ways. For example, physical pain and stress form a self-feeding negative cycle, exacerbating the effects of one another. Using zero gravity chairs as stress and anxiety relief techniques may be effective for holistic home health care routines.
Apart from deeper relaxation and pain relief, there are other holistic health and wellness activities using zero gravity chairs to aid in stress management such as chair yoga, seated stretches, and calming breathing exercises.
5. Meditating
Continuing our discussion of using zero gravity chairs for holistic health and wellness, let’s look at meditating. Practicing zero gravity meditation is one of the best ways to reduce stress and can drastically improve your mental and physical health. Beyond that, however, meditation can function as a holistic home health care activity to boost the spirit.
This doesn’t mean that meditation has to be part of religious practices. Meditation as part of practicing holistic health at home can nourish the spirit and connect you to something larger than yourself. Meditating for the spiritual aspect of holistic health and wellness is deeply personal and can be whatever you want it to be.
6. Creating a Positive Environment
Last on our list of uses of zero gravity chairs for holistic health and wellness may surprise you. Using a zero gravity chair supports holistic health at home by improving your environment. The environmental factor of holistic health and wellness includes how your surroundings contribute to living a happy, healthy life. Owning a zero gravity chair adds to the positivity of your environment, giving you a space to look forward to enjoying each day.
The versatile design of zero gravity chairs allows them to fit seamlessly into a variety of different interior design styles as well as rooms large and small. This ability to adapt to your preferred home aesthetic will help increase your comfort and balance this factor of holistic health.
As you’ve now learned, there are numerous uses of zero gravity chairs for holistic health and wellness. Consider ways they may fit into your lifestyle or help you develop new healthy habits to improve holistic health at home. As always, it’s important to consult your doctor regarding any new healthcare routines. Once you’ve got the go-ahead, choose a zero gravity chair model that meets your needs and experience the benefits they could make.
