Chronic Stress Treatment Short and Long Term
Learning how to reduce chronic stress can have a profound impact on your physical and mental well-being. Mental health is a vital component of your overall well-being, making it all the more important to address any condition that causes it to get out of balance.
Want to learn how to deal with chronic stress effectively? Read on to learn what chronic stress is, how it differs from acute stress, as well as short and long-term chronic stress treatment options that may provide relief.
As always, consult your doctor before you begin any new health treatment for professional medical guidance.
What Causes Chronic Stress?
Before we dive into chronic stress treatment options, it’s important to understand what it is and what causes it. Stress is a natural bodily response that triggers our fight-or-flight instincts. It’s unavoidable and part of our daily lives. Left unchecked, however, regular stress levels can perpetuate themselves and continue until you discover how to deal with chronic stress. Additionally, recurring stressors can become a quick source for chronic stress in your life that needs adjusting in order to feel better.
So what is causing chronic stress in your life?
Some of the most common causes of chronic stress include factors such as:
- Continuous work pressures
- Financial concerns
- Ongoing health problems
- Relationship issues
- Environmental stress factors
- Other emotional triggers
There are numerous stress related health problems you can fix, but discerning the source of your condition is vital to effective chronic stress treatment in both the short and long term. If you’re struggling to determine what is causing your chronic stress symptoms, consider consulting a mental health professional for guidance.
Difference Between Chronic vs Acute Stress
Understanding the differences between acute vs chronic stress is essential for effectively addressing and managing stress in your life.
Before starting chronic stress treatment options you should also know if you’re experiencing acute or chronic stress in your life. While acute stress is a natural and necessary response to immediate threats, chronic stress involves a continuous activation of the stress response system.
A simple comparison of acute vs chronic stress reveals differences in:
- Duration of your stress
- Triggers for your symptoms
- Symptoms you’re experiencing
- Impact on your daily life
- Treatment approach
Acute stress is triggered by more minor daily occurrences and typically passes quickly. If your symptoms are ongoing from the same triggers, that indicates a chronic issue. Learning how to deal with chronic stress is necessary in order to improve your overall quality of life and improve your mental health.
Chronic Stress Treatment Options
Navigating chronic stress treatment requires the pairing of short-term and long-term solutions. Short-term chronic stress treatment aims to provide immediate relief. Conversely, finding how to reduce chronic stress in the long term seeks to provide sustained well-being. From mindfulness practices to lifestyle adjustments, understanding and applying a combination of short-term and long-term chronic stress treatment options could change your life.
Short-Term Chronic Stress Treatment
Experiencing ongoing and persistent stress can take a huge toll on your body both mentally and physically. Short-term chronic stress treatment options provide immediate and noticeable results, offering temporary relief.
Some effective short-term chronic stress treatment options include:
- Mindfulness meditation: This kind of meditation technique involves focusing your attention on the present moment and acknowledging your thoughts without judgment. Through practices such as deep breathing and guided meditation, you can interrupt the cycle of anxious thoughts, bringing you a sense of calm and relaxation.
- Zero gravity chairs: Using a zero gravity chair is one of the most effective methods to de-stress and relax. Reclining into the zero gravity position alleviates excess pressure from the lower back and distributes weight evenly along the body. This results in better blood circulation that yields physical pain relief and deepens relaxation. Bonus features like massage and heat therapy functions elevate your experience even further, making it the ultimate tool for how to deal with chronic stress now and in the long term.
- Low impact exercises: Doing low impact exercises like walking, swimming, or yoga can be effective as short-term chronic stress treatment options, too. These activities stimulate the release of endorphins, your body's natural mood elevators, giving you a sense of calm or happiness and lowering cortisol (stress hormones) levels naturally.
- Breathing exercises: Calming breathing exercises can help with how to reduce chronic stress quickly. Techniques like diaphragmatic breathing or box breathing involve deliberate, controlled breaths, activating your body's relaxation response.
Long-Term Chronic Stress Treatment
While short-term chronic stress treatment options offer immediate relief, you will want to start building habits and practices that foster sustained stress-free well-being. Long-term chronic stress treatment options focus on building resilience, enhancing coping mechanisms, and creating a foundation for sustained mental and physical health.
A few long-term chronic stress treatment options you may consider are:
- Improving sleep hygiene: Getting more restorative sleep is fundamental to stress management. Start following a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bedtime contribute to improved sleep hygiene.
- Mental health self-care: Prioritizing mental health through self-care practices is vital for long-term chronic stress treatment and management. This may include regular therapy sessions, journaling, or engaging in activities that bring you a feeling of happiness.
- Dietary changes: A well-balanced and nutritious diet plays a significant role in supporting your body's ability to cope with stress. Avoiding excessive caffeine, sugar, and processed foods while incorporating fruits, vegetables, and whole grains provides necessary nutrients for optimal brain function. This long-term chronic stress treatment approach not only benefits physical health but can also have a direct impact on your mental health, as well.
- Regular use of a zero gravity chair: Once more, the zero gravity chair shows its versatility as both a short and long-term chronic stress treatment option. Using a zero gravity chair in moments of stress may help you relax in that moment, but regular use will help you form a healthy habit for how to deal with chronic stress.
Effective chronic stress treatment combines short and long-term strategies for proper management. From mindfulness practices to lifestyle adjustments like choosing a zero gravity chair, even simple adjustments could make a noticeable difference in your physical and mental health. By incorporating these strategies into daily life, you can work towards achieving a healthier and more balanced state of being.