Health & Wellness

  • How to Reduce Inflammation In The Body: Short & Long Term

    Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
    Posted in healthy aging, pain relief, self care, treating symptoms

  • How To Reduce Stress During Pregnancy

    Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
    Posted in mental health, pregnancy, self care, treating symptoms

  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
    Posted in back pain, general, heart health, self care, sleep quality, zero gravity

  • Things To Do On Maternity Leave to Enjoy Bonding

    Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood.
    Posted in postpartum, pregnancy, recovery, self care, wellness, women

  • GERD: Gastroesophageal Reflux Disease Self-Care

    Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
    Posted in gut health, self care, treating symptoms, wellness

  • How to Improve Cognitive Function

    The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties.
    Posted in healthy aging, mental health, self care, wellness

  • Work On Your Feet? How to Relieve Leg Pain From Standing All Day

    If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more.
    Posted in healthy aging, recovery, self care, wellness

  • Luxury & Modern Home Office Ideas for a Zen Workspace

    With more people than ever working from home full-time or as part of a hybrid work model, the home office has become a sanctuary for productivity and creativity. It’s also important to keep it relaxing and zen for optimal effectiveness in the long term. Luxury home office ideas elevate your workspace and create an environment that promotes a sense of tranquility and focus.
    Posted in general, self care, wellness

  • Seasonal Affective Disorder Treatment & Self-Care Ideas

    Just as the seasons change, our moods and mental well-being can shift during certain parts of the year. For some, the arrival of winter may also bring about a condition known as seasonal affective disorder (SAD). This type of depression is directly linked to the changing seasons, particularly the reduced sunlight during the fall and winter months.

    Posted in mental health, self care, wellness

  • Work Stress: How to Manage Stress at Work in 2024

    Stress at work is one of the most common shared experiences, affecting many people regardless of occupation. While some jobs may be inherently more stressful than others, work stress can come up for any position. Learning tips, techniques, and strategies for managing stress at work remains a critical aspect of maintaining your overall well-being and productivity.
    Posted in general, mental health, self care, wellness

  • Health Benefits of Zero Gravity Position During Pregnancy

    Being pregnant is a life-altering event filled with excitement and joy. With it, however, also comes many mental and physical changes! Read on to learn more about the health benefits of zero gravity position during pregnancy.

    Posted in pregnancy, self care, zero gravity

  • Tips For Chronic Migraine Treatment to Find Relief

    Chronic migraine relief is a priority for anyone living with this condition. With pulsating pain and potentially incapacitating symptoms, living with chronic migraines can severely disrupt your daily life and hinder your overall well-being. Effectively treating chronic migraines involves understanding their triggers and implementing strategies to alleviate pain.
    Posted in recovery, self care, treating symptoms, wellness