Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips.
Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time.
Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.
High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms.
The client experience begins the moment they step into a spa, including their time spent in reception and waiting areas. To serve an enhanced visit with all the right touches, it’s vital to consider how spa waiting room furniture and other design elements complement the space. By carefully crafting a serene and inviting atmosphere, spa owners can enhance customer satisfaction and loyalty that has returned guests.
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor.
Good posture is one of the first habits that goes by the wayside when life gets busy. As our schedules continue to become fuller than ever, we stop thinking about how we’re sitting or standing and may start to slouch. This makes learning how to correct bad posture a widespread need. Whether you're sitting at a desk all day, hunched over your phone, or simply unaware of your body's alignment, poor posture can have a negative impact on your health ranging from back pain to decreased lung capacity and beyond.
Practicing meditation offers countless benefits for your mind, body, and spirit. Whether you're a seasoned meditator or just starting, knowing how to choose the best chairs for meditation can significantly enhance your experience. With a variety of options available, it's important to consider your unique needs and preferences when choosing the best one for you.
We spend a large amount of our time at work, so when a company decides to give back to their employees with special perks like an employee wellness room, it has a noticeable positive impact on the culture. This can lead to better retention, attracting top talent, and increasing overall productivity for your company. Now’s the time to transform a basic break room into something special that employees will appreciate.
Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips.
Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time.
Young adulthood is a period of transition and growth, but it can also be a time of increased stress and mental health challenges. Understanding these challenges and implementing strategies for relief can significantly improve mental health in young adults. It’s important to know you’re not alone as you face these new experiences and that there are ways to learn to thrive through them.
High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
Chronic insomnia can be a confusing and challenging condition that impacts multiple aspects of your daily life. While it may seem like an insurmountable problem, there are various strategies and options to start treatment for chronic insomnia. While the best treatment for chronic insomnia will differ from person to person, the primary goal is to manage and alleviate its symptoms.
The client experience begins the moment they step into a spa, including their time spent in reception and waiting areas. To serve an enhanced visit with all the right touches, it’s vital to consider how spa waiting room furniture and other design elements complement the space. By carefully crafting a serene and inviting atmosphere, spa owners can enhance customer satisfaction and loyalty that has returned guests.
If you live with cluster headache attacks then you’ve undoubtedly spent time trying to learn how to help cluster headaches pass as quickly as possible. While you may not be able to permanently stop your cycles, there are some potential cluster headache treatments and prevention methods you can try to supplement efforts from your doctor.
Good posture is one of the first habits that goes by the wayside when life gets busy. As our schedules continue to become fuller than ever, we stop thinking about how we’re sitting or standing and may start to slouch. This makes learning how to correct bad posture a widespread need. Whether you're sitting at a desk all day, hunched over your phone, or simply unaware of your body's alignment, poor posture can have a negative impact on your health ranging from back pain to decreased lung capacity and beyond.
Practicing meditation offers countless benefits for your mind, body, and spirit. Whether you're a seasoned meditator or just starting, knowing how to choose the best chairs for meditation can significantly enhance your experience. With a variety of options available, it's important to consider your unique needs and preferences when choosing the best one for you.
We spend a large amount of our time at work, so when a company decides to give back to their employees with special perks like an employee wellness room, it has a noticeable positive impact on the culture. This can lead to better retention, attracting top talent, and increasing overall productivity for your company. Now’s the time to transform a basic break room into something special that employees will appreciate.
Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
