Stay at home mom burnout symptoms are usually caused by over exhaustion, leaving stay at home moms (or stay at home dads) stressed, tired, and overwhelmed. Burnout usually occurs when the burden of stress exceeds the personal resources needed to handle it effectively. The signs of mom burnout can vary, but often involve sleepless nights, muscle pain, and emotional duress.
Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood.