Health & Wellness
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Benefits of Stress Management: Managing Stress During the Holidays
The holiday season brings joy, happiness, and sometimes…stress. It can be overwhelming juggling family, friends, and work while trying to find the perfect gifts for everyone. Scheduling in some much-needed "me time" can increase the benefits of stress management. Managing stress during the holidays can help calm you down and even re-energize you so that you can get everything you need done, happily. -
Bedroom Sitting Room: Bedroom Chair Ideas for Lounging
After a long day of handling work, juggling various schedules, cooking dinner, and trying to make time for friends, there’s nothing better than coming home and relaxing in your private sanctuary. That’s why so many have created bedroom sitting room areas to help them unwind. Whether you’re curling up with a favorite book, enjoying morning coffee, or just wanting a little privacy away from the main living spaces, adding comfy bedroom chair ideas turns your space into the perfect retreat. -
Supporting Vestibular Migraine Treatment at Home
If you live with vestibular migraine symptoms, then you know how important managing this condition is to keep your routine from being disrupted. Vestibular migraine affects upwards of 3% of adults and is roughly five times more common for women than men1. Even though it impacts many people worldwide, it’s often left undiagnosed or mistaken for brainstem aura because of the irregularity of the symptoms compared to traditional migraines. Finding effective home remedies for vestibular migraine will noticeably improve your quality of life. -
Creating a Home Spa Room For The Perfect At Home Spa Day
Some days you need some pampering, but might be unable to leave your home due to various reasons. You can still get the self-care you need with an at home spa day just by making a few tweaks. This guide will offer tips on home spa day ideas such as providing recommendations on lighting, decorations, and equipment, and ideas on how to upgrade your spa to take it to the next level. -
How to Relax Tight Pelvic Floor Muscles
If you’re experiencing pain, tension, or unusual pressure in your pelvic area, there’s a chance you have tight pelvic floor muscles. When the muscles in this area are overworked because of stress or other factors, it can result in a wide range of symptoms that interfere with your daily routine. Pelvic floor muscle relaxation techniques are the key to alleviating and managing these symptoms to loosen the affected muscle group. -
Home Media Room Design Ideas for Furniture & Seating
Sometimes, you don't want to leave your house but still want to have a good time. Enter the media room: a space used for various purposes such as watching a movie, listening to music, playing games, etc. If you don't have your own media room yet, you may be interested in dreaming up your own media room design ideas. -
How to Treat Menopause Joint Pain and Find Relief
Menopause joint pain is common to experience during menopause and can cause discomfort. It can be caused by low levels of estrogen, which may lead to painful joints, a higher risk of osteoporosis, and inflammation. You can reduce the symptoms of menopause joint pain by using a zero gravity chair, eating anti-inflammatory food, and exercising often.
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Spa Relaxation Room Furniture and Decor Ideas for Happy Clients
As a spa owner, you understand the competitiveness of the industry and how important it is to set your business apart from the rest to attract the best clients and keep them coming back. This goes beyond just the quality of services you offer; it also includes the overall experience your clients have from the time they arrive until they leave. This means you can’t afford to overlook spa relaxation room furniture and decor as key elements in your client’s visit.
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How Does Physical Activity Improve Mental Health?
As we’re approaching World Mental Health Day, recognized each year on October 10th, now’s the perfect time to learn how physical activity and mental health are inherently linked. Being active is one of the most effective methods for managing and improving mental health. It keeps your mind and body in balance with one another. From improving your mood to safeguarding your cognitive function, consistent physical activity can have lasting benefits now and as you get older. -
Does Cold Weather Affect Carpal Tunnel?
Carpal tunnel syndrome is a relatively common condition affecting up to an estimated 5% of the adult population1. The effects of this condition stem from your wrist and can make even simple actions like typing, texting, or just holding a cup of coffee challenging due to pain, numbness, and tingling sensations. For those living with carpal tunnel syndrome, one of the most common questions asked is, “Does cold weather make carpal tunnel worse?” As flare-ups are more common during the colder months, it’s important to have an understanding of why this happens in order to manage symptoms more effectively. -
How to Prevent Frozen Shoulder
Frozen shoulder is a disruptive health condition that can leave your shoulder feeling stiff, sore, and hard to move. It’s more common than you may realize, affecting an estimated 4% of all people, 36% of whom are also living with diabetes1. Learning how to avoid frozen shoulder relies on identifying its root causes and knowing what symptoms to be on the lookout for. -
What Causes Restless Leg Syndrome to Flare Up?
Restless leg syndrome (RLS), also known as Willis-Ekborn disease, is a condition that affects the legs. It causes an uncomfortable feeling that prompts one to move to ease the discomfort. Restless leg syndrome flare ups usually intensify at night, however people with severe cases of RSL may experience symptoms early in the day. Moving your legs can help relieve symptoms, and there are other at home treatments you can do as well.
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